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Running > Race

8th Jul 2018 at 10am by Alex Monty

  • 48:18
    Time
  • 6.21
    Miles
  • 7:47
    Min/mi
  • road
    Surface

Notes & Comments

  • breezy
  • very warm

Predictions

Best WAVA 70.47%
Dist Time Per Mile WAVA
1M 6:58 6:58 67.39
5km 23:10 7:27 70.47
5M 38:22 7:40 70.34
10km 48:18 7:46 70.35
10M 1:19:59 8:00 70.05
Half 1:46:29 8:08 69.51
20M 2:46:45 8:20 69.73
Mara 3:42:01 8:28 70.37

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
Here's the link you need to retro-check a run to see if it will pick up a country badge.
Check this training entry

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