Sun 8th Jul 2018 at 9:00am by controversial

Run > Long Run
  • Time
    2:25:51
  • Miles
    17.62
  • Min/mi
    8:17
  • Pacing
    0%
  • WAVA
    57.63
  • Stride(cm)
    122
  • Cals
    1778
  • Cadence
    160
  • BPM
    119
  • %MHR
    66.3
  • B/mi
    988
  • Asc(m)
    42
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:43(5:24/km) 117/126bpm 1778cal
2) 1.61km - 8:07(5:03/km) 120/128bpm
3) 1.61km - 8:14(5:07/km) 120/125bpm
4) 1.61km - 8:40(5:23/km) 123/150bpm
5) 1.61km - 8:09(5:04/km) 114/122bpm
6) 1.61km - 8:37(5:21/km) 118/138bpm
7) 1.61km - 8:53(5:31/km) 117/123bpm
8) 1.61km - 8:23(5:12/km) 114/135bpm
9) 1.61km - 8:20(5:11/km) 115/123bpm
10) 1.61km - 8:32(5:18/km) 115/121bpm
11) 1.61km - 8:59(5:35/km) 119/146bpm
12) 1.61km - 7:54(4:54/km) 118/127bpm
13) 1.61km - 8:30(5:17/km) 117/138bpm
14) 1.61km - 8:17(5:09/km) 123/141bpm
15) 1.61km - 8:33(5:18/km) 114/132bpm
16) 1.61km - 7:07(4:25/km) 127/133bpm
17) 1.61km - 7:35(4:42/km) 133/138bpm
18) 0.98km - 4:18(4:24/km) 135/138bpm
8:43 8:07 8:14 8:40 8:09 8:37 8:53 8:23 8:20 8:32 8:59 7:54 8:30 8:17 8:33 7:07 7:35 4:18
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

61% 26% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:16 5:16 10:33 113 64-125 1191 159 82-162 6/3
1.00 10:06 4:50 9:39 122 93-126 1178 160 114-168 8/1
1.50 14:09 4:03 8:05 121 111-128 978 161 160-164 1/12
2.00 20:09 6:01 12:02 119 75-127 1432 161 92-168 4/4
2.50 24:12 4:02 8:05 121 118-125 978 162 160-164 5/3
3.00 28:56 4:44 9:27 119 93-125 1125 161 122-168 7/2
3.50 34:16 5:20 10:41 127 103-150 1356 160 122-166 36/0
4.00 38:28 4:12 8:24 119 115-122 1000 160 156-162 4/2
4.50 42:31 4:03 8:06 115 106-122 931 159 156-162 1/24
5.00 46:38 4:07 8:14 113 108-118 931 159 156-162 1/16
5.50 53:01 6:23 12:46 114 75-119 1455 159 66-168 3/5
6.00 57:36 4:35 9:10 122 114-138 1118 158 50-162 22/1
6.50 1:02:23 4:48 9:35 119 115-123 1141 157 152-162 23/0
7.00 1:06:31 4:07 8:14 114 110-121 939 159 156-162 0/14
7.50 1:11:02 4:31 9:02 116 108-135 1048 158 78-162 7/15
8.00 1:15:09 4:07 8:14 112 107-122 922 158 156-162 0/14
8.50 1:23:10 8:01 16:03 112 74-118 1797 158 78-162 2/7
9.00 1:27:17 4:07 8:14 117 111-123 963 160 156-162 5/10
9.50 1:36:09 8:52 17:43 113 72-120 2003 159 50-168 4/3
10.00 1:40:26 4:17 8:35 116 113-121 995 158 154-162 2/4
10.50 1:47:31 7:05 14:11 115 81-121 1630 158 60-168 12/2
11.00 1:53:16 5:44 11:29 123 88-146 1412 158 78-162 31/0
11.50 1:57:30 4:14 8:29 119 113-126 1009 159 156-162 4/3
12.00 2:03:00 5:30 11:00 118 82-127 1299 161 80-172 1/33
12.50 2:07:06 4:05 8:11 115 103-120 940 160 156-162 0/12
13.00 2:14:24 7:19 14:37 117 68-138 1710 157 42-162 19/3
13.50 2:18:15 3:51 7:42 133 129-139 1024 162 160-162 16/1
14.00 2:33:17 15:02 30:04 115 75-141 3457 157 42-162 14/2
14.50 2:37:37 4:20 8:39 113 109-118 977 158 156-162 0/16
15.00 2:42:09 4:32 9:04 116 108-132 1053 158 152-168 9/14
15.50 2:45:44 3:35 7:10 125 110-131 897 163 158-168 0/11
16.00 2:49:44 4:00 8:00 128 122-133 1025 163 136-170 1/13
16.50 2:53:37 3:52 7:45 131 124-138 1015 161 154-168 8/4
17.00 2:57:21 3:45 7:29 135 131-138 1011 162 160-168 7/2
17.50 3:00:52 3:30 7:01 134 131-138 940 164 160-168 1/11
17.63 3:01:48 56 7:14 137 136-138 990 162 160-162 1/1

Heart

119/150max
  • Show Beats/Mile

Elevation

Asc 42m, Range 51m, Flat prediction 1:55:12
Elevation Graph
Biggest Climbs (m) Min/mi
48 3.1% 11:32
48 2.6% 18:14
45 2.0% 9:38
39 2.8% 13:28
12 1.2% 8:53
11 1.3% 7:49
See your biggest climbs

Cadence

160 (172 max) Stride Length: 122cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.4 159 17.6 2:46:08 9:27
Walk 5.3 95 0 9:41 3:39:22
Still 3.3 - - 5:59 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:29 48.84% More
800m 3:27 6:56 52.88% More
1km 4:19 6:57 55.05% More
Mile 7:07 7:07 57.25% More
5k 23:58 7:43 57.74% More
5 miles 45:34 9:07 49.34% More
10k 56:32 9:06 49.62% More
10 miles 1:39:37 9:58 46.49% More
Half 2:13:38 10:12 45.82% More

Predictions

Dist Time Per Mile WAVA
1M 5:54 5:54 68.98
5km 20:57 6:45 66.05
5M 35:39 7:08 63.07
10km 45:28 7:19 61.70
10M 1:17:25 7:45 59.83
Half 1:44:42 8:00 58.04
20M 2:48:03 8:24 57.30
Mara 3:47:18 8:41 56.49
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,278 Fetchies!
Already a Fetchie? Sign in here