Sat 7th Jul 2018 at 9:00am by Gareth L
Run > Race
v warm
-
Time
19:49
-
Miles
3.11
-
Min/mi
6:22
-
WAVA
74.31
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
Sittingbourne park run, very warm only ran to get a time for the club champs. Did ok, took it easy first km so was able to maintain pace, was 5th or 6th most of race, but caught 2 runners in last km so finished 4th and 19.49 was ok for the conditions
3.50 3.53 3.57 4.02 3.51 0.40
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:57 |
5:57 |
72.72 |
| 5km |
19:48 |
6:22 |
74.37 |
| 5M |
32:47 |
6:33 |
73.17 |
| 10km |
41:16 |
6:38 |
72.61 |
| 10M |
1:08:21 |
6:50 |
72.47 |
| Half |
1:31:00 |
6:57 |
71.48 |
| 20M |
2:22:30 |
7:08 |
72.33 |
| Mara |
3:09:43 |
7:14 |
72.44 |
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