Sun 8th Jul 2018 at 8:00am by Steve72

Bike > General

  • Time
    4:45:48
  • Miles
    80.03
  • Mph
    16.8
  • FBI
    70.06
  • Cals
    2188
  • BPM
    136
  • %MHR
    65.2
  • B/mi
    486
  • Asc(m)
    42
  • Hillscore
    130
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 80.03m - 4:45:48(3:34/m) 138/179bpm 2188cal 16.8/35.38mph
4:45:48
Pin Map
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0mi in 0

Pace

5% 7% 18% 40% 29% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.00 6:59 6:59 17.17 121 99-150 423 3/15
4.00 14:04 7:04 16.97 142 127-165 502 26/1
6.00 30:54 16:50 +11:16 7.13 129 75-157 1086 5/44
8.00 44:58 14:04 +6:22 8.53 109 68-141 767 28/20
10.00 53:30 8:32 +1:19 14.06 128 84-160 546 28/29
12.00 1:01:09 7:39 15.69 113 101-127 432 13/13
14.00 1:08:28 7:19 16.40 113 104-122 413 4/4
16.00 1:17:23 8:55 +32 13.45 122 106-142 544 23/8
18.00 1:26:02 8:38 13.89 140 116-162 605 85/6
20.00 1:33:23 7:21 16.33 132 115-146 485 18/21
22.00 1:40:08 6:45 17.78 130 114-146 439 27/33
24.00 1:49:06 8:59 13.37 146 119-169 655 87/0
26.00 1:58:38 9:31 +54 12.60 150 128-171 714 74/80
28.00 2:05:19 6:42 +6 17.93 146 132-154 489 16/68
30.00 2:14:11 8:52 +13 13.53 136 100-167 603 56/14
32.00 2:23:29 9:18 12.90 159 134-178 740 99/56
34.00 2:38:47 15:18 +8:36 7.84 139 99-164 1063 4/157
36.00 2:46:56 8:09 +11 14.74 141 125-160 574 31/9
38.00 2:53:28 6:32 18.35 133 111-154 435 16/34
40.00 3:25:26 31:58 +24:35 3.75 126 67-160 2014 29/47
42.00 3:31:57 6:31 18.43 141 122-156 459 35/18
44.00 3:39:06 7:09 16.80 146 134-158 521 62/3
46.00 3:47:36 8:30 14.11 159 144-171 676 139/27
48.00 3:56:35 8:59 +2:01 13.36 151 118-175 678 54/40
50.00 4:36:27 39:52 +30:56 3.01 146 71-174 2910 111/33
52.00 4:41:59 5:33 21.65 128 105-147 355 32/104
54.00 4:50:02 8:03 14.91 135 116-155 543 54/14
56.00 4:57:12 7:09 16.77 143 102-175 512 40/46
58.00 5:01:41 4:29 26.77 132 121-156 296 0/82
60.00 5:06:15 4:34 26.27 128 115-142 292 6/84
62.00 5:13:35 7:20 +28 16.37 136 110-163 499 41/69
64.00 5:21:02 7:28 16.08 142 122-160 530 26/17
66.00 5:26:33 5:30 21.80 130 112-159 358 14/87
68.00 5:33:31 6:59 +1:04 17.20 137 127-151 478 1/26
70.00 5:41:56 8:25 +37 14.26 137 122-156 576 17/5
72.00 5:49:17 7:21 +21 16.32 145 136-151 533 18/2
74.00 5:55:30 6:13 +2 19.31 151 140-157 469 9/2
76.00 6:01:48 6:18 19.06 141 130-157 444 10/10
78.00 6:07:44 5:56 20.24 141 120-156 418 5/24
80.00 6:15:40 7:56 +28 15.12 135 128-153 536 22/20
80.03 6:15:47 7 13.40 139 138-139 622 0/0

Heart

136/178max
  • Show Beats/Mile

Elevation

Asc 42m, Range 392m
Elevation Graph
Biggest Climbs (m) Mph
126 3.2% 13.1
123 7.1% 9.6
112 2.2% 13.9
106 3.0% 16.8
100 3.7% 16.8
98 6.9% 11.8
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 26 1:46 More
800m 1:00 2:00 More
1km 1:16 2:02 More
Mile 2:05 2:05 More
5k 6:51 2:12 More
5 miles 11:56 2:23 More
10k 16:39 2:41 More
10 miles 29:12 2:55 More
Half 39:33 3:01 More
20 miles 1:03:31 3:11 More
Mara 1:25:33 3:16 More
50k 2:11:39 4:14 More
40 miles 2:50:11 4:15 More
75k 3:38:57 4:42 More
50 miles 4:01:29 4:50 More
100k 4:50:11 4:40 More
75 miles 5:46:37 4:37 More

Predictions

Dist Time Per Mile
10 miles 30:52 3:05
20km 38:57 3:08
15 miles 47:39 3:11
20 miles 1:04:49 3:14
40km 1:21:47 3:17
25 miles 1:22:18 3:18
42km 1:26:10 3:18
50 miles 2:52:46 3:27
56 miles 3:15:03 3:29
100 miles 6:02:44 3:38
112 miles 6:49:29 3:39

Bespoke Fields

Route description
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