Sun 8th Jul 2018 at 8:00am by K5 Gus

Run > Trail Run
  • Time
    4:31:46
  • Miles
    27.05
  • Min/mi
    10:03
  • Pacing
    47%
  • WAVA
    53.53
  • Stride(cm)
    93
  • Cals
    2748
  • Cadence
    172
  • BPM
    146
  • %MHR
    77.5
  • B/mi
    1465
  • Asc(m)
    42
  • Hillscore
    70
  • Surface
    Road

Notes & Comments

Circuit of Ben Ledi and Ben Vane.
Strathyre, Balquhidder, Ballimore, Glen Finglas, Great Trossachs Path, Loch Lubnaig, Strathyre.
Had this on my to-do list for a while. The path from Ballimore to Glen Kinglas a bit less defined that I thought it would be, which slowed things down a bit.
Tired in the last few miles.

Split Summary
===
1) 1m - 10:11(10:11/m) 129/142bpm 112cal 5.89/7.26mph
2) 1m - 8:30(8:30/m) 131/151bpm 91cal 7.06/8.5mph
3) 1m - 8:28(8:28/m) 133/141bpm 93cal 7.08/9.12mph
4) 1m - 9:30(9:30/m) 143/154bpm 117cal 6.31/7.12mph
5) 1m - 9:02(9:02/m) 144/155bpm 106cal 6.65/7.91mph
6) 1m - 11:49(11:49/m) 150/164bpm 149cal 5.08/7.85mph
7) 1m - 13:58(13:58/m) 148/158bpm 167cal 4.29/6.74mph
8) 1m - 17:20(17:20/m) 147/162bpm 189cal 3.46/6.07mph
9) 1m - 10:39(10:39/m) 139/156bpm 76cal 5.63/9mph
10) 1m - 8:31(8:31/m) 140/150bpm 61cal 7.05/8.33mph
11) 1m - 9:08(9:08/m) 142/152bpm 73cal 6.57/8.56mph
12) 1m - 9:11(9:11/m) 142/158bpm 79cal 6.53/10.16mph
13) 1m - 9:21(9:21/m) 144/155bpm 88cal 6.42/9.46mph
14) 1m - 11:01(11:01/m) 150/162bpm 124cal 5.45/7.64mph
15) 1m - 10:00(10:00/m) 147/159bpm 95cal 6/7.95mph
16) 1m - 10:55(10:55/m) 148/156bpm 105cal 5.49/8.56mph
17) 1m - 8:50(8:50/m) 142/156bpm 60cal 6.79/9.23mph
18) 1m - 9:36(9:36/m) 149/158bpm 98cal 6.25/8.77mph
19) 1m - 9:15(9:15/m) 147/161bpm 81cal 6.49/8.43mph
20) 1m - 9:25(9:25/m) 150/157bpm 97cal 6.37/7.76mph
21) 1m - 9:31(9:31/m) 152/157bpm 106cal 6.31/8.22mph
22) 1m - 9:10(9:10/m) 152/160bpm 97cal 6.54/6.97mph
23) 1m - 8:57(8:57/m) 153/157bpm 95cal 6.7/7.26mph
24) 1m - 9:10(9:10/m) 152/156bpm 95cal 6.55/7.06mph
25) 1m - 9:40(9:40/m) 154/162bpm 110cal 6.21/7.12mph
26) 1m - 10:32(10:32/m) 152/161bpm 101cal 5.69/7.95mph
27) 1m - 9:27(9:27/m) 150/158bpm 80cal 6.35/7.89mph
28) 0.05m - 38(11:43/m) 144/145bpm 3cal 5.12/6.16mph
10:11 8:30 8:28 9:30 9:02 11:49 13:58 17:20 10:39 8:31 9:08 9:11 9:21 11:01 10:00 10:55 8:50 9:36 9:15 9:25 9:31 9:10 8:57 9:10 9:40 10:32 9:27 38
Pin Map
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0mi in 0

Pace

30% 31% 30% 8% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:11 10:11 10:11 129 76-142 1314 175 166-188 56/3
2.00 18:41 8:30 8:30 131 120-151 1113 177 174-184 25/53
3.00 27:09 8:29 8:29 133 117-141 1128 178 174-184 11/26
4.00 36:40 9:30 9:30 143 133-154 1359 176 172-182 41/6
5.00 47:02 10:22 +1:20 10:22 144 116-155 1493 177 170-188 36/9
6.00 59:02 12:00 +11 12:00 150 130-164 1800 167 84-180 74/5
7.00 1:13:00 13:58 13:58 148 129-158 2068 157 88-180 36/21
8.00 1:30:20 17:20 17:20 147 128-162 2547 140 84-174 94/4
9.00 1:42:19 11:59 +1:19 11:59 139 116-156 1665 162 98-202 24/120
10.00 1:50:50 8:31 8:31 140 131-150 1193 180 170-194 6/57
11.00 2:00:27 9:37 +30 9:37 142 132-152 1366 178 166-194 19/27
12.00 2:15:30 15:03 +5:53 15:03 142 120-158 2138 177 160-192 32/71
13.00 2:25:03 9:33 +12 9:33 144 133-155 1375 178 170-196 39/50
14.00 2:36:24 11:21 +21 11:21 150 131-162 1703 174 158-198 58/16
15.00 2:46:24 10:00 10:00 147 133-159 1471 171 88-204 33/46
16.00 2:57:20 10:55 10:55 148 132-156 1616 162 104-194 53/42
17.00 3:07:11 9:51 +1:01 9:51 142 127-156 1399 179 110-200 9/87
18.00 3:16:47 9:36 9:36 149 131-158 1431 178 168-194 27/32
19.00 3:26:23 9:36 +20 9:36 147 137-161 1410 180 130-190 11/51
20.00 3:35:48 9:25 9:25 150 138-157 1413 179 172-190 16/18
21.00 3:45:19 9:31 9:31 152 147-157 1446 179 174-184 27/7
22.00 3:54:29 9:10 9:10 152 147-160 1394 178 174-184 12/10
23.00 4:03:26 8:57 8:57 153 146-157 1369 178 174-184 11/10
24.00 4:12:36 9:09 9:09 152 139-156 1392 177 174-180 18/24
25.00 4:22:16 9:40 9:40 154 147-162 1489 176 166-184 27/8
26.00 4:32:47 10:32 10:32 152 136-161 1600 169 82-190 42/31
27.00 4:42:15 9:28 9:28 150 140-158 1419 180 164-188 15/42
27.05 4:42:53 38 11:51 144 142-145 1707 180 176-182 0/0

Heart

146/164max
  • Show Beats/Mile

Elevation

Asc 42m, Range 323m, Flat prediction 4:15:21
Elevation Graph
Biggest Climbs (m) Min/mi
125 11.8% 16:14
82 7.9% 14:02
67 3.5% 9:26
57 4.0% 10:07
56 5.8% 9:44
38 20.2% 17:54
See your biggest climbs

Cadence

172 (204 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.3 175 26.3 4:14:26 10:06
Walk 5.4 111 0.8 15:51 19:59
Still 0.6 - - 1:50 -
Pause 3.7 - - 10:46 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:06 47.71% More
800m 3:50 7:43 51.81% More
1km 4:51 7:48 53.42% More
Mile 8:13 8:13 53.55% More
5k 27:07 8:44 55.18% More
5 miles 46:12 9:14 52.81% More
10k 57:44 9:18 52.79% More
10 miles 1:34:18 9:26 53.46% More
Half 2:06:52 9:41 52.59% More
20 miles 3:29:09 10:27 50.16% More
Mara 4:33:46 10:27 51.10% More

Predictions

Dist Time Per Mile WAVA
1M 6:49 6:49 64.49
5km 24:12 7:47 61.84
5M 41:11 8:14 59.24
10km 52:31 8:27 58.04
10M 1:29:22 8:56 56.41
Half 2:00:51 9:14 54.79
20M 3:13:56 9:42 54.10
Mara 4:22:14 10:01 53.35
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