Sun 8th Jul 2018 at 10:00am by Velociraptor

Bike > Tandem

  • Good
  • v warm
  • Time
    4:04:29
  • Miles
    48.69
  • Mph
    11.9
  • FBI
    62.98
  • Cals
    611
  • Cadence
    65
  • BPM
    106
  • %MHR
    56.3
  • B/mi
    531
  • Asc(m)
    42
  • Hillscore
    136
  • Surface
    Road

Notes & Comments

Felindre to St Clears and back. Lamentable lack of tearoom provision. Brutally hilly.
5:56 5:37 12:19 7:24 4:44 3:10 3:24 3:17 2:33 5:35 3:45 3:45 4:07 2:34 3:47 3:07 3:30 4:09 3:33 5:46 6:50 5:52 3:12 8:07 2:56 11:03 4:21 7:15 4:11 6:30 2:44 10:11 5:15 3:02 2:21 2:28 8:33 7:47 3:59 2:38 4:52 8:08 3:21 1:57 3:45 5:03 9:01 3:18 3:47
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

25% 6% 11% 15% 24% 18%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 11:32 11:32 10.41 100 70-123 577 72 24-113 83/34
4.00 31:13 19:41 6.10 125 97-148 1230 58 34-101 180/10
6.00 39:08 7:55 15.15 101 89-129 400 78 62-93 14/29
8.00 45:50 6:42 17.91 99 80-131 332 74 18-88 22/62
10.00 53:59 8:09 14.73 98 76-124 399 70 17-85 32/59
12.00 1:01:29 7:30 15.99 105 84-128 394 76 55-95 26/44
14.00 1:08:10 6:41 17.96 91 75-129 304 75 37-90 17/64
16.00 1:15:04 6:54 17.39 92 63-123 317 69 14-95 23/142
18.00 1:22:43 7:39 15.68 95 80-118 363 75 37-105 19/22
20.00 1:32:02 9:19 12.87 101 82-127 471 70 39-90 37/33
22.00 1:44:44 12:42 9.45 111 97-133 705 65 47-90 91/2
24.00 1:56:04 11:20 10.60 111 72-135 629 62 14-103 67/79
26.00 2:33:02 36:58 +23:04 3.25 105 70-126 1941 59 27-87 99/61
28.00 2:44:43 11:41 10.27 106 73-131 620 63 43-92 86/43
30.00 2:55:24 10:41 11.23 102 69-132 545 68 20-115 63/73
32.00 3:08:19 12:55 9.29 114 73-143 736 59 35-89 88/75
34.00 3:16:36 8:17 14.49 101 83-124 418 73 35-88 31/39
36.00 3:21:25 4:48 24.96 87 74-103 209 76 38-87 0/103
38.00 3:37:46 16:21 7.34 122 78-141 997 58 33-99 120/38
40.00 3:44:23 6:38 18.11 89 71-125 295 72 20-91 15/114
42.00 3:57:25 13:02 9.21 113 71-136 736 64 49-85 92/49
44.00 4:02:43 5:18 22.62 86 74-127 228 71 11-89 15/103
46.00 4:11:32 8:48 13.63 102 83-127 449 70 16-88 39/13
48.00 4:23:49 12:18 9.76 112 75-152 689 56 33-86 92/74
48.69 4:27:38 3:49 10.94 106 77-135 581 60 35-111 14/15

Heart

106/152max
  • Show Beats/Mile

Elevation

Asc 42m, Range 304m
Elevation Graph
Biggest Climbs (m) Mph
195 10.4% 5.3
131 6.1% 7.6
131 19.5% 4.1
129 3.4% 10.6
118 6.6% 7.5
115 5.6% 7.3
See your biggest climbs

Cadence

65 (115 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 21 1:25 More
800m 45 1:30 More
1km 57 1:32 More
Mile 1:47 1:47 More
5k 8:10 2:38 More
5 miles 16:35 3:19 More
10k 20:54 3:22 More
10 miles 35:11 3:31 More
Half 46:55 3:35 More
20 miles 1:21:42 4:05 More
Mara 2:22:49 5:27 More
50k 2:45:40 5:20 More
40 miles 3:30:08 5:15 More
75k 4:14:25 5:28 More

Predictions

Dist Time Per Mile
10 miles 37:57 3:48
20km 49:01 3:57
15 miles 1:01:09 4:05
20 miles 1:25:48 4:17
40km 1:50:48 4:27
25 miles 1:51:34 4:28
42km 1:57:21 4:30
50 miles 4:12:15 5:03
56 miles 4:48:14 5:09
100 miles 9:30:18 5:42
112 miles 10:51:40 5:49
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