Sun 8th Jul 2018 at 9:00am by beef

Run > Race

Follow User
0 👍

Time
1:50:01
Miles
13.20
Min/mi
8:20
Pacing
82%
WAVA
62.25
Stride(cm)
114
Cals
1354
Cadence
169
BPM
144
%MHR
90.3
B/mi
1204
Asc(m)
42
Surface
Road

Notes & Comments

Burn Valley Half - Masham
===
1) 6.52m - 56:33(8:40/m) 145/165bpm 791cal 6.92/9.55mph
2) 6.67m - 53:29(8:01/m) 144/159bpm 563cal 7.49/10.2mph

56:33 53:29

Pace

24%

33%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:57	3:57	7:54	121 77-135	955	172 116-192
1.00	7:55	3:58	7:55	130 123-140	1030	170 166-174
1.50	11:47	3:52	7:45	136 131-141	1054	169 138-180
2.00	16:10	4:23	8:46	142 136-147	1245	168 158-178
2.50	19:54	3:44	7:29	144 136-149	1078	171 134-176
3.00	23:59	4:05	8:09	141 135-147	1150	170 160-176
3.50	27:44	3:45	7:30	146 138-155	1096	171 164-176
4.00	32:38	4:53	9:47	149 140-157	1457	167 162-174
4.50	37:18	4:40	9:20	152 141-165	1419	167 160-176
5.00	41:38	4:20	8:41	154 145-162	1336	168 162-174
5.50	45:21	3:42	7:25	153 145-161	1134	169 144-186
6.00	50:35	5:14	10:28	152 144-161	1591	165 160-174
6.50	56:18	5:43	11:26	151 143-158	1727	163 158-170
7.00	59:38	3:20	6:40	154 148-159	1027	172 116-180
7.50	1:03:43	4:06	8:11	152 145-155	1244	168 140-178
8.00	1:08:19	4:35	9:10	149 139-154	1367	169 158-176
8.50	1:12:47	4:29	8:57	147 138-153	1316	168 162-176
9.00	1:16:18	3:30	7:01	146 139-152	1024	172 142-180
9.50	1:20:19	4:01	8:02	149 138-157	1197	170 150-178
10.00	1:24:45	4:26	8:53	138 123-148	1225	169 162-178
10.50	1:28:28	3:43	7:27	138 133-144	1028	174 170-176
11.00	1:32:01	3:33	7:05	140 133-143	993	172 134-178
11.50	1:35:50	3:49	7:38	140 136-146	1068	171 158-176
12.00	1:40:41	4:51	9:42	141 137-146	1369	166 160-176
12.50	1:44:21	3:40	7:19	141 135-146	1032	174 158-190
13.00	1:48:35	4:14	8:29	138 129-145	1171	170 164-176
13.20	1:50:01	1:26	7:20	147 141-153	1077	173 168-182

Heart

144/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (192 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	169	13.1	1:49:23	8:21
Walk	0.6	141	0.1	38	6:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	55.80%	More
800m	3:16	6:34	61.94%	More
1km	4:24	7:05	59.89%	More
Mile	7:13	7:13	61.85%	More
5k	23:43	7:38	64.16%	More
5 miles	39:29	7:54	62.85%	More
10k	49:47	8:01	62.30%	More
10 miles	1:24:01	8:24	61.08%	More
Half	1:49:14	8:20	62.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	62.63
5km	23:44	7:38	64.11
5M	39:19	7:52	63.13
10km	49:30	7:58	62.66
10M	1:21:58	8:12	62.61
Half	1:49:08	8:20	61.78
20M	2:50:54	8:33	62.51
Mara	3:47:32	8:41	62.61

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Interval av're HR
Interval max HR
INR last
INR date