Sun 8th Jul 2018 at 8:00am by Paulie
Run > General
-
Time
3:29:31
-
Miles
15.88
-
Min/mi
13:12
-
WAVA
39.81
-
Asc(m)
42
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Surface
Trail
Notes & Comments
Fantastic run from Cravelle through Grives, Carves, Cladech and St-German-de-Belves.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:05 |
10:05 |
44.31 |
5km |
34:59 |
11:16 |
43.49 |
5M |
58:58 |
11:48 |
42.09 |
10km |
1:14:51 |
12:03 |
41.44 |
10M |
2:06:09 |
12:37 |
40.68 |
Half |
2:49:38 |
12:57 |
39.74 |
20M |
4:29:51 |
13:30 |
39.59 |
Mara |
6:02:54 |
13:51 |
39.25 |
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