Sun 8th Jul 2018 at 11:00am by davelord

Run > General

  • Time
    1:51:37
  • Miles
    13.38
  • Min/mi
    8:21
  • Pacing
    74%
  • WAVA
    62.85
  • Stride(cm)
    120
  • Cals
    1513
  • Cadence
    161
  • BPM
    151
  • %MHR
    85.9
  • B/mi
    1261
  • Asc(m)
    42
  • Hillscore
    54
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:34(7:22/m) 118/131bpm 47cal 8.15/8.68mph
2) 0.62m - 5:14(8:26/m) 136/146bpm 63cal 7.12/8.68mph
3) 0.62m - 5:15(8:26/m) 148/151bpm 69cal 7.11/8.2mph
4) 0.62m - 5:48(9:19/m) 148/157bpm 77cal 6.44/8.66mph
5) 0.62m - 4:30(7:15/m) 137/150bpm 54cal 8.27/8.95mph
6) 0.62m - 5:36(9:01/m) 152/165bpm 77cal 6.66/7.93mph
7) 0.62m - 5:18(8:32/m) 151/157bpm 72cal 7.03/7.85mph
8) 0.62m - 4:36(7:25/m) 148/157bpm 60cal 8.09/9mph
9) 0.62m - 5:34(8:57/m) 152/170bpm 76cal 6.71/9.04mph
10) 0.62m - 5:17(8:30/m) 159/170bpm 78cal 7.06/8.75mph
11) 0.62m - 4:42(7:33/m) 150/161bpm 62cal 7.94/8.83mph
12) 0.62m - 5:14(8:26/m) 159/169bpm 77cal 7.12/8.35mph
13) 0.62m - 4:20(6:59/m) 154/170bpm 60cal 8.6/9.43mph
14) 0.62m - 4:08(6:39/m) 155/168bpm 58cal 9.01/9.66mph
15) 0.62m - 5:32(8:54/m) 159/171bpm 81cal 6.74/8.93mph
16) 0.62m - 4:20(6:58/m) 156/165bpm 61cal 8.61/9.08mph
17) 0.62m - 5:36(9:01/m) 160/172bpm 83cal 6.65/9.1mph
18) 0.62m - 7:23(11:53/m) 148/164bpm 88cal 5.05/8.95mph
19) 0.62m - 7:05(11:24/m) 154/169bpm 97cal 5.26/7.6mph
20) 0.62m - 4:47(7:42/m) 163/168bpm 73cal 7.79/8.22mph
21) 0.62m - 4:16(6:53/m) 160/170bpm 63cal 8.72/9.46mph
22) 0.33m - 2:26(7:16/m) 164/179bpm 37cal 8.25/8.97mph
23) 0m - 2(3:02:49/m) 63/63bpm 0.33/0mph
24) 0m - 3(1:25:14/m) 62/63bpm 0.7/0mph
4:34 5:14 5:15 5:48 4:30 5:36 5:18 4:36 5:34 5:17 4:42 5:14 4:20 4:08 5:32 4:20 5:36 7:23 7:05 4:47 4:16 2:26 2 3
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

18% 13% 65% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:44 3:44 7:27 118 105-131 879 163 120-170 1/54
1.00 7:38 3:55 7:50 130 120-138 1018 163 160-166 8/18
1.50 12:13 4:35 9:09 145 136-150 1328 163 158-164 47/0
2.00 16:05 3:52 7:44 144 132-151 1113 164 160-166 14/15
2.50 20:57 4:52 9:44 150 132-157 1460 160 156-168 56/1
3.00 24:30 3:32 7:05 137 124-144 970 166 164-172 1/47
3.50 29:03 4:33 9:06 150 124-165 1365 162 156-170 32/3
4.00 33:08 4:05 8:11 150 145-156 1227 164 160-168 24/0
4.50 37:30 4:22 8:44 151 147-157 1319 164 160-166 32/0
5.00 41:04 3:34 7:08 147 139-157 1049 165 162-168 5/33
5.50 45:33 4:29 8:58 150 135-170 1345 164 156-176 19/13
6.00 50:14 4:41 9:21 162 154-170 1516 161 152-170 48/0
6.50 53:53 3:39 7:18 148 138-161 1081 165 164-168 0/36
7.00 57:36 3:43 7:27 154 150-162 1146 166 164-170 6/11
7.50 1:01:56 4:20 8:39 160 148-169 1385 165 120-240 32/3
8.00 1:05:24 3:28 6:57 152 143-170 1055 168 164-180 4/46
8.50 1:08:43 3:19 6:38 159 148-168 1055 168 164-172 0/43
9.00 1:13:03 4:20 8:41 153 146-168 1328 160 112-174 18/25
9.50 1:17:00 3:57 7:54 163 154-171 1288 165 80-172 20/6
10.00 1:20:23 3:22 6:45 152 145-162 1025 168 164-174 0/70
10.50 1:25:05 4:42 9:25 161 147-172 1516 162 118-170 36/13
11.00 1:29:36 4:31 9:01 153 134-167 1380 155 102-178 11/38
11.50 1:37:18 7:42 15:24 147 117-160 2265 123 98-176 83/0
12.00 1:41:34 4:16 8:32 161 151-169 1374 164 158-172 26/3
12.50 1:45:23 3:49 7:37 164 158-169 1249 167 164-174 7/3
13.00 1:48:41 3:18 6:37 158 149-170 1044 169 166-176 1/60
13.38 7:13:20 5:24:39 +5:21:43 14:06:01 161 62-179 136208 170 120-184 17/5

Heart

151/179max
  • Show Beats/Mile

Elevation

Asc 42m, Range 186m, Flat prediction 1:43:33
Elevation Graph
Biggest Climbs (m) Min/mi
129 6.4% 10:25
96 4.0% 8:39
72 4.2% 8:30
66 5.5% 9:47
58 10.5% 10:08
38 7.6% 7:33
See your biggest climbs

Cadence

161 (240 max) Stride Length: 120cm Run: 92.9% Walk: 7.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:11 55.94% More
800m 3:15 6:32 62.71% More
1km 4:07 6:38 64.42% More
Mile 6:46 6:46 66.58% More
5k 23:10 7:27 66.22% More
5 miles 38:31 7:42 65.01% More
10k 48:48 7:51 64.12% More
10 miles 1:20:16 8:02 64.52% More
Half 1:49:21 8:21 62.70% More

Predictions

Dist Time Per Mile WAVA
1M 7:02 7:02 64.05
5km 23:33 7:35 65.14
5M 39:06 7:49 64.03
10km 49:18 7:56 63.48
10M 1:21:51 8:11 63.27
Half 1:49:08 8:20 62.34
20M 2:51:18 8:34 62.93
Mara 3:48:24 8:43 62.94

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