Sun 8th Jul 2018 at 5:00pm by Generation X

Run > General

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Time
59:33
Miles
6.30
Min/mi
9:27
Pacing
94%
WAVA
51.50
Stride(cm)
104
Cals
716
Cadence
164
BPM
131
%MHR
69.2
B/mi
1242
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Just intending a gentle duty run, but spontaneously turned into a reverse Tetchill Moor loop. Ran pretty hard, given yesterday's excesses. I have now earned a chicken saag curry, which I'll make later.

Split Summary
===
1) 1m - 9:44(9:44/m) 126/135bpm 119cal 6.17/6.85mph
2) 1m - 9:20(9:20/m) 130/139bpm 114cal 6.43/6.78mph
3) 1m - 9:21(9:21/m) 130/137bpm 111cal 6.41/6.74mph
4) 1m - 9:31(9:31/m) 133/139bpm 114cal 6.31/6.57mph
5) 1m - 9:43(9:43/m) 134/145bpm 112cal 6.17/6.47mph
6) 1m - 9:14(9:14/m) 138/144bpm 111cal 6.5/6.97mph
7) 0.3m - 2:41(8:53/m) 141/143bpm 35cal 6.75/7.22mph

9:44 9:20 9:21 9:31 9:43 9:14 2:41

Pin Map

Imported from Garmin - 2013-04-03

0mi in 0

Pace

48%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:24	110 75-126	1144	163 158-166	5/4
0.50	5:05	2:29	9:54	127 122-134	1258	161 82-168	7/2
0.75	7:26	2:21	9:25	132 130-135	1242	168 166-170	5/0
1.00	9:43	2:18	9:11	129 126-133	1185	167 164-168	2/5
1.25	12:02	2:18	9:13	131 127-132	1208	159 84-170	0/3
1.50	14:26	2:24	9:35	130 128-133	1247	162 82-168	3/2
1.75	16:43	2:17	9:09	125 121-130	1144	165 162-168	0/10
2.00	19:03	2:20	9:19	134 127-139	1248	159 82-170	4/2
2.25	21:25	2:22	9:29	128 124-131	1214	162 82-170	0/3
2.50	23:47	2:22	9:28	129 127-131	1222	167 164-170	2/3
2.75	26:07	2:20	9:19	132 128-137	1231	164 84-170	0/3
3.00	28:24	2:18	9:11	133 129-137	1221	168 166-172	2/5
3.25	30:50	2:25	9:40	130 126-138	1258	167 162-172	4/1
3.50	33:14	2:24	9:37	133 129-139	1279	167 164-172	1/2
3.75	35:34	2:20	9:22	133 130-136	1246	168 166-172	0/1
4.00	37:56	2:21	9:25	135 132-138	1272	169 166-172	2/2
4.25	40:28	2:32	10:08	136 132-144	1378	166 164-168	10/1
4.50	42:53	2:25	9:41	135 128-142	1308	167 162-170	3/1
4.75	45:15	2:22	9:29	132 127-136	1251	162 82-170	0/4
5.00	47:38	2:22	9:30	133 128-136	1263	167 166-172	3/3
5.25	50:03	2:25	9:40	134 132-138	1295	159 86-172	5/2
5.50	52:25	2:22	9:29	141 140-144	1336	153 82-174	4/0
5.75	54:41	2:16	9:04	138 135-141	1251	157 84-174	3/3
6.00	56:52	2:12	8:46	137 132-141	1202	170 164-174	1/5
6.25	59:06	2:14	8:55	141 139-143	1258	157 86-172	8/1
6.30	59:33	27	8:50	139 137-140	1227	170 168-172	0/4

Heart

131/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 27m, Flat prediction 59:03

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.6%	9:38
12 1.5%	9:55
10 1.4%	9:34
See your biggest climbs

Cadence

164 (174 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	167	6	56:55	9:27
Walk	4.4	84	0.3	2:38	9:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	39.72%	More
800m	4:20	8:43	45.45%	More
1km	5:28	8:48	46.96%	More
Mile	8:59	8:59	48.55%	More
5k	29:06	9:22	51.03%	More
5 miles	47:02	9:24	51.43%	More
10k	58:34	9:25	51.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	50.32
5km	28:24	9:08	52.27
5M	46:45	9:21	51.74
10km	58:42	9:27	51.48
10M	1:36:36	9:40	51.73
Half	2:08:11	9:47	51.19
20M	3:19:38	9:59	52.09
Mara	4:24:52	10:07	52.35

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