Sun 8th Jul 2018 at 11:00am by davelord
Run > General
-
Time
1:51:37
-
Miles
13.38
-
Min/mi
8:21
-
Pacing
74%
-
WAVA
62.85
-
Stride(cm)
120
-
Cals
1513
-
Cadence
161
-
BPM
151
-
%MHR
85.9
-
B/mi
1261
-
Asc(m)
42
-
Hillscore
54
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:34(7:22/m) 118/131bpm 47cal 8.15/8.68mph
2) 0.62m - 5:14(8:26/m) 136/146bpm 63cal 7.12/8.68mph
3) 0.62m - 5:15(8:26/m) 148/151bpm 69cal 7.11/8.2mph
4) 0.62m - 5:48(9:19/m) 148/157bpm 77cal 6.44/8.66mph
5) 0.62m - 4:30(7:15/m) 137/150bpm 54cal 8.27/8.95mph
6) 0.62m - 5:36(9:01/m) 152/165bpm 77cal 6.66/7.93mph
7) 0.62m - 5:18(8:32/m) 151/157bpm 72cal 7.03/7.85mph
8) 0.62m - 4:36(7:25/m) 148/157bpm 60cal 8.09/9mph
9) 0.62m - 5:34(8:57/m) 152/170bpm 76cal 6.71/9.04mph
10) 0.62m - 5:17(8:30/m) 159/170bpm 78cal 7.06/8.75mph
11) 0.62m - 4:42(7:33/m) 150/161bpm 62cal 7.94/8.83mph
12) 0.62m - 5:14(8:26/m) 159/169bpm 77cal 7.12/8.35mph
13) 0.62m - 4:20(6:59/m) 154/170bpm 60cal 8.6/9.43mph
14) 0.62m - 4:08(6:39/m) 155/168bpm 58cal 9.01/9.66mph
15) 0.62m - 5:32(8:54/m) 159/171bpm 81cal 6.74/8.93mph
16) 0.62m - 4:20(6:58/m) 156/165bpm 61cal 8.61/9.08mph
17) 0.62m - 5:36(9:01/m) 160/172bpm 83cal 6.65/9.1mph
18) 0.62m - 7:23(11:53/m) 148/164bpm 88cal 5.05/8.95mph
19) 0.62m - 7:05(11:24/m) 154/169bpm 97cal 5.26/7.6mph
20) 0.62m - 4:47(7:42/m) 163/168bpm 73cal 7.79/8.22mph
21) 0.62m - 4:16(6:53/m) 160/170bpm 63cal 8.72/9.46mph
22) 0.33m - 2:26(7:16/m) 164/179bpm 37cal 8.25/8.97mph
23) 0m - 2(3:02:49/m) 63/63bpm 0.33/0mph
24) 0m - 3(1:25:14/m) 62/63bpm 0.7/0mph
4:34 5:14 5:15 5:48 4:30 5:36 5:18 4:36 5:34 5:17 4:42 5:14 4:20 4:08 5:32 4:20 5:36 7:23 7:05 4:47 4:16 2:26 2 3
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:44 |
3:44 |
7:27 |
118 105-131 |
879 |
163 120-170 |
1/54 |
1.00 |
7:38 |
3:55 |
7:50 |
130 120-138 |
1018 |
163 160-166 |
8/18 |
1.50 |
12:13 |
4:35 |
9:09 |
145 136-150 |
1328 |
163 158-164 |
47/0 |
2.00 |
16:05 |
3:52 |
7:44 |
144 132-151 |
1113 |
164 160-166 |
14/15 |
2.50 |
20:57 |
4:52 |
9:44 |
150 132-157 |
1460 |
160 156-168 |
56/1 |
3.00 |
24:30 |
3:32 |
7:05 |
137 124-144 |
970 |
166 164-172 |
1/47 |
3.50 |
29:03 |
4:33 |
9:06 |
150 124-165 |
1365 |
162 156-170 |
32/3 |
4.00 |
33:08 |
4:05 |
8:11 |
150 145-156 |
1227 |
164 160-168 |
24/0 |
4.50 |
37:30 |
4:22 |
8:44 |
151 147-157 |
1319 |
164 160-166 |
32/0 |
5.00 |
41:04 |
3:34 |
7:08 |
147 139-157 |
1049 |
165 162-168 |
5/33 |
5.50 |
45:33 |
4:29 |
8:58 |
150 135-170 |
1345 |
164 156-176 |
19/13 |
6.00 |
50:14 |
4:41 |
9:21 |
162 154-170 |
1516 |
161 152-170 |
48/0 |
6.50 |
53:53 |
3:39 |
7:18 |
148 138-161 |
1081 |
165 164-168 |
0/36 |
7.00 |
57:36 |
3:43 |
7:27 |
154 150-162 |
1146 |
166 164-170 |
6/11 |
7.50 |
1:01:56 |
4:20 |
8:39 |
160 148-169 |
1385 |
165 120-240 |
32/3 |
8.00 |
1:05:24 |
3:28 |
6:57 |
152 143-170 |
1055 |
168 164-180 |
4/46 |
8.50 |
1:08:43 |
3:19 |
6:38 |
159 148-168 |
1055 |
168 164-172 |
0/43 |
9.00 |
1:13:03 |
4:20 |
8:41 |
153 146-168 |
1328 |
160 112-174 |
18/25 |
9.50 |
1:17:00 |
3:57 |
7:54 |
163 154-171 |
1288 |
165 80-172 |
20/6 |
10.00 |
1:20:23 |
3:22 |
6:45 |
152 145-162 |
1025 |
168 164-174 |
0/70 |
10.50 |
1:25:05 |
4:42 |
9:25 |
161 147-172 |
1516 |
162 118-170 |
36/13 |
11.00 |
1:29:36 |
4:31 |
9:01 |
153 134-167 |
1380 |
155 102-178 |
11/38 |
11.50 |
1:37:18 |
7:42 |
15:24 |
147 117-160 |
2265 |
123 98-176 |
83/0 |
12.00 |
1:41:34 |
4:16 |
8:32 |
161 151-169 |
1374 |
164 158-172 |
26/3 |
12.50 |
1:45:23 |
3:49 |
7:37 |
164 158-169 |
1249 |
167 164-174 |
7/3 |
13.00 |
1:48:41 |
3:18 |
6:37 |
158 149-170 |
1044 |
169 166-176 |
1/60 |
13.38 |
7:13:20 |
5:24:39 +5:21:43
|
14:06:01 |
161 62-179 |
136208 |
170 120-184 |
17/5 |
Elevation
Biggest Climbs (m) |
Min/mi |
129 6.4% |
10:25
|
96 4.0% |
8:39
|
72 4.2% |
8:30
|
66 5.5% |
9:47
|
58 10.5% |
10:08
|
38 7.6% |
7:33
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:32 |
6:11 |
55.94% |
More |
800m |
3:15 |
6:32 |
62.71% |
More |
1km |
4:07 |
6:38 |
64.42% |
More |
Mile |
6:46 |
6:46 |
66.58% |
More |
5k |
23:10 |
7:27 |
66.22% |
More |
5 miles |
38:31 |
7:42 |
65.01% |
More |
10k |
48:48 |
7:51 |
64.12% |
More |
10 miles |
1:20:16 |
8:02 |
64.52% |
More |
Half |
1:49:21 |
8:21 |
62.70% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:02 |
7:02 |
64.05 |
5km |
23:33 |
7:35 |
65.14 |
5M |
39:06 |
7:49 |
64.03 |
10km |
49:18 |
7:56 |
63.48 |
10M |
1:21:51 |
8:11 |
63.27 |
Half |
1:49:08 |
8:20 |
62.34 |
20M |
2:51:18 |
8:34 |
62.93 |
Mara |
3:48:24 |
8:43 |
62.94 |
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