Sun 8th Jul 2018 at 9:00am by iaincr
Run > General
-
Time
29:43
-
Miles
3.07
-
Min/mi
9:41
-
Pacing
23%
-
WAVA
48.44
-
Stride(cm)
87
-
Cals
386
-
Cadence
190
-
BPM
151
-
%MHR
82.9
-
B/mi
1460
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:08(10:08/m) 140/158bpm 117cal 5.93/8.89mph
2) 1m - 9:27(9:27/m) 154/167bpm 129cal 6.35/7.37mph
3) 1m - 9:30(9:30/m) 159/173bpm 132cal 6.32/7.58mph
4) 0.07m - 39(9:54/m) 154/160bpm 8cal 6.06/6.16mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:34 |
1:34 |
12:35 |
122 75-138 |
1535 |
187 182-190 |
0.25 |
3:03 |
1:28 +8
|
11:45 |
136 132-139 |
1599 |
187 182-190 |
0.38 |
4:22 |
1:19 |
10:32 |
136 128-142 |
1434 |
188 182-194 |
0.50 |
5:58 |
1:36 +26
|
12:48 |
147 137-158 |
1882 |
183 96-198 |
0.63 |
7:09 |
1:11 |
9:31 |
145 142-149 |
1379 |
187 182-192 |
0.75 |
8:16 |
1:07 |
8:57 |
149 143-155 |
1333 |
188 182-194 |
0.88 |
9:26 |
1:10 |
9:18 |
144 139-153 |
1338 |
190 184-196 |
1.00 |
14:25 |
4:59 +3:47
|
39:56 |
150 143-157 |
5989 |
191 186-194 |
1.13 |
15:36 |
1:11 |
9:29 |
152 150-156 |
1441 |
191 188-194 |
1.25 |
17:31 |
1:55 +39
|
15:16 |
150 141-156 |
2290 |
189 182-192 |
1.38 |
18:44 |
1:13 |
9:47 |
158 154-162 |
1545 |
191 186-198 |
1.50 |
19:55 |
1:10 |
9:24 |
156 154-159 |
1465 |
191 188-194 |
1.63 |
20:59 |
1:04 |
8:35 |
158 156-162 |
1357 |
192 186-198 |
1.75 |
23:29 |
2:30 +1:20
|
20:01 |
148 140-161 |
2962 |
187 90-196 |
1.88 |
24:46 |
1:17 |
10:13 |
152 150-155 |
1553 |
191 178-196 |
2.00 |
25:54 |
1:08 |
9:03 |
156 152-167 |
1413 |
194 192-196 |
2.13 |
27:00 |
1:06 |
8:49 |
163 157-168 |
1437 |
195 192-198 |
2.25 |
28:00 |
1:01 |
8:04 |
158 156-163 |
1275 |
195 178-200 |
2.38 |
29:08 |
1:08 |
9:01 |
156 145-162 |
1407 |
194 184-198 |
2.50 |
30:18 |
1:11 |
9:24 |
159 149-167 |
1495 |
192 190-196 |
2.63 |
31:30 |
1:12 |
9:36 |
165 160-171 |
1585 |
194 188-196 |
2.75 |
32:46 |
1:15 |
10:02 |
163 157-173 |
1634 |
193 182-198 |
2.88 |
35:47 |
3:01 +1:49
|
24:07 |
162 130-172 |
3907 |
193 190-196 |
3.00 |
37:54 |
2:07 +41
|
16:56 |
149 130-171 |
2524 |
188 176-194 |
3.06 |
38:32 |
38 |
10:02 |
153 150-160 |
1535 |
188 180-192 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:14 |
40.38% |
More |
800m |
4:17 |
8:37 |
45.26% |
More |
1km |
5:29 |
8:50 |
46.03% |
More |
Mile |
9:09 |
9:09 |
46.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:51 |
8:51 |
48.51 |
5km |
30:06 |
9:41 |
48.53 |
5M |
50:19 |
10:04 |
47.28 |
10km |
1:03:38 |
10:14 |
46.69 |
10M |
1:46:23 |
10:38 |
46.16 |
Half |
2:22:25 |
10:52 |
45.28 |
20M |
3:44:54 |
11:15 |
45.43 |
Mara |
5:01:04 |
11:29 |
45.25 |
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