Sun 8th Jul 2018 at 9:00am by Running sim

Run > Treadmill

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Time
2:03
Miles
0.23
Min/mi
8:55
WAVA
37.07
Stride(cm)
101
Cals
26
Cadence
179
BPM
141
%MHR
82.9
B/mi
1256
Asc(m)
42
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 0.23m - 2:03(8:47/m) 146/157bpm 26cal 6.83/7.68mph

Pace check on treadmill for Kj.

2:03

Pace

27%

47%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:44	128 110-142	1247	177 172-180
0.13	1:08	32	8:29	151 147-155	1282	180 178-182
0.19	1:40	31	8:19	156 155-156	1298	181 180-182
0.23	2:03	23	8:38	156 155-156	1347	182 182-182

Heart

141/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (182 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	0.2	2:03	8:48
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	9:44	9:44	44.11
5km	32:22	10:25	45.14
5M	53:36	10:43	44.39
10km	1:07:30	10:52	44.01
10M	1:51:46	11:11	43.94
Half	2:28:49	11:22	43.33
20M	3:53:02	11:39	43.85
Mara	5:10:15	11:50	43.91

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