Sun 8th Jul 2018 at 6:00am by Running sim

Run > Long Run

Amazing
v warm

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Time
1:41:12
Miles
11.50
Min/mi
8:48
Pacing
94%
WAVA
56.18
Stride(cm)
101
Cals
1256
Cadence
180
BPM
140
%MHR
82.1
B/mi
1229
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:00(9:39/m) 110/136bpm 54cal 6.22/6.66mph
2) 0.62m - 5:43(9:12/m) 117/125bpm 56cal 6.52/6.74mph
3) 0.62m - 5:39(9:06/m) 124/133bpm 61cal 6.59/6.78mph
4) 0.62m - 5:23(8:40/m) 132/140bpm 64cal 6.93/7.12mph
5) 0.62m - 5:39(9:06/m) 134/139bpm 68cal 6.59/6.99mph
6) 0.62m - 5:33(8:56/m) 137/147bpm 68cal 6.72/6.97mph
7) 0.62m - 5:18(8:32/m) 141/145bpm 67cal 7.04/7.12mph
8) 0.62m - 5:16(8:29/m) 142/148bpm 67cal 7.08/8.95mph
9) 0.62m - 5:34(8:57/m) 139/146bpm 68cal 6.7/7.14mph
10) 0.62m - 5:26(8:44/m) 141/146bpm 67cal 6.87/7.12mph
11) 0.62m - 5:32(8:55/m) 144/149bpm 71cal 6.73/7.28mph
12) 0.62m - 5:14(8:26/m) 144/149bpm 67cal 7.12/7.51mph
13) 0.62m - 5:30(8:51/m) 145/151bpm 71cal 6.78/7.35mph
14) 0.62m - 5:29(8:49/m) 151/155bpm 74cal 6.8/7.2mph
15) 0.62m - 5:15(8:26/m) 151/156bpm 71cal 7.11/7.37mph
16) 0.62m - 5:22(8:38/m) 154/158bpm 74cal 6.95/7.18mph
17) 0.62m - 5:13(8:24/m) 155/160bpm 73cal 7.15/7.51mph
18) 0.62m - 5:23(8:40/m) 156/159bpm 76cal 6.92/7.62mph
19) 0.31m - 2:43(8:42/m) 159/166bpm 39cal 6.89/6.97mph

6:00 5:43 5:39 5:23 5:39 5:33 5:18 5:16 5:34 5:26 5:32 5:14 5:30 5:29 5:15 5:22 5:13 5:23 2:43

Pin Map

0mi in 0

Pace

71%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:51	4:51	9:41	110 76-136	1066	176 124-184
1.00	9:30	4:39	9:18	115 111-119	1070	182 180-186
1.50	14:04	4:34	9:08	121 117-125	1105	183 178-188
2.00	18:34	4:30	9:00	127 121-134	1143	181 176-186
2.50	22:53	4:19	8:38	132 122-140	1139	178 174-182
3.00	27:30	4:37	9:14	135 131-139	1247	178 174-180
3.50	31:56	4:27	8:54	136 126-145	1209	179 174-184
4.00	36:17	4:20	8:40	138 131-145	1196	185 178-190
4.50	40:32	4:16	8:31	141 135-144	1202	187 184-190
5.00	44:46	4:14	8:28	143 139-147	1211	184 178-188
5.50	49:10	4:23	8:47	138 131-143	1212	179 176-184
6.00	53:33	4:24	8:47	141 133-146	1239	177 174-180
6.50	58:04	4:30	9:01	142 135-149	1279	177 168-180
7.00	1:02:27	4:23	8:46	143 138-148	1254	178 174-182
7.50	1:06:37	4:11	8:21	145 142-149	1212	180 176-184
8.00	1:11:09	4:32	9:03	145 140-150	1313	179 174-182
8.50	1:15:29	4:19	8:39	150 145-154	1297	177 172-180
9.00	1:19:49	4:20	8:40	152 149-156	1317	176 168-180
9.50	1:24:05	4:16	8:32	150 148-154	1280	181 176-186
10.00	1:28:19	4:15	8:29	154 149-157	1307	183 178-186
10.50	1:32:34	4:15	8:29	156 150-160	1324	186 180-188
11.00	1:36:53	4:19	8:38	156 153-159	1347	185 180-190
11.49	1:41:07	4:14	8:42	158 155-164	1375	181 172-186

Heart

140/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (190 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	11.5	1:41:07	8:48
Walk	0.0	124	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	41.40%	More
800m	4:05	8:13	47.43%	More
1km	5:10	8:20	48.83%	More
Mile	8:24	8:24	51.12%	More
5k	26:37	8:34	54.90%	More
5 miles	43:10	8:38	55.12%	More
10k	53:49	8:40	55.21%	More
10 miles	1:27:10	8:43	56.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	56.49
5km	25:17	8:08	57.78
5M	41:51	8:22	56.85
10km	52:42	8:29	56.38
10M	1:27:16	8:44	56.27
Half	1:56:11	8:52	55.50
20M	3:01:57	9:06	56.16
Mara	4:02:14	9:15	56.25

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