Sun 8th Jul 2018 at 10:00am by iaincr

Run > General

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Time
1:08:22
Miles
7.36
Min/mi
9:17
Pacing
21%
WAVA
51.96
Stride(cm)
89
Cals
941
Cadence
194
BPM
160
%MHR
87.7
B/mi
1483
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 146/159bpm 108cal 6.9/7.47mph
2) 1m - 8:41(8:41/m) 162/169bpm 121cal 6.91/7.22mph
3) 1m - 9:40(9:40/m) 164/177bpm 139cal 6.21/6.7mph
4) 1m - 9:29(9:29/m) 158/176bpm 126cal 6.32/7.2mph
5) 1m - 9:10(9:10/m) 162/176bpm 128cal 6.55/7.03mph
6) 1m - 9:46(9:46/m) 162/179bpm 137cal 6.14/7.08mph
7) 1m - 9:32(9:32/m) 159/175bpm 128cal 6.3/6.87mph
8) 0.36m - 3:24(9:30/m) 172/182bpm 54cal 6.31/6.95mph

8:42 8:41 9:40 9:29 9:10 9:46 9:32 3:24

Pin Map

0mi in 0

Pace

32%

17%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:14	2:14	8:54	138 109-149	1229	197 182-204
0.50	4:15	2:01	8:05	142 137-148	1148	199 194-206
0.75	6:29	2:14	8:56	149 142-156	1331	196 184-204
1.00	8:41	2:12	8:49	155 149-159	1368	194 186-198
1.25	10:56	2:15	8:58	162 150-167	1453	195 192-200
1.50	13:05	2:09	8:36	161 156-169	1386	195 182-200
1.75	15:18	2:13	8:51	165 162-168	1461	194 190-198
2.00	17:22	2:04	8:17	159 153-166	1317	194 178-196
2.25	22:35	5:13 +2:57	20:52	167 132-176	3484	192 178-196
2.50	25:28	2:53 +20	11:31	159 148-174	1832	190 180-196
2.75	27:55	2:27	9:48	167 151-175	1636	192 180-196
3.00	31:07	3:13 +49	12:51	161 147-177	2070	193 124-202
3.25	34:51	3:43 +1:30	14:54	159 129-169	2368	196 190-202
3.50	37:17	2:26	9:45	165 152-176	1608	195 192-202
3.75	42:09	4:52 +2:33	19:26	150 114-165	2915	195 126-204
4.00	44:40	2:32	10:07	159 154-166	1608	194 188-202
4.25	46:55	2:14	8:57	163 158-173	1460	195 186-202
4.50	49:57	3:02 +40	12:08	155 136-168	1882	193 132-200
4.75	52:14	2:17	9:08	163 155-170	1489	194 190-198
5.00	54:45	2:32 +15	10:07	166 155-176	1679	193 128-200
5.25	57:03	2:18	9:10	170 159-179	1559	196 192-200
5.50	1:03:13	6:10 +3:46	24:39	151 110-173	3722	191 110-202
5.75	1:06:24	3:11 +37	12:45	160 150-173	2041	189 90-200
6.00	1:09:18	2:54 +24	11:35	168 152-177	1945	196 190-222
6.25	1:14:56	5:39 +3:11	22:34	160 121-172	3612	193 126-200
6.50	1:17:14	2:18	9:13	153 119-162	1409	198 194-206
6.75	1:20:44	3:29 +59	13:57	157 147-167	2190	193 116-202
7.00	1:23:01	2:17	9:07	167 155-175	1523	194 190-200
7.25	1:25:21	2:20 +6	9:21	172 167-181	1607	196 192-202
7.36	1:26:55	1:34 +25	14:45	172 165-182	2536	189 108-200

Heart

160/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

194 (222 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.7	194	7.3	1:10:35	10:01
Walk	15.7	122	0.1	13:59	2:54:51
Pause	2.6	-	-	2:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	41.33%	More
800m	4:07	8:17	47.12%	More
1km	5:10	8:19	48.86%	More
Mile	8:36	8:36	49.90%	More
5k	31:59	10:18	45.68%	More
5 miles	54:43	10:57	43.48%	More
10k	1:11:24	11:29	41.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	54.23
5km	26:56	8:40	54.24
5M	45:02	9:00	52.83
10km	56:57	9:10	52.17
10M	1:35:12	9:31	51.58
Half	2:07:26	9:44	50.60
20M	3:21:15	10:04	50.77
Mara	4:29:23	10:17	50.58

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