Fri 6th Jul 2018 at 11:00am by MAD Superman

Run > Easy

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Time
41:05
Miles
5.24
Min/mi
7:50
Pacing
90%
WAVA
55.26
Stride(cm)
127
Cals
611
Cadence
162
BPM
164
%MHR
96.1
B/mi
1288
Asc(m)
42
Surface
Road

Notes & Comments

easy lunchtime 5

Split Summary
===
1) 1m - 7:57(7:57/m) 159/177bpm 115cal 7.55/11.86mph
2) 1m - 7:56(7:56/m) 166/175bpm 119cal 7.56/7.97mph
3) 1m - 7:52(7:52/m) 170/179bpm 121cal 7.63/8.62mph
4) 1m - 7:53(7:53/m) 165/176bpm 117cal 7.61/7.87mph
5) 1m - 7:41(7:41/m) 167/184bpm 115cal 7.8/8.62mph
6) 0.24m - 1:46(7:25/m) 159/173bpm 24cal 8.08/8.29mph

7:57 7:56 7:52 7:53 7:41 1:46

Pace

11%

67%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:55	1:55	7:39	148 113-161	1133	171 116-178
0.50	4:05	2:11	8:42	164 153-173	1427	170 168-176
0.75	6:10	2:05 +7	8:20	163 158-168	1358	168 164-174
1.00	8:04	1:53	7:34	162 149-176	1225	165 160-170
1.25	10:06	2:02	8:07	163 159-170	1323	160 156-168
1.50	11:58	1:53	7:31	167 152-175	1256	156 152-160
1.75	13:58	2:00	7:59	160 149-173	1278	157 156-158
2.00	16:00	2:02	8:06	171 167-175	1386	161 158-168
2.25	17:58	1:58	7:52	173 168-179	1360	162 158-168
2.50	19:58	2:00	8:01	168 161-175	1348	160 156-166
2.75	21:55	1:57	7:49	168 165-172	1312	160 156-170
3.00	23:52	1:57	7:46	169 164-174	1313	160 156-162
3.25	25:51	1:59	7:56	163 150-173	1294	161 156-168
3.50	27:52	2:01	8:03	162 155-168	1305	162 158-168
3.75	29:49	1:57	7:49	166 162-172	1298	159 156-162
4.00	31:45	1:56	7:42	165 157-175	1271	159 156-164
4.25	33:40	1:56	7:44	166 160-170	1282	159 156-166
4.50	35:36	1:55	7:41	164 161-168	1261	159 156-170
4.75	37:50	2:14 +21	8:55	167 159-181	1489	159 116-166
5.00	39:47	1:57	7:48	174 170-184	1357	159 156-164
5.24	41:32	1:45	7:26	159 151-168	1183	160 158-164

Heart

164/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (178 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	162	5.2	41:03	7:52
Walk	0.9	116	0	22	5:15:58
Pause	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	41.68%	More
800m	3:43	7:29	46.73%	More
1km	4:45	7:38	47.95%	More
Mile	7:43	7:43	50.84%	More
5k	24:22	7:50	54.74%	More
5 miles	39:41	7:56	54.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	58.14
5km	23:14	7:29	57.40
5M	39:02	7:48	55.45
10km	49:29	7:58	54.62
10M	1:23:08	8:19	53.69
Half	1:51:36	8:31	52.50
20M	2:57:02	8:51	52.44
Mara	3:57:39	9:04	52.09

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