Sun 8th Jul 2018 at 8:00am by Steve72
Bike > General
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- 0 👍
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Time
4:45:48
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Miles 80.03
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Mph 16.8
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FBI
70.06
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Cals
2188
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BPM
136
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%MHR
65.2
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B/mi 486
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Asc(m)
42
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Hillscore
130
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Surface
Road
- 26 400m
- 1:00 800m
- 1:16 1k
- 2:05 Mile
- 6:51 5k
- 11:56 5mi
- 16:39 10k
- 29:12 10mi
- 39:33 Half
- 1:03:31 20mi
- 1:25:33 Marathon
- 2:11:39 50k
- 2:50:11 40mi
- 3:38:57 75k
- 4:01:29 50mi
- 4:50:11 100k
- 5:46:37 75mi
Notes & Comments
Split Summary
===
1) 80.03m - 4:45:48(3:34/m) 138/179bpm 2188cal 16.8/35.38mph
===
1) 80.03m - 4:45:48(3:34/m) 138/179bpm 2188cal 16.8/35.38mph
4:45:48
Pin Map |
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MPH0
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0mi in 0
Miles Miles | Time Time | Split Split | Mph Mph | HR bpm HR | Beats/mi BMI | Ascent mtrs Asc. |
---|---|---|---|---|---|---|
2.00 | 6:59 | 6:59 | 17.17 | 121 99-150 | 423 | 3/15 |
4.00 | 14:04 | 7:04 | 16.97 | 142 127-165 | 502 | 26/1 |
6.00 | 30:54 | 16:50 +11:16 | 7.13 | 129 75-157 | 1086 | 5/44 |
8.00 | 44:58 | 14:04 +6:22 | 8.53 | 109 68-141 | 767 | 28/20 |
10.00 | 53:30 | 8:32 +1:19 | 14.06 | 128 84-160 | 546 | 28/29 |
12.00 | 1:01:09 | 7:39 | 15.69 | 113 101-127 | 432 | 13/13 |
14.00 | 1:08:28 | 7:19 | 16.40 | 113 104-122 | 413 | 4/4 |
16.00 | 1:17:23 | 8:55 +32 | 13.45 | 122 106-142 | 544 | 23/8 |
18.00 | 1:26:02 | 8:38 | 13.89 | 140 116-162 | 605 | 85/6 |
20.00 | 1:33:23 | 7:21 | 16.33 | 132 115-146 | 485 | 18/21 |
22.00 | 1:40:08 | 6:45 | 17.78 | 130 114-146 | 439 | 27/33 |
24.00 | 1:49:06 | 8:59 | 13.37 | 146 119-169 | 655 | 87/0 |
26.00 | 1:58:38 | 9:31 +54 | 12.60 | 150 128-171 | 714 | 74/80 |
28.00 | 2:05:19 | 6:42 +6 | 17.93 | 146 132-154 | 489 | 16/68 |
30.00 | 2:14:11 | 8:52 +13 | 13.53 | 136 100-167 | 603 | 56/14 |
32.00 | 2:23:29 | 9:18 | 12.90 | 159 134-178 | 740 | 99/56 |
34.00 | 2:38:47 | 15:18 +8:36 | 7.84 | 139 99-164 | 1063 | 4/157 |
36.00 | 2:46:56 | 8:09 +11 | 14.74 | 141 125-160 | 574 | 31/9 |
38.00 | 2:53:28 | 6:32 | 18.35 | 133 111-154 | 435 | 16/34 |
40.00 | 3:25:26 | 31:58 +24:35 | 3.75 | 126 67-160 | 2014 | 29/47 |
42.00 | 3:31:57 | 6:31 | 18.43 | 141 122-156 | 459 | 35/18 |
44.00 | 3:39:06 | 7:09 | 16.80 | 146 134-158 | 521 | 62/3 |
46.00 | 3:47:36 | 8:30 | 14.11 | 159 144-171 | 676 | 139/27 |
48.00 | 3:56:35 | 8:59 +2:01 | 13.36 | 151 118-175 | 678 | 54/40 |
50.00 | 4:36:27 | 39:52 +30:56 | 3.01 | 146 71-174 | 2910 | 111/33 |
52.00 | 4:41:59 | 5:33 | 21.65 | 128 105-147 | 355 | 32/104 |
54.00 | 4:50:02 | 8:03 | 14.91 | 135 116-155 | 543 | 54/14 |
56.00 | 4:57:12 | 7:09 | 16.77 | 143 102-175 | 512 | 40/46 |
58.00 | 5:01:41 | 4:29 | 26.77 | 132 121-156 | 296 | 0/82 |
60.00 | 5:06:15 | 4:34 | 26.27 | 128 115-142 | 292 | 6/84 |
62.00 | 5:13:35 | 7:20 +28 | 16.37 | 136 110-163 | 499 | 41/69 |
64.00 | 5:21:02 | 7:28 | 16.08 | 142 122-160 | 530 | 26/17 |
66.00 | 5:26:33 | 5:30 | 21.80 | 130 112-159 | 358 | 14/87 |
68.00 | 5:33:31 | 6:59 +1:04 | 17.20 | 137 127-151 | 478 | 1/26 |
70.00 | 5:41:56 | 8:25 +37 | 14.26 | 137 122-156 | 576 | 17/5 |
72.00 | 5:49:17 | 7:21 +21 | 16.32 | 145 136-151 | 533 | 18/2 |
74.00 | 5:55:30 | 6:13 +2 | 19.31 | 151 140-157 | 469 | 9/2 |
76.00 | 6:01:48 | 6:18 | 19.06 | 141 130-157 | 444 | 10/10 |
78.00 | 6:07:44 | 5:56 | 20.24 | 141 120-156 | 418 | 5/24 |
80.00 | 6:15:40 | 7:56 +28 | 15.12 | 135 128-153 | 536 | 22/20 |
80.03 | 6:15:47 | 7 | 13.40 | 139 138-139 | 622 | 0/0 |
Elevation
Asc 42m,
Range 392m
Elevation Graph
Biggest Climbs (m) | Mph |
---|---|
126 3.2% | 13.1 |
123 7.1% | 9.6 |
112 2.2% | 13.9 |
106 3.0% | 16.8 |
100 3.7% | 16.8 |
98 6.9% | 11.8 |
See your biggest climbs |
Benchmarks
Distance | Time | Mins/mi | Fastest |
---|---|---|---|
400m | 26 | 1:46 | More |
800m | 1:00 | 2:00 | More |
1km | 1:16 | 2:02 | More |
Mile | 2:05 | 2:05 | More |
5k | 6:51 | 2:12 | More |
5 miles | 11:56 | 2:23 | More |
10k | 16:39 | 2:41 | More |
10 miles | 29:12 | 2:55 | More |
Half | 39:33 | 3:01 | More |
20 miles | 1:03:31 | 3:11 | More |
Mara | 1:25:33 | 3:16 | More |
50k | 2:11:39 | 4:14 | More |
40 miles | 2:50:11 | 4:15 | More |
75k | 3:38:57 | 4:42 | More |
50 miles | 4:01:29 | 4:50 | More |
100k | 4:50:11 | 4:40 | More |
75 miles | 5:46:37 | 4:37 | More |
Predictions
Dist | Time | Per Mile |
---|---|---|
10 miles | 30:52 | 3:05 |
20km | 38:57 | 3:08 |
15 miles | 47:39 | 3:11 |
20 miles | 1:04:49 | 3:14 |
40km | 1:21:47 | 3:17 |
25 miles | 1:22:18 | 3:18 |
42km | 1:26:10 | 3:18 |
50 miles | 2:52:46 | 3:27 |
56 miles | 3:15:03 | 3:29 |
100 miles | 6:02:44 | 3:38 |
112 miles | 6:49:29 | 3:39 |
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