Sun 8th Jul 2018 at 9:00am by Running sim
Run > Treadmill
-
Time
2:00
-
Miles
0.20
-
Min/mi
10:00
-
WAVA
32.57
-
Stride(cm)
90
-
Cals
25
-
Cadence
177
-
BPM
140
-
%MHR
82.3
-
B/mi
1399
-
Asc(m)
42
-
Surface
Treadmill
Notes & Comments
Split Summary
===
1) 0.2m - 2:00(9:56/m) 141/148bpm 25cal 6.04/6.32mph
Pace check on treadmill for Kj.
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
39 |
39 |
10:20 |
133 128-139 |
1374 |
177 174-178 |
0.13 |
1:16 |
37 |
9:49 |
144 142-145 |
1414 |
177 176-178 |
0.19 |
1:52 |
37 |
9:48 |
147 145-148 |
1440 |
177 176-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
176 |
0.2 |
1:56 |
9:59 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:01 |
11:01 |
38.97 |
5km |
36:38 |
11:47 |
39.88 |
5M |
1:00:39 |
12:08 |
39.23 |
10km |
1:16:22 |
12:17 |
38.90 |
10M |
2:06:27 |
12:39 |
38.84 |
Half |
2:48:22 |
12:51 |
38.30 |
20M |
4:23:39 |
13:11 |
38.75 |
Mara |
5:51:01 |
13:24 |
38.81 |
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