Sun 8th Jul 2018 at 10:00am by MudMeanderer

Bike > General

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Time
1:16:01
Miles
25.76
Mph
20.3
FBI
79.47
Cals
848
Watts
198
Cadence
86
BPM
162
%MHR
94.5
B/mi
477
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 2.56km - 9:27(3:42/km) 142/158bpm 78cal 58/101rpm 139/449W 16.24/31.44kmph
2) 23.1km - 35:21(1:32/km) 168/183bpm 424cal 95/126rpm 200/670W 39.22/66.57kmph
3) 0.52km - 1:01(1:58/km) 165/167bpm 11cal 83/97rpm 193/261W 30.46/37.08kmph
4) 15.27km - 30:12(1:59/km) 160/172bpm 335cal 83/115rpm 185/403W 30.34/51.53kmph

9:27 35:21 1:01 30:12

Pin Map

0mi in 0

Pace

10%

39%

51%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
1.00	6:50	6:50	8.78	142 86-158	971	54 17-84	152 7-449
2.00	11:04	4:14	14.20	143 126-153	604	71 49-101	137 4-363
3.00	14:02	2:58	20.22	165 132-177	490	98 78-126	257 3-490
4.00	15:54	1:52	32.00	172 167-177	322	98 49-122	272 4-670
5.00	18:07	2:13	27.14	169 162-175	374	93 56-112	202 6-435
6.00	20:21	2:14	26.91	170 164-175	379	95 52-119	231 8-607
7.00	22:58	2:38	22.83	175 167-183	460	99 64-117	267 4-472
8.00	25:08	2:09	27.83	168 164-173	362	97 49-121	190 2-575
9.00	27:20	2:12	27.19	166 163-171	366	98 49-119	224 1-427
10.00	29:45	2:25	24.90	169 165-173	407	96 51-122	201 4-551
11.00	32:29	2:44	21.97	172 165-178	470	99 55-118	219 1-429
12.00	34:43	2:14	26.82	169 165-172	378	99 36-121	209 1-496
13.00	37:06	2:23	25.20	162 154-168	386	98 63-121	182 3-478
14.00	39:33	2:27	24.50	166 159-171	406	101 62-119	217 8-577
15.00	42:16	2:44	21.99	174 168-178	475	98 57-121	223 5-516
16.00	44:56	2:39	22.60	170 166-175	451	90 48-117	193 61-380
17.00	48:04	3:08	19.12	162 155-166	508	83 41-106	192 10-329
18.00	51:29	3:25	17.53	163 158-169	558	83 68-97	200 100-297
19.00	54:30	3:00	19.96	162 145-172	487	81 56-109	159 2-368
20.00	57:29	3:00	20.04	157 151-165	470	85 69-97	191 14-296
21.00	1:00:56	3:26	17.46	159 152-166	546	81 65-98	196 7-403
22.00	1:04:34	3:38	16.51	161 152-171	585	86 75-108	201 64-336
23.00	1:07:19	2:45	21.80	155 140-170	427	77 19-98	160 5-298
24.00	1:10:06	2:47	21.52	161 150-167	449	95 67-115	203 2-389
25.00	1:13:18	3:12	18.78	161 154-166	514	84 62-100	178 5-373
25.75	1:16:00	2:42	16.68	158 148-171	568	86 71-97	225 136-363

Heart

162/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

198W (670 max)

Power Graph

Power Bands

Cadence

86 (126 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	24	1:38	More
800m	52	1:44	More
1km	1:06	1:46	More
Mile	1:52	1:52	More
5k	6:32	2:06	More
5 miles	11:04	2:13	More
10k	13:50	2:14	More
10 miles	23:03	2:18	More
Half	31:07	2:23	More
20 miles	53:14	2:40	More

Predictions

Dist	Time	Per Mile
10 miles	27:21	2:44
20km	34:36	2:47
15 miles	42:23	2:50
20 miles	57:50	2:54
40km	1:13:08	2:57
25 miles	1:13:36	2:57
42km	1:17:06	2:57
50 miles	2:35:36	3:07
56 miles	2:55:51	3:08
100 miles	5:28:57	3:17
112 miles	6:11:47	3:19

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