Sun 8th Jul 2018 at 1:00pm by DW

Bike > General

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Time
43:45
Miles
13.49
Mph
18.5
FBI
73.12
Cals
502
Watts
213
Cadence
79
BPM
149
%MHR
79.3
B/mi
483
Asc(m)
42
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 13.49m - 43:45(3:15/m) 149/178bpm 502cal 78/124rpm 191/880W 18.49/32.81mph

43:45

Pace

31%

49%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	2:02	2:02	14.77	123 101-135	500	72 24-89	151 17-310	10/5
1.00	3:59	1:57	15.34	133 123-141	520	76 66-85	220 169-496	13/1
1.50	7:29	3:29 +1:05	8.59	141 123-149	985	75 30-94	227 26-354	21/1
2.00	9:26	1:58	15.29	148 143-150	581	74 66-85	164 48-200	8/2
2.50	11:07	1:40	17.97	141 127-147	471	78 72-86	133 19-251	1/8
3.00	12:47	1:40	18.01	145 130-153	483	72 26-82	229 131-368	8/2
3.50	14:13	1:27	20.77	144 136-148	416	74 67-78	161 31-205	4/5
4.00	15:41	1:28	20.49	140 132-149	410	77 69-83	221 17-449	9/11
4.50	16:58	1:17	23.42	148 144-151	379	76 67-84	191 94-236	0/13
5.00	18:29	1:32	19.66	150 144-155	458	82 61-97	184 20-305	9/11
5.50	19:56	1:26	20.90	148 143-154	425	84 22-102	193 16-313	14/13
6.00	21:04	1:09	26.17	147 142-154	337	75 48-84	185 70-287	0/22
6.50	22:13	1:09	26.11	146 143-154	335	70 23-81	256 75-607	2/15
7.00	23:39	1:26	20.94	156 152-158	447	76 24-86	272 30-397	8/3
7.50	25:01	1:21	22.12	155 152-158	420	82 72-92	233 177-288	3/10
8.00	26:36	1:35	18.88	160 151-167	508	89 77-105	306 235-378	19/4
8.50	27:47	1:11	25.48	172 166-178	405	86 78-93	356 18-783	3/12
9.00	29:06	1:19	22.70	170 162-177	449	83 69-91	217 58-575	3/6
9.50	30:45	1:39	18.23	155 150-162	510	85 76-95	215 170-467	8/2
10.00	32:56	2:12	13.67	160 151-164	702	77 44-89	220 17-373	21/20
10.50	34:08	1:12	24.95	143 141-150	344	73 61-83	124 62-159	0/14
11.00	35:33	1:24	21.37	140 138-142	393	76 67-83	172 33-225	2/6
11.50	37:02	1:29	20.24	151 141-157	448	80 71-96	246 164-386	4/1
12.00	38:40	1:38	18.30	156 152-159	512	86 78-92	247 183-425	8/1
12.50	40:19	1:39	18.17	160 158-163	528	83 61-100	180 32-572	7/6
13.00	42:34	2:15 +6	13.38	155 143-162	695	89 41-124	273 18-880	3/7
13.48	47:35	5:01 +2:39	5.79	150 136-160	1554	77 54-94	169 26-401	1/5

Heart

149/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 70m

Elevation Graph

Biggest Climbs (m)	Mph
42 2.2%	11.7
32 5.8%	10.4
14 2.7%	28.3
12 1.4%	17.2
See your biggest climbs

Power

213W (880 max)

Power Graph

Power Bands

Cadence

79 (124 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:55	More
800m	1:03	2:08	More
1km	1:21	2:11	More
Mile	2:17	2:17	More
5k	8:03	2:35	More
5 miles	13:24	2:41	More
10k	16:55	2:43	More
10 miles	29:11	2:55	More
Half	42:30	3:15	More

Predictions

Dist	Time	Per Mile
10 miles	31:51	3:11
20km	40:06	3:14
15 miles	48:57	3:16
20 miles	1:06:25	3:19
40km	1:23:37	3:22
25 miles	1:24:08	3:22
42km	1:28:03	3:22
50 miles	2:55:25	3:31
56 miles	3:17:49	3:32
100 miles	6:05:44	3:39
112 miles	6:52:25	3:41

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