Sun 8th Jul 2018 at 1:00pm by boyband6666

Run > Long Run

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Time
1:31:36
Miles
12.12
Min/mi
7:33
Pacing
56%
WAVA
58.55
Stride(cm)
133
Cals
1499
Cadence
160
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 12.12m - 1:31:36(7:34/m) 1499cal 7.94/11.5mph

1:31:36

Pin Map

0mi in 0

Pace

17%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:08	4:08	8:16	163 122-178	6/6
1.00	8:06	3:58	7:55	161 156-172	5/6
1.50	11:46	3:41	7:21	159 154-172	2/3
2.00	15:33	3:47	7:34	161 156-172	4/2
2.50	19:18	3:45	7:29	158 154-164	5/0
3.00	23:05	3:48	7:35	160 154-168	4/6
3.50	27:00	3:55	7:49	160 156-166	32/6
4.00	30:40	3:40	7:20	161 156-168	7/7
4.50	34:31	3:51	7:42	158 154-164	13/7
5.00	38:09	3:38	7:17	158 154-164	5/11
5.50	41:46	3:37	7:14	157 152-160	9/5
6.00	45:25	3:39	7:17	158 154-166	3/18
6.50	49:09	3:44	7:28	159 154-170	4/7
7.00	52:48	3:39	7:19	157 152-170	5/16
7.50	56:33	3:45	7:31	156 152-164	2/3
8.00	1:00:12	3:39	7:17	157 150-170	9/6
8.50	1:03:54	3:42	7:24	157 152-164	2/6
9.00	1:07:38	3:44	7:29	161 154-170	6/5
9.50	1:11:53	4:15	8:30	163 82-172	7/3
10.00	1:15:31	3:37	7:15	159 156-166	4/14
10.50	1:19:10	3:39	7:19	161 156-174	6/9
11.00	1:23:17	4:07 +16	8:14	161 118-178	6/5
11.50	1:26:53	3:36	7:12	163 158-172	4/4
12.00	1:33:49	6:57 +2:57	13:53	173 118-186	6/8
12.12	1:34:49	1:00	8:30	175 170-186	3/1

Elevation

Asc 42m, Range 47m, Flat prediction 1:31:14

Elevation Graph

Biggest Climbs (m)	Min/mi
25 4.2%	8:08
17 1.6%	7:50
14 3.9%	7:17
See your biggest climbs

Cadence

160 (186 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	160	12.1	1:31:20	7:33
Walk	3.6	115	0	3:27	2:51:21
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	44.20%	More
800m	3:31	7:04	47.94%	More
1km	4:23	7:04	50.31%	More
Mile	7:07	7:07	53.60%	More
5k	22:41	7:18	57.02%	More
5 miles	36:48	7:22	57.47%	More
10k	46:07	7:25	57.44%	More
10 miles	1:15:00	7:30	58.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	58.23
5km	21:43	6:59	59.55
5M	35:55	7:11	58.89
10km	45:12	7:16	58.60
10M	1:14:45	7:29	58.63
Half	1:39:27	7:35	57.92
20M	2:35:34	7:47	58.67
Mara	3:26:58	7:54	58.80

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