Sun 8th Jul 2018 at 10:00am by nicgambarde

Run > General

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Time
50:46
Miles
5.44
Min/mi
9:20
Pacing
91%
WAVA
50.70
Stride(cm)
94
Cals
800
Cadence
183
Asc(m)
42
Surface
Trail

Notes & Comments

Split Summary
===
1) 1km - 5:24(5:24/km) 89cal 11.12/11.35kmph
2) 1km - 5:31(5:31/km) 92cal 10.87/11.25kmph
3) 1km - 5:35(5:35/km) 91cal 10.74/11.35kmph
4) 1km - 5:59(5:59/km) 90cal 10.03/11.05kmph
5) 1km - 6:03(6:03/km) 93cal 9.91/10.75kmph
6) 1km - 6:07(6:07/km) 94cal 9.81/11.35kmph
7) 1km - 6:08(6:08/km) 91cal 9.79/10.38kmph
8) 1km - 5:47(5:47/km) 92cal 10.39/10.81kmph
9) 0.76km - 4:13(5:33/km) 68cal 10.8/11.12kmph

5:24 5:31 5:35 5:59 6:03 6:07 6:08 5:47 4:13

Pin Map

0mi in 0

Pace

19%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:53	176 120-188	0/1
0.50	4:21	2:08	8:30	187 182-190	1/1
0.75	6:31	2:10	8:39	191 188-196	2/0
1.00	8:42	2:11	8:44	192 184-194	5/0
1.25	10:59	2:17	9:08	189 178-194	1/4
1.50	13:18	2:19	9:17	185 180-188	2/3
1.75	15:29	2:11	8:44	186 180-188	0/3
2.00	17:42	2:13	8:53	185 182-188	0/3
2.25	19:56	2:14	8:55	184 180-188	0/4
2.50	22:37	2:41	10:42	181 174-184	3/0
2.75	25:05	2:28	9:54	181 176-186	1/2
3.00	27:24	2:19	9:16	183 178-186	2/2
3.25	29:50	2:26	9:45	180 174-184	2/2
3.50	32:06	2:16	9:03	181 172-186	2/1
3.75	34:52	2:47	11:07	180 174-184	1/2
4.00	37:24	2:31	10:05	180 176-184	2/2
4.25	39:52	2:28	9:52	179 174-184	1/2
4.50	42:08	2:17	9:06	182 178-186	2/1
4.75	44:29	2:21	9:23	182 176-186	3/0
5.00	46:50	2:21	9:23	183 180-186	2/0
5.25	49:04	2:14	8:57	182 174-188	1/1
5.44	50:45	1:41	8:51	183 178-188	0/0

Elevation

Asc 42m, Range 14m, Flat prediction 50:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (196 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	183	5.4	50:35	9:19
Walk	0.2	120	0	5	9:10
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	39.05%	More
800m	4:15	8:34	45.15%	More
1km	5:21	8:36	46.83%	More
Mile	8:39	8:39	49.21%	More
5k	28:30	9:11	50.84%	More
5 miles	46:48	9:22	50.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	50.51
5km	28:02	9:01	51.70
5M	46:26	9:17	50.81
10km	58:27	9:24	50.40
10M	1:36:48	9:41	50.30
Half	2:08:52	9:50	49.60
20M	3:21:48	10:05	50.19
Mara	4:28:41	10:15	50.27

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