Sun 8th Jul 2018 at 10:00am by jdc

Run > Race

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Time
57:15
Miles
6.21
Min/mi
9:13
Pacing
87%
WAVA
62.29
Cals
681
Asc(m)
42
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 108cal
2) 1m - 8:58(8:58/m) 111cal
3) 1m - 10:05(10:05/m) 112cal
4) 1m - 9:39(9:39/m) 110cal
5) 1m - 9:38(9:38/m) 108cal
6) 1m - 8:31(8:31/m) 110cal
7) 0.21m - 1:39(7:47/m) 22cal

Northbrook 10k. Very hot conditions. Glad I did a trial run last week as it gave me confidence that I could do todays race. Hot and hilly and hard work but better than the last couple of years.

8:44 8:58 10:05 9:39 9:38 8:31 1:39

Pace

13%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	2:19	2:19	9:17	15/0
0.50	4:25	2:06	8:22	4/3
0.75	6:44	2:19	9:17	10/1
1.00	8:41	1:57	7:48	1/11
1.25	10:57	2:16	9:03	6/2
1.50	13:19	2:22	9:27	9/1
1.75	15:41	2:22	9:29	9/3
2.00	17:39	1:59	7:54	0/18
2.25	20:01	2:21	9:26	8/1
2.50	22:15	2:15	8:58	3/5
2.75	24:56	2:40	10:41	13/0
3.00	27:45	2:49	11:16	15/2
3.25	30:23	2:39	10:34	12/1
3.50	32:42	2:19	9:17	6/11
3.75	35:20	2:38	10:31	9/3
4.00	37:24	2:04	8:15	0/16
4.25	39:34	2:10	8:41	1/11
4.50	42:11	2:37	10:28	17/4
4.75	44:51	2:40	10:40	6/7
5.00	47:02	2:10	8:42	1/10
5.25	49:13	2:12	8:47	2/9
5.50	51:18	2:05	8:20	2/10
5.75	53:25	2:07	8:29	2/11
6.00	55:33	2:08	8:30	2/9
6.20	57:11	1:38	7:59	1/2

Elevation

Asc 42m, Range 60m, Flat prediction 54:19

Elevation Graph

Biggest Climbs (m)	Min/mi
21 3.6%	10:51
19 3.5%	10:50
18 6.1%	11:08
15 4.1%	9:11
15 4.7%	11:31
14 1.7%	9:18
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	52.47%	More
800m	4:04	8:11	55.57%	More
1km	5:08	8:15	57.36%	More
Mile	8:20	8:20	59.92%	More
5k	28:24	9:08	61.40%	More
5 miles	46:36	9:19	61.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	60.36
5km	27:29	8:51	63.43
5M	45:30	9:06	62.62
10km	57:17	9:13	62.31
10M	1:34:52	9:29	62.10
Half	2:06:18	9:38	60.97
20M	3:17:47	9:53	61.40
Mara	4:23:20	10:03	61.15

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