Sun 8th Jul 2018 at 9:00am by rupert bear

Run > Race

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Time
44:13
Miles
6.15
Min/mi
7:11
Pacing
93%
WAVA
74.70
Stride(cm)
118
Cals
652
Cadence
189
BPM
144
%MHR
91.4
B/mi
1038
Asc(m)
141
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:02(7:02/m) 133/144bpm 93cal 8.53/9.12mph
2) 1m - 7:22(7:22/m) 144/148bpm 108cal 8.14/9.1mph
3) 1m - 7:18(7:18/m) 145/149bpm 108cal 8.22/8.43mph
4) 1m - 7:32(7:32/m) 148/152bpm 115cal 7.97/9.1mph
5) 1m - 7:09(7:09/m) 148/152bpm 108cal 8.4/10.98mph
6) 1m - 6:55(6:55/m) 149/152bpm 106cal 8.67/13.75mph
7) 0.15m - 56(6:22/m) 150/151bpm 14cal 9.43/9.64mph

7:02 7:22 7:18 7:32 7:09 6:55 56

Pace

14%

40%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:49	1:49	7:17	110 72-133	801	192 186-202	7/1
0.50	3:31	1:42	6:49	137 133-141	934	190 186-200	4/4
0.75	5:17	1:45	7:01	142 140-143	997	192 190-202	6/1
1.00	7:01	1:45	6:59	143 141-144	997	191 188-200	3/4
1.25	8:57	1:56	7:43	144 142-147	1112	193 186-204	14/1
1.50	10:43	1:45	7:01	144 142-146	1011	189 180-196	4/7
1.75	12:34	1:52	7:27	144 143-145	1073	192 188-198	5/0
2.00	14:24	1:49	7:17	145 143-146	1057	189 184-200	6/6
2.25	16:13	1:49	7:16	144 142-145	1046	188 178-192	6/2
2.50	18:05	1:53	7:32	145 144-147	1091	190 186-196	5/2
2.75	19:53	1:48	7:11	145 142-148	1042	189 184-194	4/1
3.00	21:41	1:48	7:13	147 146-148	1062	191 188-198	4/3
3.25	23:26	1:44	6:57	148 147-149	1030	191 188-196	2/5
3.50	25:34	2:08	8:32	150 148-151	1280	189 180-198	22/0
3.75	27:19	1:45	6:59	148 146-150	1033	186 182-190	0/15
4.00	29:13	1:55	7:39	148 146-150	1132	187 176-200	14/6
4.25	30:57	1:44	6:55	148 147-150	1023	186 180-192	1/22
4.50	32:54	1:57	7:46	149 146-151	1158	189 184-196	13/8
4.75	34:35	1:42	6:47	148 146-150	1004	185 178-190	3/19
5.00	36:22	1:47	7:07	148 146-152	1053	191 184-198	6/2
5.25	38:08	1:46	7:05	150 149-151	1062	188 184-190	3/5
5.50	39:49	1:41	6:45	149 149-150	1005	187 184-192	1/6
5.75	41:38	1:48	7:13	149 149-150	1075	187 184-188	4/2
6.00	43:17	1:40	6:39	149 148-150	990	188 182-190	1/6
6.15	44:13	56	6:23	150 150-151	958	190 186-194	1/3

Heart

144/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 141m, Range 56m, Flat prediction 43:31

Elevation Graph

Biggest Climbs (m)	Min/mi
24 4.9%	8:07
14 5.4%	7:52
13 2.5%	7:26
11 5.7%	8:10
See your biggest climbs

Cadence

189 (204 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	6.1	44:13	7:12
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	54.75%	More
800m	3:21	6:45	64.24%	More
1km	4:14	6:48	66.44%	More
Mile	6:48	6:48	70.36%	More
5k	22:16	7:10	73.16%	More
5 miles	36:08	7:14	73.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	75.46
5km	21:18	6:51	76.50
5M	35:26	7:05	75.25
10km	44:42	7:12	74.66
10M	1:14:23	7:26	74.36
Half	1:39:18	7:35	73.23
20M	2:36:10	7:49	73.79
Mara	3:28:29	7:57	73.70

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