Sun 8th Jul 2018 at 7:00am by RunHammyRun

Run > General
  • Time
    10:12:54
  • Miles
    36.67
  • Min/mi
    16:43
  • Pacing
    63%
  • WAVA
    30.84
  • Stride(cm)
    72
  • Cals
    3168
  • Cadence
    133
  • BPM
    120
  • %MHR
    65.6
  • B/mi
    2007
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:22(7:22/km) 124/142bpm 62cal 8.14/10.48kmph
2) 1km - 8:07(8:07/km) 135/148bpm 78cal 7.4/11.76kmph
3) 1km - 9:14(9:14/km) 122/140bpm 61cal 6.5/11.05kmph
4) 1km - 8:25(8:25/km) 135/156bpm 74cal 7.13/12.53kmph
5) 1km - 8:09(8:09/km) 129/142bpm 54cal 7.36/9.87kmph
6) 1km - 10:10(10:10/km) 136/163bpm 78cal 5.9/12.63kmph
7) 1km - 8:17(8:17/km) 124/138bpm 42cal 7.24/10.68kmph
8) 1km - 8:12(8:12/km) 121/128bpm 35cal 7.32/9.94kmph
9) 1km - 7:59(7:59/km) 124/145bpm 41cal 7.52/10.21kmph
10) 1km - 7:43(7:43/km) 131/146bpm 52cal 7.78/13.37kmph
11) 1km - 7:27(7:27/km) 128/140bpm 43cal 8.05/10.21kmph
12) 1km - 8:42(8:42/km) 116/136bpm 34cal 6.9/10.78kmph
13) 1km - 7:44(7:44/km) 114/133bpm 32cal 7.75/11.02kmph
14) 1km - 7:04(7:04/km) 124/138bpm 38cal 8.49/12.36kmph
15) 1km - 7:53(7:53/km) 115/131bpm 33cal 7.61/11.32kmph
16) 1km - 7:12(7:12/km) 123/135bpm 41cal 8.34/11.56kmph
17) 1km - 7:16(7:16/km) 120/136bpm 39cal 8.26/12.36kmph
18) 1km - 14:08(14:08/km) 122/162bpm 85cal 4.24/10.81kmph
19) 1km - 10:20(10:20/km) 135/159bpm 78cal 5.8/10.48kmph
20) 1km - 8:23(8:23/km) 127/147bpm 47cal 7.16/10.18kmph
21) 1km - 9:17(9:17/km) 128/141bpm 54cal 6.47/10.81kmph
22) 1km - 11:42(11:42/km) 125/142bpm 60cal 5.13/8.7kmph
23) 1km - 13:05(13:05/km) 130/151bpm 83cal 4.59/13.77kmph
24) 1km - 10:42(10:42/km) 126/149bpm 56cal 5.61/48.27kmph
25) 1km - 14:15(14:15/km) 131/157bpm 94cal 4.21/48.27kmph
26) 1km - 14:11(14:11/km) 120/142bpm 59cal 4.23/9.1kmph
27) 1km - 13:30(13:30/km) 108/122bpm 38cal 4.45/8.63kmph
28) 1km - 9:18(9:18/km) 116/130bpm 41cal 6.45/8.83kmph
29) 1km - 7:12(7:12/km) 123/148bpm 40cal 8.33/12.09kmph
30) 1km - 7:57(7:57/km) 118/138bpm 39cal 7.55/11.56kmph
31) 1km - 12:01(12:01/km) 113/141bpm 51cal 4.99/10.81kmph
32) 1km - 9:26(9:26/km) 124/147bpm 59cal 6.36/10.65kmph
33) 1km - 15:49(15:49/km) 141/159bpm 140cal 3.79/10.58kmph
34) 1km - 15:21(15:21/km) 125/156bpm 80cal 3.91/7.76kmph
35) 1km - 12:01(12:01/km) 125/148bpm 60cal 4.99/7.93kmph
36) 1km - 9:16(9:16/km) 116/138bpm 34cal 6.47/10.18kmph
37) 1km - 8:49(8:49/km) 121/142bpm 41cal 6.8/10.52kmph
38) 1km - 9:03(9:03/km) 119/134bpm 39cal 6.63/10.38kmph
39) 1km - 14:47(14:47/km) 115/143bpm 65cal 4.06/10.35kmph
40) 1km - 8:21(8:21/km) 114/130bpm 35cal 7.19/10.58kmph
41) 1km - 10:43(10:43/km) 122/147bpm 58cal 5.6/9.74kmph
42) 1km - 8:59(8:59/km) 116/140bpm 41cal 6.68/9.74kmph
43) 1km - 11:20(11:20/km) 124/144bpm 63cal 5.29/9.81kmph
44) 1km - 12:16(12:16/km) 123/142bpm 63cal 4.89/8.8kmph
45) 1km - 11:40(11:40/km) 117/138bpm 49cal 5.14/9.31kmph
46) 1km - 12:46(12:46/km) 108/121bpm 42cal 4.7/9.71kmph
47) 1km - 13:21(13:21/km) 118/136bpm 68cal 4.49/10.25kmph
48) 1km - 13:07(13:07/km) 98/120bpm 33cal 4.57/9.64kmph
49) 1km - 13:39(13:39/km) 110/146bpm 59cal 4.4/7.59kmph
50) 1km - 10:36(10:36/km) 110/144bpm 44cal 5.66/8.67kmph
51) 1km - 10:14(10:14/km) 107/131bpm 38cal 5.86/10.41kmph
52) 1km - 11:54(11:54/km) 108/139bpm 46cal 5.05/9.74kmph
53) 1km - 10:09(10:09/km) 117/150bpm 53cal 5.91/9.77kmph
54) 1km - 13:07(13:07/km) 128/153bpm 91cal 4.58/8.06kmph
55) 1km - 8:53(8:53/km) 106/124bpm 27cal 6.75/10.04kmph
56) 1km - 10:23(10:23/km) 116/151bpm 48cal 5.78/11.86kmph
57) 1km - 13:00(13:00/km) 121/146bpm 72cal 4.62/8.13kmph
58) 1km - 11:36(11:36/km) 101/138bpm 32cal 5.17/9.14kmph
59) 1km - 9:18(9:18/km) 99/140bpm 26cal 6.45/10.68kmph
60) 0.01km - 5(6:21/km) 140/140bpm 9.45/10.68kmph
7:22 8:07 9:14 8:25 8:09 10:10 8:17 8:12 7:59 7:43 7:27 8:42 7:44 7:04 7:53 7:12 7:16 14:08 10:20 8:23 9:17 11:42 13:05 10:42 14:15 14:11 13:30 9:18 7:12 7:57 12:01 9:26 15:49 15:21 12:01 9:16 8:49 9:03 14:47 8:21 10:43 8:59 11:20 12:16 11:40 12:46 13:21

Pace

99% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 13:06 13:06 +1 13:06 129 79-143 1690 149 106-184
2.00 27:10 14:04 14:04 125 109-147 1758 141 96-186
3.00 39:52 12:42 12:42 134 115-156 1701 154 98-198
4.00 54:59 15:07 15:07 133 105-163 2012 139 82-186
5.00 1:08:17 13:18 13:18 121 109-137 1609 171 108-256
6.00 1:20:53 12:37 12:37 127 111-144 1601 156 86-256
7.00 1:33:13 12:20 12:20 128 108-145 1578 160 88-238
8.00 1:46:24 13:11 13:11 114 93-135 1503 141 62-184
9.00 1:58:24 12:00 12:00 120 98-137 1440 155 94-198
10.00 2:10:28 12:04 12:04 118 98-135 1423 151 102-186
11.00 2:26:42 16:15 16:15 115 87-138 1868 141 72-184
12.00 2:44:10 17:28 17:28 139 113-161 2428 126 68-196
13.00 2:58:07 13:56 13:56 127 108-145 1770 141 88-186
14.00 3:18:03 19:56 19:56 129 106-147 2572 118 72-192
15.00 3:35:59 17:56 17:56 129 96-157 2313 109 66-208
16.00 4:00:31 24:32 24:32 126 94-156 3091 116 62-196
17.00 4:19:22 18:51 18:51 110 95-130 2074 147 78-214
18.00 4:32:45 13:23 13:23 118 104-148 1580 158 90-212
19.00 4:45:38 12:53 12:53 117 93-138 1508 145 76-180
20.00 5:05:18 19:39 19:39 124 93-156 2437 128 72-212
21.00 5:31:14 25:56 25:56 132 102-159 3424 118 62-256
22.00 5:48:29 17:15 17:15 125 108-148 2157 149 78-250
23.00 6:03:44 15:15 15:15 118 98-142 1800 135 80-184
24.00 6:23:35 19:51 19:51 119 88-143 2361 123 78-180
25.00 6:37:49 14:14 14:14 115 89-134 1637 146 86-194
26.00 6:54:12 16:22 16:22 119 90-147 1948 135 96-184
27.00 7:12:36 18:25 18:25 124 101-144 2283 130 76-206
28.00 7:31:26 18:50 18:50 117 89-138 2203 130 78-256
29.00 7:51:49 20:23 20:23 111 94-136 2263 133 82-212
30.00 8:14:38 22:49 22:49 108 86-146 2464 118 68-178
31.00 8:33:19 18:42 18:42 106 89-144 1982 128 74-174
32.00 8:51:52 18:33 18:33 105 91-130 1947 131 88-196
33.00 9:07:46 15:54 15:54 118 91-150 1877 131 78-176
34.00 9:25:58 18:12 18:12 120 93-153 2184 124 74-180
35.00 9:43:06 17:08 17:08 120 97-150 2056 131 72-184
36.00 10:03:00 19:53 19:53 108 87-140 2148 123 70-188
36.66 10:12:52 9:52 14:52 98 86-140 1456 141 92-190

Heart

120/163max
  • Show Beats/Mile

Cadence

133 (256 max) Stride Length: 72cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 37.3 169 18.4 3:48:46 12:28
Walk 61.9 116 18.3 6:19:14 20:42
Still 0.8 - - 4:52 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:20 9:23 32.78% More
800m 5:17 10:37 33.24% More
1km 6:46 10:54 33.94% More
Mile 11:15 11:15 35.16% More
5k 36:52 11:52 36.43% More
5 miles 1:01:12 12:14 35.63% More
10k 1:16:42 12:21 35.47% More
10 miles 2:10:01 13:00 34.54% More
Half 3:00:06 13:45 32.97% More
20 miles 5:58:10 17:55 26.07% More

Predictions

Dist Time Per Mile WAVA
1M 13:28 13:28 29.35
5km 44:47 14:25 30.00
5M 1:14:09 14:50 29.40
10km 1:33:22 15:02 29.14
10M 2:34:36 15:28 29.05
Half 3:25:50 15:43 28.63
20M 5:22:20 16:07 28.97
Mara 7:09:10 16:23 29.01
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