Sun 8th Jul 2018 at 9:00am by PAJ89

Run > Warm Up

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Time
15:04
Miles
1.35
Min/mi
11:10
Pacing
72%
WAVA
35.06
Stride(cm)
89
Cals
100
Cadence
161
BPM
99
%MHR
52.3
B/mi
1108
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.18m - 3:00(16:27/m) 71/82bpm 12cal 3.65/4.66mph
2) 0.2m - 3:00(14:49/m) 94/103bpm 17cal 4.05/5.41mph
3) 0.25m - 3:00(11:50/m) 105/115bpm 21cal 5.07/6.45mph
4) 0.34m - 3:00(8:47/m) 114/123bpm 23cal 6.83/7.62mph
5) 0.36m - 3:00(8:18/m) 123/130bpm 27cal 7.23/7.6mph
6) 0.01m - 4(9:18/m) 120/121bpm 6.45/7.28mph

3:00 3:00 3:00 3:00 3:00 4

Pace

55%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:05	1:05	17:18	71 62-74	1228	125 114-130
0.13	2:04	59	15:41	67 64-71	1051	130 124-138
0.19	3:04	1:00	16:03	75 69-85	1203	124 122-128
0.25	4:05	1:01	16:21	94 87-102	1536	128 120-174
0.31	4:56	51	13:32	96 86-103	1300	153 124-180
0.38	5:52	56	14:52	93 83-102	1383	136 112-178
0.44	6:41	49	13:10	96 86-107	1263	166 122-180
0.50	7:29	48	12:40	110 107-114	1394	164 122-186
0.56	8:05	37	9:51	109 107-111	1074	183 178-186
0.63	8:50	45	11:52	105 99-115	1246	181 178-186
0.69	9:28	38	10:01	108 102-117	1082	184 182-188
0.75	9:58	30	8:02	118 116-119	948	193 188-198
0.81	10:36	39	10:16	115 112-118	1182	187 176-196
0.88	11:08	32	8:35	110 108-112	944	196 192-200
0.94	11:38	29	7:50	114 110-121	893	192 190-194
1.00	12:11	33	8:56	119 115-123	1062	190 186-194
1.06	12:42	30	8:07	120 117-121	973	194 186-204
1.13	13:13	31	8:21	123 122-124	1027	194 188-200
1.19	13:44	31	8:21	123 121-125	1027	191 190-192
1.25	14:16	32	8:30	128 125-130	1088	190 188-192
1.31	14:45	29	7:43	127 124-129	979	192 190-198
1.35	15:04	19	8:48	121 119-123	1065	196 184-202

Heart

99/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (204 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.5	186	1	9:34	9:27
Walk	36.5	125	0.3	5:30	16:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	35.49%	More
800m	4:07	8:16	41.01%	More
1km	5:15	8:27	42.01%	More
Mile	9:39	9:39	39.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:53	10:53	34.77
5km	37:08	11:57	34.61
5M	1:02:09	12:26	33.90
10km	1:18:38	12:39	33.57
10M	2:11:36	13:10	33.24
Half	2:56:16	13:27	32.64
20M	4:38:39	13:56	32.72
Mara	6:13:14	14:15	32.57

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Nutrition
Notes