Sun 8th Jul 2018 at 1:00pm by MsG

Walk > General

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Time
38:04
Miles
2.04
Min/mi
18:40
Stride(cm)
68
Cals
220
Cadence
127
BPM
98
%MHR
53.2
B/mi
1838
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:12(18:12/m) 99/108bpm 106cal 62/73rpm 3.3/3.88mph
2) 1m - 18:20(18:20/m) 99/114bpm 107cal 61/88rpm 3.27/4.38mph
3) 0.04m - 1:31(36:06/m) 93/100bpm 7cal 26/66rpm 1.66/3.42mph

18:12 18:20 1:31

Pace

24%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:20	1:20 +8	21:19	92 79-100	1962	126 116-134
0.13	2:30	1:10	18:35	93 88-99	1728	128 118-134
0.19	3:52	1:22 +6	21:53	92 88-94	2013	124 118-138
0.25	5:03	1:11	19:01	94 92-97	1788	121 118-126
0.31	6:13	1:10	18:39	102 98-107	1902	125 118-130
0.38	7:20	1:07	17:48	104 101-108	1851	127 118-132
0.44	8:24	1:04	17:02	103 101-106	1755	129 124-132
0.50	9:29	1:06	17:30	103 101-107	1802	128 124-134
0.56	10:52	1:22 +8	22:00	101 95-105	2222	127 118-132
0.63	11:59	1:07	17:52	99 96-101	1769	125 118-146
0.69	13:06	1:08	18:01	99 96-104	1784	125 118-132
0.75	14:14	1:07	18:00	101 97-103	1817	132 120-138
0.81	15:19	1:05	17:21	100 96-105	1736	130 118-140
0.88	16:22	1:03	16:48	102 100-106	1714	130 120-136
0.94	17:27	1:05	17:22	99 95-102	1720	130 120-132
1.00	18:34	1:07	17:54	98 94-106	1755	128 122-132
1.06	19:59	1:24	22:31	96 93-104	2162	125 116-132
1.13	21:07	1:09	18:17	97 93-103	1774	130 124-134
1.19	22:16	1:09	18:17	99 97-104	1811	130 124-134
1.25	23:18	1:02	16:33	99 94-102	1639	130 122-138
1.31	24:24	1:06	17:41	98 92-105	1733	130 124-134
1.38	25:29	1:05	17:12	100 97-104	1721	129 122-136
1.44	26:34	1:05	17:22	99 96-102	1719	130 118-138
1.50	27:39	1:05	17:25	106 95-114	1846	127 118-136
1.56	28:45	1:06	17:35	93 89-97	1635	126 118-134
1.63	30:01	1:16	20:08	93 90-96	1873	130 118-176
1.69	31:08	1:07	17:56	105 95-110	1883	127 122-132
1.75	32:19	1:11	18:54	99 94-104	1870	125 114-134
1.81	33:31	1:12	19:16	100 94-106	1927	127 118-134
1.88	34:37	1:06	17:34	99 96-102	1739	127 122-132
1.94	36:20	1:43 +31	27:26	96 83-105	2633	128 118-136
2.00	37:25	1:05	17:28	101 93-107	1764	129 122-136
2.04	38:56	1:31	36:28	93 85-100	3391	121 118-132

Heart

98/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

127 (176 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:03	More
800m	8:42	17:29	More
1km	11:02	17:46	More
Mile	17:52	17:52	More

Predictions

Dist	Time	Per Mile

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