Sun 8th Jul 2018 at 12:00pm by Sweaty Frank

Run > General

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Time
57:59
Miles
6.78
Min/mi
8:33
Pacing
95%
WAVA
62.56
Cals
707
BPM
175
%MHR
121
B/mi
1500
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 8:43(8:47/m) 103cal
2) 1m - 8:19(8:18/m) 103cal
3) 1m - 8:16(8:16/m) 104cal
4) 1m - 8:35(8:34/m) 105cal
5) 1m - 8:22(8:23/m) 104cal
6) 1m - 8:45(8:44/m) 105cal
7) 0.79m - 6:59(8:53/m) 83cal

8:43 8:19 8:16 8:35 8:22 8:45 6:59

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:17	2:17	9:09	151 96-188	1382
0.50	4:30	2:13	8:51	178 174-190	1574
0.75	6:40	2:10	8:40	175 169-186	1516
1.00	8:45	2:05	8:22	179 171-184	1497
1.25	10:52	2:07	8:28	177 167-183	1497
1.50	12:57	2:05	8:20	171 158-178	1426
1.75	14:58	2:01	8:03	174 163-183	1399
2.00	17:04	2:06	8:23	171 165-178	1435
2.25	19:01	1:57	7:48	173 167-177	1349
2.50	21:04	2:04	8:14	182 170-197	1499
2.75	23:13	2:09	8:37	187 182-195	1610
3.00	25:20	2:07	8:27	180 173-188	1520
3.25	27:30	2:10	8:38	181 173-190	1564
3.50	29:37	2:07	8:29	184 175-193	1562
3.75	31:49	2:12	8:47	179 171-188	1572
4.00	33:56	2:08	8:31	183 174-189	1558
4.25	36:01	2:05	8:20	180 172-187	1499
4.50	38:05	2:04	8:14	182 175-189	1499
4.75	40:12	2:07	8:27	175 169-183	1479
5.00	42:15	2:04	8:15	178 170-185	1469
5.25	44:20	2:05	8:19	173 164-182	1439
5.50	46:27	2:07	8:28	173 165-181	1465
5.75	48:43	2:16	9:03	170 161-179	1538
6.00	51:02	2:19	9:16	169 161-177	1565
6.25	53:19	2:17	9:07	168 155-177	1531
6.50	55:29	2:10	8:42	173 167-180	1505
6.75	57:40	2:11	8:44	170 163-176	1485
6.78	57:58	18	9:26	176 171-180	1661

Heart

175/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	47.10%	More
800m	3:53	7:49	54.98%	More
1km	4:56	7:56	56.51%	More
Mile	8:03	8:03	58.81%	More
5k	26:00	8:22	62.14%	More
5 miles	41:56	8:23	63.00%	More
10k	52:47	8:30	62.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	62.21
5km	25:21	8:10	63.71
5M	41:59	8:24	62.93
10km	52:52	8:30	62.53
10M	1:27:32	8:45	62.58
Half	1:56:33	8:54	61.78
20M	3:02:31	9:08	62.52
Mara	4:03:00	9:16	62.62

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