Sun 8th Jul 2018 at 9:00am by iaincr

Run > General

  • Time
    29:43
  • Miles
    3.07
  • Min/mi
    9:41
  • Pacing
    23%
  • WAVA
    48.44
  • Stride(cm)
    87
  • Cals
    386
  • Cadence
    190
  • BPM
    151
  • %MHR
    82.9
  • B/mi
    1460
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:08(10:08/m) 140/158bpm 117cal 5.93/8.89mph
2) 1m - 9:27(9:27/m) 154/167bpm 129cal 6.35/7.37mph
3) 1m - 9:30(9:30/m) 159/173bpm 132cal 6.32/7.58mph
4) 0.07m - 39(9:54/m) 154/160bpm 8cal 6.06/6.16mph
10:08 9:27 9:30 39
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

39% 30% 30%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:34 1:34 12:35 122 75-138 1535 187 182-190
0.25 3:03 1:28 +8 11:45 136 132-139 1599 187 182-190
0.38 4:22 1:19 10:32 136 128-142 1434 188 182-194
0.50 5:58 1:36 +26 12:48 147 137-158 1882 183 96-198
0.63 7:09 1:11 9:31 145 142-149 1379 187 182-192
0.75 8:16 1:07 8:57 149 143-155 1333 188 182-194
0.88 9:26 1:10 9:18 144 139-153 1338 190 184-196
1.00 14:25 4:59 +3:47 39:56 150 143-157 5989 191 186-194
1.13 15:36 1:11 9:29 152 150-156 1441 191 188-194
1.25 17:31 1:55 +39 15:16 150 141-156 2290 189 182-192
1.38 18:44 1:13 9:47 158 154-162 1545 191 186-198
1.50 19:55 1:10 9:24 156 154-159 1465 191 188-194
1.63 20:59 1:04 8:35 158 156-162 1357 192 186-198
1.75 23:29 2:30 +1:20 20:01 148 140-161 2962 187 90-196
1.88 24:46 1:17 10:13 152 150-155 1553 191 178-196
2.00 25:54 1:08 9:03 156 152-167 1413 194 192-196
2.13 27:00 1:06 8:49 163 157-168 1437 195 192-198
2.25 28:00 1:01 8:04 158 156-163 1275 195 178-200
2.38 29:08 1:08 9:01 156 145-162 1407 194 184-198
2.50 30:18 1:11 9:24 159 149-167 1495 192 190-196
2.63 31:30 1:12 9:36 165 160-171 1585 194 188-196
2.75 32:46 1:15 10:02 163 157-173 1634 193 182-198
2.88 35:47 3:01 +1:49 24:07 162 130-172 3907 193 190-196
3.00 37:54 2:07 +41 16:56 149 130-171 2524 188 176-194
3.06 38:32 38 10:02 153 150-160 1535 188 180-192

Heart

151/173max
  • Show Beats/Mile

Cadence

190 (200 max) Stride Length: 87cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:14 40.38% More
800m 4:17 8:37 45.26% More
1km 5:29 8:50 46.03% More
Mile 9:09 9:09 46.94% More

Predictions

Dist Time Per Mile WAVA
1M 8:51 8:51 48.51
5km 30:06 9:41 48.53
5M 50:19 10:04 47.28
10km 1:03:38 10:14 46.69
10M 1:46:23 10:38 46.16
Half 2:22:25 10:52 45.28
20M 3:44:54 11:15 45.43
Mara 5:01:04 11:29 45.25
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