Sun 8th Jul 2018 at 9:00am by gump
Run > Long Run
-
Time
2:01:14
-
Miles
16.01
-
Min/mi
7:34
-
Pacing
17%
-
WAVA
66.39
-
Stride(cm)
119
-
Cals
1233
-
Cadence
178
-
BPM
138
-
%MHR
82.2
-
B/mi
1046
-
Asc(m)
42
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:07(8:07/m) 131/152bpm 101cal 7.39/8.35mph
2) 1m - 7:42(7:42/m) 131/147bpm 89cal 7.8/8.18mph
3) 1m - 7:44(7:44/m) 141/164bpm 102cal 7.76/9.93mph
4) 1m - 7:38(7:38/m) 149/156bpm 114cal 7.85/8.56mph
5) 1m - 7:50(7:50/m) 159/178bpm 130cal 7.66/7.93mph
6) 1m - 7:48(7:48/m) 143/157bpm 88cal 7.69/9.23mph
7) 1m - 7:32(7:32/m) 135/153bpm 60cal 7.97/8.68mph
8) 1m - 7:40(7:40/m) 131/140bpm 51cal 7.82/9.71mph
9) 1m - 7:33(7:33/m) 132/138bpm 53cal 7.95/8.47mph
10) 1m - 7:40(7:40/m) 133/140bpm 57cal 7.82/8.62mph
11) 1m - 7:37(7:37/m) 135/148bpm 62cal 7.87/8.31mph
12) 1m - 7:34(7:34/m) 140/153bpm 72cal 7.92/8.25mph
13) 1m - 7:17(7:17/m) 137/148bpm 60cal 8.23/8.47mph
14) 1m - 7:08(7:08/m) 133/142bpm 51cal 8.4/8.62mph
15) 1m - 7:18(7:18/m) 138/145bpm 63cal 8.21/8.6mph
16) 1m - 6:59(6:59/m) 146/152bpm 80cal 8.59/9.58mph
17) 0.01m - 4(6:09/m) 152/154bpm 9.75/9.31mph
8:07 7:42 7:44 7:38 7:50 7:48 7:32 7:40 7:33 7:40 7:37 7:34 7:17 7:08 7:18 6:59 4
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:15 |
4:15 |
8:30 |
127 84-151 |
1080 |
171 118-176 |
3/6 |
1.00 |
8:07 |
3:52 |
7:44 |
131 120-141 |
1014 |
174 170-176 |
6/9 |
1.50 |
12:02 |
3:54 |
7:48 |
129 121-135 |
1007 |
175 168-178 |
3/3 |
2.00 |
15:49 |
3:47 |
7:34 |
134 126-147 |
1015 |
175 168-182 |
5/3 |
2.50 |
19:46 |
3:57 |
7:55 |
138 123-151 |
1091 |
175 168-180 |
6/7 |
3.00 |
23:33 |
3:47 |
7:33 |
145 135-163 |
1095 |
176 170-182 |
4/6 |
3.50 |
27:22 |
3:49 |
7:38 |
150 142-155 |
1146 |
175 172-180 |
4/4 |
4.00 |
31:18 |
3:56 +6
|
7:51 |
148 137-156 |
1163 |
179 174-184 |
3/4 |
4.50 |
35:10 |
3:52 |
7:44 |
161 150-178 |
1244 |
179 174-182 |
5/1 |
5.00 |
39:08 |
3:58 |
7:56 |
158 153-166 |
1255 |
179 174-182 |
23/0 |
5.50 |
43:06 |
3:58 |
7:56 |
144 135-157 |
1143 |
179 176-184 |
17/2 |
6.00 |
46:56 |
3:50 |
7:41 |
141 128-152 |
1082 |
178 174-186 |
13/2 |
6.50 |
50:41 |
3:45 |
7:31 |
138 125-153 |
1037 |
175 172-178 |
0/26 |
7.00 |
54:28 |
3:46 |
7:33 |
131 124-135 |
989 |
177 174-182 |
1/8 |
7.50 |
58:16 |
3:48 |
7:37 |
132 127-140 |
1005 |
178 174-182 |
3/4 |
8.00 |
1:02:09 |
3:52 |
7:45 |
129 122-137 |
999 |
178 176-182 |
0/7 |
8.50 |
1:05:53 |
3:44 |
7:28 |
131 127-137 |
979 |
178 174-184 |
0/7 |
9.00 |
1:09:41 |
3:49 |
7:37 |
133 128-138 |
1013 |
180 176-184 |
6/2 |
9.50 |
1:13:49 |
4:07 +16
|
8:15 |
130 126-135 |
1071 |
178 172-182 |
2/7 |
10.00 |
1:17:37 |
3:48 |
7:37 |
136 130-139 |
1035 |
180 176-184 |
8/0 |
10.50 |
1:28:23 |
10:46 +7:03
|
21:33 |
134 109-147 |
2887 |
178 166-182 |
7/1 |
11.00 |
1:32:18 |
3:54 |
7:49 |
134 123-143 |
1047 |
179 174-184 |
4/2 |
11.50 |
1:36:02 |
3:44 |
7:28 |
138 134-140 |
1031 |
181 178-182 |
8/0 |
12.00 |
1:39:52 |
3:50 |
7:40 |
143 136-153 |
1097 |
181 178-186 |
26/0 |
12.50 |
1:43:32 |
3:40 |
7:19 |
139 132-148 |
1018 |
179 176-184 |
2/13 |
13.00 |
1:47:09 |
3:38 |
7:15 |
135 129-143 |
979 |
180 176-182 |
1/17 |
13.50 |
1:50:44 |
3:34 |
7:09 |
131 127-137 |
937 |
179 174-186 |
1/23 |
14.00 |
1:54:18 |
3:34 |
7:08 |
134 114-142 |
955 |
184 180-188 |
1/5 |
14.50 |
1:58:30 |
4:13 +33
|
8:26 |
135 118-142 |
1138 |
181 118-186 |
4/4 |
15.00 |
2:02:09 |
3:39 |
7:18 |
140 137-144 |
1022 |
182 178-184 |
4/3 |
15.50 |
2:05:42 |
3:32 |
7:04 |
144 138-150 |
1019 |
182 172-186 |
3/5 |
16.00 |
2:09:08 |
3:27 |
6:54 |
148 144-152 |
1020 |
183 176-190 |
6/2 |
16.01 |
2:09:12 |
4 |
7:00 |
154 154-154 |
1077 |
186 186-186 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:39 |
49.92% |
More |
800m |
3:23 |
6:48 |
57.40% |
More |
1km |
4:17 |
6:54 |
58.95% |
More |
Mile |
6:57 |
6:57 |
61.80% |
More |
5k |
22:43 |
7:19 |
64.29% |
More |
5 miles |
36:50 |
7:22 |
64.58% |
More |
10k |
47:43 |
7:41 |
62.27% |
More |
10 miles |
1:17:13 |
7:43 |
63.60% |
More |
Half |
1:46:20 |
8:07 |
61.11% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:25 |
6:25 |
66.90 |
5km |
21:19 |
6:52 |
68.53 |
5M |
35:18 |
7:04 |
67.40 |
10km |
44:27 |
7:09 |
66.84 |
10M |
1:13:37 |
7:22 |
66.71 |
Half |
1:38:01 |
7:29 |
65.79 |
20M |
2:33:29 |
7:40 |
66.57 |
Mara |
3:24:21 |
7:48 |
66.67 |
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