Sun 8th Jul 2018 at 8:00am by beef

Run > Warm Up

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Time
11:07
Miles
1.03
Min/mi
10:48
Pacing
49%
WAVA
41.63
Stride(cm)
96
Cals
145
Cadence
155
BPM
137
%MHR
85.6
B/mi
1478
Asc(m)
42
Surface
Road

Notes & Comments

Warmup
===
1) 1.03m - 11:07(10:50/m) 140/157bpm 145cal 5.54/8.2mph

11:07

Pace

37%

18%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:07	96 70-120	972	163 128-168
0.13	1:13	35	9:19	134 124-139	1249	167 164-168
0.19	1:50	37	9:47	140 137-142	1369	167 166-170
0.25	2:24	35	9:13	137 133-141	1262	167 166-170
0.31	2:58	34	8:59	136 133-139	1223	167 162-170
0.38	3:35	37	9:58	138 137-138	1376	166 162-168
0.44	4:12	37	9:55	141 138-145	1398	163 152-168
0.50	4:54	42	11:12	141 140-144	1580	161 146-166
0.56	5:47	53	14:08	145 140-148	2050	147 96-172
0.63	6:39	51	13:38	150 142-157	2045	144 94-172
0.69	7:22	43	11:31	149 140-152	1716	149 128-166
0.75	8:05	43	11:32	153 150-156	1765	157 128-170
0.81	10:17	2:12 +1:33	35:14	129 104-153	4546	154 82-166
0.88	11:08	51	13:35	133 111-147	1806	136 82-168
0.94	11:46	38	10:10	147 144-150	1494	161 134-168
1.00	12:26	40	10:41	148 144-152	1580	160 148-164
1.02	12:38	12	9:29	148 148-148	1404	158 158-158

Heart

137/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (172 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.1	162	1	9:45	10:13
Walk	22.9	112	0.1	2:53	43:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	36.94%	More
800m	4:50	9:43	41.86%	More
1km	6:34	10:34	40.13%	More
Mile	10:50	10:50	41.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:46	10:46	41.50
5km	35:50	11:32	42.46
5M	59:20	11:52	41.83
10km	1:14:42	12:01	41.52
10M	2:03:42	12:22	41.49
Half	2:44:42	12:34	40.93
20M	4:17:54	12:54	41.42
Mara	5:43:22	13:06	41.49

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