Sun 8th Jul 2018 at 10:00am by ToBaldlyGo

Walk > General

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Time
4:13:06
Miles
6.93
Min/mi
36:31
Stride(cm)
39
Cals
595
Cadence
112
Asc(m)
42
Hillscore
43
Surface
Road

Notes & Comments

Dorset Walking weekend at Rich and Sues
Split Summary
===
1) 1m - 35:00(35:00/m) 79cal 1.71/6.1mph
2) 1m - 50:36(50:36/m) 84cal 1.19/3.01mph
3) 1m - 1:02:58(1:02:58/m) 83cal 0.95/3.42mph
4) 1m - 21:21(21:21/m) 91cal 2.81/3.11mph
5) 1m - 22:48(22:48/m) 90cal 2.63/3.3mph
6) 1m - 33:54(33:54/m) 88cal 1.77/3.76mph
7) 0.93m - 26:29(28:23/m) 80cal 2.11/3.3mph

35:00 50:36 1:02:58 21:21 22:48 33:54 26:29

Pin Map

0mi in 0

Pace

38%

11%

17%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	7:51	7:51	31:23	112 80-126	37/0
0.50	17:36	9:46	39:03	114 88-122	68/0
0.75	27:34	9:57	39:49	104 30-122	2/24
1.00	35:00	7:26	29:45	111 94-122	0/46
1.25	46:05	11:05	44:20	110 88-122	4/24
1.50	53:16	7:11	28:45	115 98-122	11/23
1.75	1:14:05	20:49	1:23:16	113 80-182	55/19
2.00	1:25:36	11:30	46:02	118 86-156	42/46
2.25	1:35:07	9:32	38:06	109 88-126	34/45
2.50	1:45:39	10:32	42:07	110 88-122	17/27
2.75	1:54:20	8:41	34:45	112 80-126	77/0
3.00	2:28:32	34:12	2:16:47	113 100-138	26/3
3.25	2:33:58	5:26	21:43	113 100-122	24/4
3.50	2:39:25	5:27	21:50	107 98-122	8/4
3.75	2:44:30	5:04	20:18	110 104-120	2/8
4.00	2:49:55	5:25	21:40	113 102-122	2/10
4.25	2:55:39	5:45	23:00	110 102-122	6/7
4.50	3:00:35	4:55	19:41	111 106-116	0/16
4.75	3:07:25	6:50	27:19	108 98-122	0/6
5.00	3:12:42	5:18	21:11	109 100-126	2/4
5.25	3:24:17	11:34	46:17	114 100-122	0/40
5.50	3:30:19	6:02	24:10	110 94-122	23/1
5.75	3:38:36	8:17	33:09	114 96-122	3/13
6.00	3:46:36	8:00	31:59	109 92-122	0/18
6.25	3:52:51	6:14	24:58	105 94-122	0/33
6.50	4:01:14	8:24	33:34	110 94-122	10/26
6.75	4:07:21	6:07	24:29	114 102-124	7/4
6.93	4:13:01	5:40	31:36	113 106-122	7/11

Elevation

Asc 42m, Range 156m

Elevation Graph

Biggest Climbs (m)	Min/mi
155 12.0%	41:33
110 19.8%	31:49
43 25.4%	24:53
34 18.8%	1:55:18
27 6.2%	45:01
17 16.4%	28:45
See your biggest climbs

Cadence

112 (182 max) Stride Length: 39cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:53	19:39	More
800m	10:18	20:44	More
1km	13:00	20:55	More
Mile	21:06	21:06	More
5k	1:20:57	26:03	More
5 miles	2:51:42	34:20	More
10k	3:45:14	36:15	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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