Sun 8th Jul 2018 at 9:00am by cathrobinson

Bike > Mountain Biking

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Time
2:54:02
Miles
21.02
Mph
7.2
FBI
35.22
Cals
1057
BPM
133
%MHR
73.7
B/mi
1099
Asc(m)
42
Hillscore
59
Surface
Trail

Notes & Comments

Not enough hours but I felt really tired - physically and mentally. Highlight was riding the monkey with Justine. We’ll hopefully do that again!

Split Summary
===
1) 21.02m - 2:54:02(8:17/m) 132/166bpm 1057cal 7.25/28.41mph

2:54:02

Pace

30%

11%

36%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	3:48	3:48	15.81	107 85-128	406	8/39
2.00	8:04	4:16	14.06	126 119-131	538	5/11
3.00	16:35	8:31 +46	7.05	131 112-149	1115	44/20
4.00	24:18	7:44 +16	7.76	132 110-146	1020	29/5
5.00	31:12	6:54	8.69	119 97-144	821	30/27
6.00	41:08	9:56	6.04	140 107-157	1390	68/20
7.00	52:20	11:11 +2:03	5.36	123 93-149	1376	8/54
8.00	1:21:28	29:09 +17:42	2.06	142 88-162	4138	74/15
9.00	1:33:53	12:25 +2:13	4.83	146 106-162	1813	57/56
10.00	1:50:58	17:05 +5:08	3.51	147 108-166	2512	57/36
11.00	2:04:52	13:54 +2:36	4.32	143 112-165	1987	87/69
12.00	2:19:22	14:30 +5:37	4.14	130 106-160	1886	33/86
13.00	2:31:05	11:42 +2:04	5.13	144 106-164	1685	65/31
14.00	2:41:12	10:08 +42	5.92	150 125-163	1519	39/31
15.00	3:04:00	22:48 +14:58	2.63	134 105-163	3055	19/9
16.00	3:11:47	7:47 +30	7.72	109 93-128	848	8/49
17.00	3:19:16	7:29 +1:05	8.01	116 100-136	869	11/42
18.00	3:24:29	5:13	11.52	115 99-141	599	15/29
19.00	3:37:01	12:32 +2:35	4.79	124 94-147	1554	35/31
20.00	3:44:30	7:29 +1:54	8.02	114 99-147	853	7/46
21.00	3:53:53	9:24	6.39	121 96-141	1136	36/3
21.02	3:54:11	18	4.39	110 107-113	1503	0/0

Heart

133/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 167m

Elevation Graph

Biggest Climbs (m)	Mph
72 6.5%	5.8
62 3.0%	5.5
52 22.4%	3.5
46 11.8%	3.2
45 18.9%	4.1
36 9.1%	2.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:20	More
800m	1:25	2:52	More
1km	1:48	2:54	More
Mile	3:28	3:28	More
5k	17:56	5:46	More
5 miles	31:02	6:12	More
10k	42:36	6:51	More
10 miles	1:22:47	8:17	More
Half	1:48:27	8:17	More
20 miles	3:44:18	11:13	More

Predictions

Dist	Time	Per Mile
10 miles	1:09:46	6:59
20km	1:31:09	7:20
15 miles	1:54:54	7:40
20 miles	2:43:42	8:11
40km	3:33:53	8:36
25 miles	3:35:26	8:37
42km	3:47:07	8:42
50 miles	8:25:30	10:07
56 miles	9:41:09	10:23
100 miles	19:46:10	11:52
112 miles	22:43:40	12:11

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