Sun 8th Jul 2018 at 5:00pm by DW

Bike > General

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Time
46:37
Miles
13.20
Mph
17
FBI
67.14
Cals
588
Cadence
82
BPM
156
%MHR
83.1
B/mi
551
Asc(m)
42
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 13.2m - 46:37(3:32/m) 156/180bpm 588cal 81/125rpm 16.99/30.54mph

46:37

Pace

11%

48%

36%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:25	2:25 +13	12.42	145 112-160	701	94 50-111	8/1
1.00	3:43	1:18	23.02	167 153-180	435	97 54-125	6/9
1.50	5:01	1:18	23.13	172 164-180	446	81 75-93	1/8
2.00	6:30	1:29	20.12	164 162-166	489	81 75-98	2/5
2.50	8:20	1:49	16.49	162 160-166	589	83 70-94	8/1
3.00	10:07	1:47	16.83	162 158-167	578	89 76-108	13/5
3.50	12:09	2:02	14.70	167 165-170	681	83 72-91	11/1
4.00	13:41	1:32	19.62	157 151-167	480	83 77-93	1/14
4.50	15:18	1:37	18.58	159 154-163	513	83 76-95	8/4
5.00	17:05	1:47	16.79	159 155-163	568	83 76-90	8/6
5.50	18:57	1:52	16.06	160 154-165	598	82 60-98	9/11
6.00	20:26	1:29	20.22	157 152-160	466	74 68-83	4/9
6.50	22:17	1:51	16.20	155 148-159	574	75 57-96	6/5
7.00	24:20	2:03	14.65	151 147-153	618	80 57-91	6/3
7.50	28:43	4:23 +1:52	6.84	149 134-158	1308	82 60-92	17/1
8.00	30:53	2:10	13.89	152 145-157	656	80 57-90	15/10
8.50	33:18	2:25	12.39	153 135-164	741	83 57-94	25/1
9.00	35:05	1:47	16.89	153 146-162	544	85 32-96	7/9
9.50	36:55	1:50	16.36	157 149-159	576	82 63-94	5/4
10.00	38:41	1:46	16.96	155 149-158	548	80 73-102	10/2
10.50	40:23	1:43	17.52	155 153-159	531	79 33-90	5/3
11.00	42:06	1:43	17.50	153 150-157	525	82 66-94	4/8
11.50	44:00	1:54	15.81	150 145-152	569	84 74-91	5/4
12.00	45:24	1:24	21.47	155 152-157	433	74 61-90	2/10
12.50	46:32	1:08	26.33	154 151-157	351	73 23-82	1/23
13.00	48:09	1:37	18.55	152 148-157	492	84 71-103	3/11
13.19	48:41	32	22.07	159 155-161	432	73 21-100	2/7

Heart

156/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 70m

Elevation Graph

Biggest Climbs (m)	Mph
38 3.2%	7.9
25 3.6%	16.0
21 2.1%	14.8
14 1.8%	16.8
See your biggest climbs

Cadence

82 (125 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:02	More
800m	1:05	2:10	More
1km	1:26	2:18	More
Mile	2:29	2:29	More
5k	9:41	3:07	More
5 miles	16:26	3:17	More
10k	20:37	3:19	More
10 miles	35:19	3:32	More
Half	46:16	3:32	More

Predictions

Dist	Time	Per Mile
10 miles	34:44	3:28
20km	43:44	3:31
15 miles	53:23	3:34
20 miles	1:12:25	3:37
40km	1:31:10	3:40
25 miles	1:31:44	3:40
42km	1:36:01	3:41
50 miles	3:11:16	3:50
56 miles	3:35:41	3:51
100 miles	6:38:47	3:59
112 miles	7:29:41	4:01

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