Sun 8th Jul 2018 at 9:00am by Running sim

Run > Treadmill

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Time
2:01
Miles
0.17
Min/mi
11:52
WAVA
26.95
Stride(cm)
79
Cals
24
Cadence
169
BPM
133
%MHR
78.1
B/mi
1575
Asc(m)
42
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 0.17m - 2:01(11:33/m) 133/152bpm 24cal 5.2/5.78mph

Pace check on treadmill for Kj.

2:01

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	47	47	12:35	131 121-150	1649	167 122-172
0.13	1:29	41	11:03	137 134-140	1514	172 166-174
0.17	1:57	28	11:13	134 133-136	1503	169 168-170

Heart

133/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (174 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	0.2	1:57	11:40
Walk	0.0	122	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	13:12	13:12	32.52
5km	43:53	14:07	33.29
5M	1:12:39	14:32	32.75
10km	1:31:29	14:43	32.48
10M	2:31:29	15:09	32.42
Half	3:21:41	15:24	31.97
20M	5:15:50	15:48	32.35
Mara	7:00:30	16:03	32.40

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