Sun 8th Jul 2018 at 11:00am by Dick!

Run > General

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Time
36:00
Miles
2.11
Min/mi
17:04
Pacing
94%
WAVA
27.84
Stride(cm)
76
Cals
181
Cadence
124
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 2.11m - 36:00(17:06/m) 181cal 61/75rpm 3.51/4.15mph

36:00

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:18	1:18	20:43	121 116-124
0.13	2:25	1:07	17:50	121 118-126
0.19	3:28	1:04	17:00	120 116-126
0.25	4:31	1:03	16:50	123 122-126
0.31	5:39	1:07	17:53	123 122-126
0.38	6:40	1:01	16:23	124 122-126
0.44	7:40	1:00	16:02	125 124-130
0.50	8:49	1:09	18:30	125 122-128
0.56	9:52	1:03	16:41	125 122-126
0.63	10:55	1:03	16:44	125 122-126
0.69	11:55	1:00	15:59	126 122-128
0.75	12:58	1:03	16:48	126 122-128
0.81	13:57	59	15:49	125 122-128
0.88	14:56	59	15:40	126 122-136
0.94	15:57	1:01	16:22	126 122-128
1.00	17:01	1:04	17:00	126 120-130
1.06	18:04	1:04	16:56	130 128-130
1.13	19:06	1:02	16:33	125 122-132
1.19	20:07	1:01	16:13	125 122-130
1.25	21:11	1:03	16:55	122 122-124
1.31	22:22	1:12	19:07	119 112-122
1.38	23:26	1:04	16:59	119 112-122
1.44	24:29	1:03	16:41	124 122-128
1.50	25:28	59	15:49	125 122-130
1.56	26:30	1:02	16:39	127 124-130
1.63	27:32	1:02	16:32	127 122-130
1.69	28:45	1:12	19:16	125 122-150
1.75	29:52	1:08	18:03	122 112-130
1.81	30:53	1:01	16:13	126 122-130
1.88	31:55	1:02	16:27	125 122-130
1.94	32:59	1:04	17:05	126 122-132
2.00	34:07	1:09	18:17	124 120-128
2.06	35:14	1:07	17:50	122 116-128
2.10	35:53	39	18:38	121 120-122

Cadence

124 (150 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.2	150	0	5	18:19
Walk	99.7	123	2.1	35:46	17:06
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:58	15:59	21.33%	More
800m	8:06	16:18	24.75%	More
1km	10:08	16:19	25.75%	More
Mile	16:36	16:36	26.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:19	16:19	27.16
5km	54:15	17:28	27.81
5M	1:29:50	17:58	27.39
10km	1:53:07	18:12	27.18
10M	3:07:19	18:44	27.15
Half	4:09:23	19:02	26.79
20M	6:30:32	19:32	27.11
Mara	8:39:57	19:51	27.15

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