- Good
- v warm
-
Time
4:04:29
-
Miles
48.69
-
Mph
11.9
-
FBI
62.98
-
Cals
611
-
Cadence
65
-
BPM
106
-
%MHR
56.3
-
B/mi
531
-
Asc(m)
42
-
Hillscore
136
-
Surface
Road
Notes & Comments
Felindre to St Clears and back. Lamentable lack of tearoom provision. Brutally hilly.
5:56 5:37 12:19 7:24 4:44 3:10 3:24 3:17 2:33 5:35 3:45 3:45 4:07 2:34 3:47 3:07 3:30 4:09 3:33 5:46 6:50 5:52 3:12 8:07 2:56 11:03 4:21 7:15 4:11 6:30 2:44 10:11 5:15 3:02 2:21 2:28 8:33 7:47 3:59 2:38 4:52 8:08 3:21 1:57 3:45 5:03 9:01 3:18 3:47
-
MPH
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
2.00 |
11:32 |
11:32 |
10.41 |
100 70-123 |
577 |
72 24-113 |
83/34 |
4.00 |
31:13 |
19:41 |
6.10 |
125 97-148 |
1230 |
58 34-101 |
180/10 |
6.00 |
39:08 |
7:55 |
15.15 |
101 89-129 |
400 |
78 62-93 |
14/29 |
8.00 |
45:50 |
6:42 |
17.91 |
99 80-131 |
332 |
74 18-88 |
22/62 |
10.00 |
53:59 |
8:09 |
14.73 |
98 76-124 |
399 |
70 17-85 |
32/59 |
12.00 |
1:01:29 |
7:30 |
15.99 |
105 84-128 |
394 |
76 55-95 |
26/44 |
14.00 |
1:08:10 |
6:41 |
17.96 |
91 75-129 |
304 |
75 37-90 |
17/64 |
16.00 |
1:15:04 |
6:54 |
17.39 |
92 63-123 |
317 |
69 14-95 |
23/142 |
18.00 |
1:22:43 |
7:39 |
15.68 |
95 80-118 |
363 |
75 37-105 |
19/22 |
20.00 |
1:32:02 |
9:19 |
12.87 |
101 82-127 |
471 |
70 39-90 |
37/33 |
22.00 |
1:44:44 |
12:42 |
9.45 |
111 97-133 |
705 |
65 47-90 |
91/2 |
24.00 |
1:56:04 |
11:20 |
10.60 |
111 72-135 |
629 |
62 14-103 |
67/79 |
26.00 |
2:33:02 |
36:58 +23:04
|
3.25 |
105 70-126 |
1941 |
59 27-87 |
99/61 |
28.00 |
2:44:43 |
11:41 |
10.27 |
106 73-131 |
620 |
63 43-92 |
86/43 |
30.00 |
2:55:24 |
10:41 |
11.23 |
102 69-132 |
545 |
68 20-115 |
63/73 |
32.00 |
3:08:19 |
12:55 |
9.29 |
114 73-143 |
736 |
59 35-89 |
88/75 |
34.00 |
3:16:36 |
8:17 |
14.49 |
101 83-124 |
418 |
73 35-88 |
31/39 |
36.00 |
3:21:25 |
4:48 |
24.96 |
87 74-103 |
209 |
76 38-87 |
0/103 |
38.00 |
3:37:46 |
16:21 |
7.34 |
122 78-141 |
997 |
58 33-99 |
120/38 |
40.00 |
3:44:23 |
6:38 |
18.11 |
89 71-125 |
295 |
72 20-91 |
15/114 |
42.00 |
3:57:25 |
13:02 |
9.21 |
113 71-136 |
736 |
64 49-85 |
92/49 |
44.00 |
4:02:43 |
5:18 |
22.62 |
86 74-127 |
228 |
71 11-89 |
15/103 |
46.00 |
4:11:32 |
8:48 |
13.63 |
102 83-127 |
449 |
70 16-88 |
39/13 |
48.00 |
4:23:49 |
12:18 |
9.76 |
112 75-152 |
689 |
56 33-86 |
92/74 |
48.69 |
4:27:38 |
3:49 |
10.94 |
106 77-135 |
581 |
60 35-111 |
14/15 |
Elevation
Biggest Climbs (m) |
Mph |
195 10.4% |
5.3
|
131 6.1% |
7.6
|
131 19.5% |
4.1
|
129 3.4% |
10.6
|
118 6.6% |
7.5
|
115 5.6% |
7.3
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
21 |
1:25 |
More |
800m |
45 |
1:30 |
More |
1km |
57 |
1:32 |
More |
Mile |
1:47 |
1:47 |
More |
5k |
8:10 |
2:38 |
More |
5 miles |
16:35 |
3:19 |
More |
10k |
20:54 |
3:22 |
More |
10 miles |
35:11 |
3:31 |
More |
Half |
46:55 |
3:35 |
More |
20 miles |
1:21:42 |
4:05 |
More |
Mara |
2:22:49 |
5:27 |
More |
50k |
2:45:40 |
5:20 |
More |
40 miles |
3:30:08 |
5:15 |
More |
75k |
4:14:25 |
5:28 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
37:57 |
3:48 |
20km |
49:01 |
3:57 |
15 miles |
1:01:09 |
4:05 |
20 miles |
1:25:48 |
4:17 |
40km |
1:50:48 |
4:27 |
25 miles |
1:51:34 |
4:28 |
42km |
1:57:21 |
4:30 |
50 miles |
4:12:15 |
5:03 |
56 miles |
4:48:14 |
5:09 |
100 miles |
9:30:18 |
5:42 |
112 miles |
10:51:40 |
5:49 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry