Sun 8th Jul 2018 at 10:00am by Rich963
Run > Easy
-
Time
1:10:30
-
Miles
5.23
-
Min/mi
13:29
-
Pacing
53%
-
WAVA
32.64
-
Stride(cm)
88
-
Cals
717
-
Cadence
136
-
BPM
116
-
%MHR
66
-
B/mi
1567
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 23:45(23:45/m) 89/123bpm 127cal 2.53/3.95mph
2) 1m - 13:31(13:31/m) 113/141bpm 135cal 4.44/7.62mph
3) 1m - 9:44(9:44/m) 139/144bpm 141cal 6.16/7.03mph
4) 1m - 10:33(10:33/m) 138/148bpm 141cal 5.69/7.33mph
5) 1m - 9:39(9:39/m) 143/150bpm 140cal 6.21/7.14mph
6) 0.23m - 3:17(14:04/m) 131/145bpm 33cal 4.27/6.76mph
23:45 13:31 9:44 10:33 9:39 3:17
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
6:10 |
6:10 |
24:39 |
81 66-93 |
1997 |
110 94-116 |
0/6 |
0.50 |
11:34 |
5:24 |
21:38 |
94 82-123 |
2033 |
108 98-114 |
6/2 |
0.75 |
16:37 |
5:03 |
20:13 |
92 84-96 |
1860 |
108 98-112 |
0/7 |
1.00 |
23:44 |
7:07 |
28:28 |
90 82-95 |
2562 |
108 86-116 |
2/2 |
1.25 |
28:30 |
4:45 |
19:01 |
90 82-98 |
1711 |
111 98-116 |
2/1 |
1.50 |
31:54 |
3:25 |
13:39 |
111 87-126 |
1515 |
155 106-162 |
1/4 |
1.75 |
34:31 |
2:36 |
10:25 |
132 123-140 |
1375 |
158 154-164 |
5/1 |
2.00 |
37:16 |
2:45 |
11:00 |
136 128-141 |
1496 |
155 114-162 |
2/2 |
2.25 |
39:45 |
2:29 |
9:57 |
138 136-140 |
1373 |
158 116-162 |
0/4 |
2.50 |
42:05 |
2:20 |
9:21 |
140 139-143 |
1310 |
159 156-162 |
0/4 |
2.75 |
44:41 |
2:36 |
10:24 |
139 129-144 |
1445 |
154 116-162 |
3/2 |
3.00 |
47:00 |
2:19 |
9:15 |
138 134-142 |
1277 |
160 160-160 |
2/2 |
3.25 |
49:25 |
2:25 |
9:42 |
141 135-145 |
1368 |
158 154-160 |
2/2 |
3.50 |
51:57 |
2:31 |
10:04 |
144 139-147 |
1451 |
158 114-162 |
3/1 |
3.75 |
55:11 |
3:15 |
12:58 |
132 114-147 |
1712 |
135 114-162 |
2/0 |
4.00 |
57:33 |
2:22 |
9:27 |
136 123-140 |
1286 |
159 158-160 |
2/2 |
4.25 |
59:55 |
2:22 |
9:27 |
141 139-144 |
1332 |
160 154-162 |
3/1 |
4.50 |
1:02:23 |
2:29 |
9:55 |
141 133-146 |
1398 |
152 114-162 |
0/3 |
4.75 |
1:04:50 |
2:27 |
9:47 |
145 143-147 |
1418 |
160 156-162 |
5/0 |
5.00 |
1:07:12 |
2:22 |
9:28 |
145 139-150 |
1373 |
160 156-162 |
4/0 |
5.23 |
1:10:29 |
3:17 |
14:06 |
131 109-145 |
1846 |
133 118-160 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
8:58 |
34.55% |
More |
800m |
4:38 |
9:19 |
38.29% |
More |
1km |
5:47 |
9:19 |
40.05% |
More |
Mile |
9:36 |
9:36 |
41.47% |
More |
5k |
30:55 |
9:57 |
43.77% |
More |
5 miles |
1:04:36 |
12:55 |
34.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:44 |
11:44 |
33.93 |
5km |
40:05 |
12:54 |
33.76 |
5M |
1:07:09 |
13:26 |
32.71 |
10km |
1:24:59 |
13:41 |
32.24 |
10M |
2:22:22 |
14:14 |
31.77 |
Half |
3:10:47 |
14:34 |
31.10 |
20M |
5:01:50 |
15:06 |
31.15 |
Mara |
6:44:29 |
15:26 |
30.99 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry