Sun 8th Jul 2018 at 9:00am by gump

Run > Long Run

  • Time
    2:01:14
  • Miles
    16.01
  • Min/mi
    7:34
  • Pacing
    17%
  • WAVA
    66.39
  • Stride(cm)
    119
  • Cals
    1233
  • Cadence
    178
  • BPM
    138
  • %MHR
    82.2
  • B/mi
    1046
  • Asc(m)
    42
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 131/152bpm 101cal 7.39/8.35mph
2) 1m - 7:42(7:42/m) 131/147bpm 89cal 7.8/8.18mph
3) 1m - 7:44(7:44/m) 141/164bpm 102cal 7.76/9.93mph
4) 1m - 7:38(7:38/m) 149/156bpm 114cal 7.85/8.56mph
5) 1m - 7:50(7:50/m) 159/178bpm 130cal 7.66/7.93mph
6) 1m - 7:48(7:48/m) 143/157bpm 88cal 7.69/9.23mph
7) 1m - 7:32(7:32/m) 135/153bpm 60cal 7.97/8.68mph
8) 1m - 7:40(7:40/m) 131/140bpm 51cal 7.82/9.71mph
9) 1m - 7:33(7:33/m) 132/138bpm 53cal 7.95/8.47mph
10) 1m - 7:40(7:40/m) 133/140bpm 57cal 7.82/8.62mph
11) 1m - 7:37(7:37/m) 135/148bpm 62cal 7.87/8.31mph
12) 1m - 7:34(7:34/m) 140/153bpm 72cal 7.92/8.25mph
13) 1m - 7:17(7:17/m) 137/148bpm 60cal 8.23/8.47mph
14) 1m - 7:08(7:08/m) 133/142bpm 51cal 8.4/8.62mph
15) 1m - 7:18(7:18/m) 138/145bpm 63cal 8.21/8.6mph
16) 1m - 6:59(6:59/m) 146/152bpm 80cal 8.59/9.58mph
17) 0.01m - 4(6:09/m) 152/154bpm 9.75/9.31mph
8:07 7:42 7:44 7:38 7:50 7:48 7:32 7:40 7:33 7:40 7:37 7:34 7:17 7:08 7:18 6:59 4
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 6% 64% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:15 4:15 8:30 127 84-151 1080 171 118-176 3/6
1.00 8:07 3:52 7:44 131 120-141 1014 174 170-176 6/9
1.50 12:02 3:54 7:48 129 121-135 1007 175 168-178 3/3
2.00 15:49 3:47 7:34 134 126-147 1015 175 168-182 5/3
2.50 19:46 3:57 7:55 138 123-151 1091 175 168-180 6/7
3.00 23:33 3:47 7:33 145 135-163 1095 176 170-182 4/6
3.50 27:22 3:49 7:38 150 142-155 1146 175 172-180 4/4
4.00 31:18 3:56 +6 7:51 148 137-156 1163 179 174-184 3/4
4.50 35:10 3:52 7:44 161 150-178 1244 179 174-182 5/1
5.00 39:08 3:58 7:56 158 153-166 1255 179 174-182 23/0
5.50 43:06 3:58 7:56 144 135-157 1143 179 176-184 17/2
6.00 46:56 3:50 7:41 141 128-152 1082 178 174-186 13/2
6.50 50:41 3:45 7:31 138 125-153 1037 175 172-178 0/26
7.00 54:28 3:46 7:33 131 124-135 989 177 174-182 1/8
7.50 58:16 3:48 7:37 132 127-140 1005 178 174-182 3/4
8.00 1:02:09 3:52 7:45 129 122-137 999 178 176-182 0/7
8.50 1:05:53 3:44 7:28 131 127-137 979 178 174-184 0/7
9.00 1:09:41 3:49 7:37 133 128-138 1013 180 176-184 6/2
9.50 1:13:49 4:07 +16 8:15 130 126-135 1071 178 172-182 2/7
10.00 1:17:37 3:48 7:37 136 130-139 1035 180 176-184 8/0
10.50 1:28:23 10:46 +7:03 21:33 134 109-147 2887 178 166-182 7/1
11.00 1:32:18 3:54 7:49 134 123-143 1047 179 174-184 4/2
11.50 1:36:02 3:44 7:28 138 134-140 1031 181 178-182 8/0
12.00 1:39:52 3:50 7:40 143 136-153 1097 181 178-186 26/0
12.50 1:43:32 3:40 7:19 139 132-148 1018 179 176-184 2/13
13.00 1:47:09 3:38 7:15 135 129-143 979 180 176-182 1/17
13.50 1:50:44 3:34 7:09 131 127-137 937 179 174-186 1/23
14.00 1:54:18 3:34 7:08 134 114-142 955 184 180-188 1/5
14.50 1:58:30 4:13 +33 8:26 135 118-142 1138 181 118-186 4/4
15.00 2:02:09 3:39 7:18 140 137-144 1022 182 178-184 4/3
15.50 2:05:42 3:32 7:04 144 138-150 1019 182 172-186 3/5
16.00 2:09:08 3:27 6:54 148 144-152 1020 183 176-190 6/2
16.01 2:09:12 4 7:00 154 154-154 1077 186 186-186 0/0

Heart

138/178max
  • Show Beats/Mile

Elevation

Asc 42m, Range 61m, Flat prediction 2:00:38
Elevation Graph
Biggest Climbs (m) Min/mi
57 1.6% 7:48
38 1.8% 7:33
See your biggest climbs

Cadence

178 (190 max) Stride Length: 119cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:39 49.92% More
800m 3:23 6:48 57.40% More
1km 4:17 6:54 58.95% More
Mile 6:57 6:57 61.80% More
5k 22:43 7:19 64.29% More
5 miles 36:50 7:22 64.58% More
10k 47:43 7:41 62.27% More
10 miles 1:17:13 7:43 63.60% More
Half 1:46:20 8:07 61.11% More

Predictions

Dist Time Per Mile WAVA
1M 6:25 6:25 66.90
5km 21:19 6:52 68.53
5M 35:18 7:04 67.40
10km 44:27 7:09 66.84
10M 1:13:37 7:22 66.71
Half 1:38:01 7:29 65.79
20M 2:33:29 7:40 66.57
Mara 3:24:21 7:48 66.67
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