Sun 8th Jul 2018 at 9:00am by rupert bear

Run > General

Ammanford 10k

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Time
9:30
Miles
1.12
Min/mi
8:29
Pacing
0%
WAVA
57.46
Stride(cm)
108
Cals
96
Cadence
176
BPM
105
%MHR
66.3
B/mi
888
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 105/118bpm 85cal 7.02/8.5mph
2) 0.12m - 57(7:43/m) 118/119bpm 11cal 7.77/8.04mph

8:33 57

Pace

56%

17%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:16	78 64-91	800	167 114-176
0.13	1:16	37	9:58	95 91-99	948	160 120-178
0.19	1:53	37 +4	10:00	102 101-103	1020	177 176-180
0.25	2:24	30	8:05	105 103-108	849	178 176-178
0.31	2:56	33	8:42	109 109-110	949	178 176-180
0.38	3:27	31	8:17	109 108-112	903	180 176-182
0.44	4:01	34	9:03	115 113-118	1040	179 174-186
0.50	4:32	30	8:07	111 110-113	901	181 176-190
0.56	5:02	30	8:01	114 111-116	914	178 176-180
0.63	5:43	41 +11	11:02	110 107-113	1214	179 174-184
0.69	6:11	28	7:27	112 110-114	834	184 182-186
0.75	12:17	6:06 +5:42	1:37:40	100 61-114	9767	169 120-188
0.81	13:03	46	12:12	100 91-105	1220	185 182-188
0.88	13:32	29	7:49	107 105-109	836	184 182-186
0.94	14:01	29	7:40	113 110-116	866	182 180-184
1.00	14:31	30	7:59	115 114-115	919	180 176-182
1.06	14:59	28	7:31	117 114-119	879	184 176-196
1.12	15:24	25	7:42	119 118-119	915	177 174-182

Heart

105/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (196 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.5	179	1.1	11:12	10:32
Walk	23.8	121	0	3:46	5:49:46
Pause	2.7	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	47.31%	More
800m	4:15	8:33	50.68%	More
1km	5:19	8:33	52.87%	More
Mile	8:33	8:33	55.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	56.78
5km	28:18	9:07	57.58
5M	47:06	9:25	56.61
10km	59:25	9:34	56.16
10M	1:38:52	9:53	55.94
Half	2:11:59	10:05	55.10
20M	3:27:34	10:23	55.52
Mara	4:37:06	10:35	55.45

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