Sun 8th Jul 2018 at 8:00am by Yorkshire Pie

Bike > Road Biking
  • Time
    3:10:51
  • Miles
    50.66
  • Mph
    15.9
  • FBI
    73.02
  • Cals
    1368
  • BPM
    130
  • %MHR
    72.3
  • B/mi
    491
  • Asc(m)
    42
  • Hillscore
    51
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 4:12(4:12/m) 111/133bpm 24cal 14.27/27.74mph
2) 1m - 4:58(4:58/m) 118/132bpm 35cal 12.06/28.61mph
3) 1m - 6:00(6:00/m) 131/145bpm 53cal 10/14.01mph
4) 1m - 5:29(5:29/m) 142/156bpm 56cal 10.96/20.25mph
5) 1m - 4:26(4:26/m) 135/157bpm 37cal 13.51/17.57mph
6) 1m - 4:26(4:26/m) 119/135bpm 25cal 13.51/20.43mph
7) 1m - 4:05(4:05/m) 133/150bpm 33cal 14.69/18.16mph
8) 1m - 3:10(3:10/m) 126/139bpm 21cal 18.94/22.1mph
9) 1m - 3:27(3:27/m) 132/158bpm 26cal 17.37/25.82mph
10) 1m - 3:26(3:26/m) 125/143bpm 21cal 17.51/22.25mph
11) 1m - 3:26(3:26/m) 116/127bpm 15cal 17.46/20.5mph
12) 1m - 3:28(3:28/m) 119/135bpm 17cal 17.34/21.71mph
13) 1m - 3:13(3:13/m) 119/142bpm 17cal 18.66/23.77mph
14) 1m - 3:23(3:23/m) 121/144bpm 19cal 17.7/21.79mph
15) 1m - 3:24(3:24/m) 104/117bpm 9cal 17.67/23mph
16) 1m - 3:27(3:27/m) 133/152bpm 29cal 17.36/27.7mph
17) 1m - 3:39(3:39/m) 129/154bpm 26cal 16.43/25.8mph
18) 1m - 4:01(4:01/m) 137/158bpm 34cal 14.94/23.46mph
19) 1m - 2:48(2:48/m) 134/152bpm 21cal 21.47/29.33mph
20) 1m - 3:21(3:21/m) 152/162bpm 37cal 17.91/24.48mph
21) 1m - 3:22(3:22/m) 141/160bpm 30cal 17.78/23.27mph
22) 1m - 3:24(3:24/m) 126/149bpm 17cal 17.66/23.88mph
23) 1m - 2:51(2:51/m) 125/145bpm 15cal 21.02/27.38mph
24) 1m - 3:22(3:22/m) 130/147bpm 20cal 17.83/24.57mph
25) 1m - 3:51(3:51/m) 135/153bpm 28cal 15.56/23.29mph
26) 1m - 3:32(3:32/m) 130/141bpm 20cal 16.96/20.56mph
27) 1m - 3:36(3:36/m) 133/142bpm 22cal 16.65/19.97mph
28) 1m - 3:41(3:41/m) 139/154bpm 28cal 16.3/21.41mph
29) 1m - 3:05(3:05/m) 127/142bpm 15cal 19.49/23.29mph
30) 1m - 3:23(3:23/m) 126/138bpm 15cal 17.72/23.48mph
31) 1m - 3:11(3:11/m) 128/153bpm 17cal 18.82/23.65mph
32) 1m - 3:30(3:30/m) 130/140bpm 19cal 17.18/21.19mph
33) 1m - 4:57(4:57/m) 117/130bpm 19cal 12.11/17.09mph
34) 1m - 4:11(4:11/m) 129/152bpm 27cal 14.37/22.38mph
35) 1m - 4:04(4:04/m) 152/160bpm 47cal 14.73/19.43mph
36) 1m - 3:48(3:48/m) 151/165bpm 42cal 15.78/18.01mph
37) 1m - 2:34(2:34/m) 145/163bpm 24cal 23.37/28.05mph
38) 1m - 3:18(3:18/m) 146/162bpm 31cal 18.17/25.94mph
39) 1m - 3:47(3:47/m) 147/157bpm 37cal 15.86/18.24mph
40) 1m - 4:06(4:06/m) 154/166bpm 46cal 14.61/27.57mph
41) 1m - 3:29(3:29/m) 139/150bpm 24cal 17.19/20.64mph
42) 1m - 3:43(3:43/m) 141/161bpm 27cal 16.13/28.03mph
43) 1m - 5:06(5:06/m) 159/172bpm 60cal 11.78/16.26mph
44) 1m - 4:12(4:12/m) 142/172bpm 28cal 14.3/23.4mph
45) 1m - 3:57(3:57/m) 147/164bpm 33cal 15.19/24.25mph
46) 1m - 3:24(3:24/m) 146/158bpm 29cal 17.65/22.04mph
47) 1m - 4:00(4:00/m) 135/151bpm 18cal 15.01/26.55mph
48) 1m - 2:49(2:49/m) 123/150bpm 10cal 21.24/28.66mph
49) 1m - 3:22(3:22/m) 126/147bpm 10cal 17.78/31.93mph
50) 1m - 4:59(4:59/m) 149/160bpm 47cal 12.06/23.92mph
51) 0.66m - 2:25(3:39/m) 127/138bpm 8cal 16.47/25.09mph
4:12 4:58 6:00 5:29 4:26 4:26 4:05 3:10 3:27 3:26 3:26 3:28 3:13 3:23 3:24 3:27 3:39 4:01 2:48 3:21 3:22 3:24 2:51 3:22 3:51 3:32 3:36 3:41 3:05 3:23 3:11 3:30 4:57 4:11 4:04 3:48 2:34 3:18 3:47 4:06 3:29 3:43 5:06 4:12 3:57 3:24 4:00 2:49 3:22 4:59 2:25

Pace

6% 5% 9% 27% 46% 8%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.00 9:46 9:46 +36 12.29 111 82-132 542 20/42
4.00 22:00 12:14 +46 9.80 134 108-156 820 84/9
6.00 48:05 26:05 +17:14 4.60 125 94-157 1630 19/12
8.00 55:22 7:17 16.48 128 95-149 466 26/14
10.00 1:02:33 7:11 +18 16.70 128 106-158 460 20/35
12.00 1:09:27 6:54 17.41 117 98-135 403 4/28
14.00 1:16:03 6:36 18.17 118 94-144 390 19/39
16.00 1:24:24 8:21 +1:30 14.38 112 80-152 467 23/46
18.00 1:32:12 7:49 +8 15.37 130 99-158 508 40/42
20.00 1:38:21 6:09 19.53 140 116-162 430 27/40
22.00 1:45:12 6:51 +5 17.50 132 102-160 453 11/34
24.00 1:51:40 6:28 +15 18.55 127 105-147 411 16/35
26.00 1:59:43 8:03 +39 14.92 131 113-152 527 19/17
28.00 2:07:00 7:17 16.48 136 121-154 495 21/6
30.00 2:13:28 6:28 18.54 124 107-141 401 15/19
32.00 2:20:13 6:45 +4 17.77 128 106-153 432 12/21
34.00 2:42:31 22:18 +13:11 5.38 122 95-152 1360 17/17
36.00 2:50:38 8:07 +14 14.79 151 126-165 613 38/7
38.00 2:56:31 5:52 20.44 142 116-163 417 22/24
40.00 3:04:24 7:53 15.21 150 132-166 592 44/10
42.00 3:11:37 7:13 16.64 135 113-161 487 28/34
44.00 3:23:55 12:18 +3:01 9.75 152 123-172 935 59/9
46.00 3:32:06 8:11 +50 14.66 145 124-163 593 25/18
48.00 3:40:34 8:28 +1:39 14.17 128 105-150 542 13/63
50.00 3:50:00 9:26 +1:05 12.73 137 113-160 646 49/54
50.66 3:52:35 2:35 +10 15.32 126 111-138 493 1/16

Heart

130/172max
  • Show Beats/Mile

Elevation

Asc 42m, Range 149m
Elevation Graph
Biggest Climbs (m) Mph
79 3.2% 11.1
74 2.3% 9.8
35 10.9% 8.6
33 1.2% 16.1
31 3.8% 10.3
30 1.6% 14.8
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 32 2:10 More
800m 1:08 2:17 More
1km 1:26 2:19 More
Mile 2:27 2:27 More
5k 9:40 3:07 More
5 miles 15:42 3:08 More
10k 19:51 3:12 More
10 miles 34:33 3:27 More
Half 44:36 3:24 More
20 miles 1:10:29 3:31 More
Mara 1:32:34 3:32 More
50k 2:04:17 4:00 More
40 miles 2:43:30 4:05 More
75k 3:30:12 4:31 More
50 miles 3:48:28 4:34 More

Predictions

Dist Time Per Mile
10 miles 33:05 3:19
20km 41:50 3:22
15 miles 51:16 3:25
20 miles 1:09:57 3:30
40km 1:28:27 3:34
25 miles 1:29:00 3:34
42km 1:33:14 3:34
50 miles 3:08:10 3:46
56 miles 3:32:40 3:48
100 miles 6:37:47 3:59
112 miles 7:29:35 4:01
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