Sun 8th Jul 2018 at 10:00am by Rich963

Run > Easy

  • Time
    1:10:30
  • Miles
    5.23
  • Min/mi
    13:29
  • Pacing
    53%
  • WAVA
    32.64
  • Stride(cm)
    88
  • Cals
    717
  • Cadence
    136
  • BPM
    116
  • %MHR
    66
  • B/mi
    1567
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 23:45(23:45/m) 89/123bpm 127cal 2.53/3.95mph
2) 1m - 13:31(13:31/m) 113/141bpm 135cal 4.44/7.62mph
3) 1m - 9:44(9:44/m) 139/144bpm 141cal 6.16/7.03mph
4) 1m - 10:33(10:33/m) 138/148bpm 141cal 5.69/7.33mph
5) 1m - 9:39(9:39/m) 143/150bpm 140cal 6.21/7.14mph
6) 0.23m - 3:17(14:04/m) 131/145bpm 33cal 4.27/6.76mph
23:45 13:31 9:44 10:33 9:39 3:17

Pace

36% 9% 55%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 6:10 6:10 24:39 81 66-93 1997 110 94-116 0/6
0.50 11:34 5:24 21:38 94 82-123 2033 108 98-114 6/2
0.75 16:37 5:03 20:13 92 84-96 1860 108 98-112 0/7
1.00 23:44 7:07 28:28 90 82-95 2562 108 86-116 2/2
1.25 28:30 4:45 19:01 90 82-98 1711 111 98-116 2/1
1.50 31:54 3:25 13:39 111 87-126 1515 155 106-162 1/4
1.75 34:31 2:36 10:25 132 123-140 1375 158 154-164 5/1
2.00 37:16 2:45 11:00 136 128-141 1496 155 114-162 2/2
2.25 39:45 2:29 9:57 138 136-140 1373 158 116-162 0/4
2.50 42:05 2:20 9:21 140 139-143 1310 159 156-162 0/4
2.75 44:41 2:36 10:24 139 129-144 1445 154 116-162 3/2
3.00 47:00 2:19 9:15 138 134-142 1277 160 160-160 2/2
3.25 49:25 2:25 9:42 141 135-145 1368 158 154-160 2/2
3.50 51:57 2:31 10:04 144 139-147 1451 158 114-162 3/1
3.75 55:11 3:15 12:58 132 114-147 1712 135 114-162 2/0
4.00 57:33 2:22 9:27 136 123-140 1286 159 158-160 2/2
4.25 59:55 2:22 9:27 141 139-144 1332 160 154-162 3/1
4.50 1:02:23 2:29 9:55 141 133-146 1398 152 114-162 0/3
4.75 1:04:50 2:27 9:47 145 143-147 1418 160 156-162 5/0
5.00 1:07:12 2:22 9:28 145 139-150 1373 160 156-162 4/0
5.23 1:10:29 3:17 14:06 131 109-145 1846 133 118-160 2/0

Heart

116/150max
  • Show Beats/Mile

Elevation

Asc 42m, Range 14m, Flat prediction 1:10:30
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

136 (164 max) Stride Length: 88cm Run: 52.6% Walk: 47.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 8:58 34.55% More
800m 4:38 9:19 38.29% More
1km 5:47 9:19 40.05% More
Mile 9:36 9:36 41.47% More
5k 30:55 9:57 43.77% More
5 miles 1:04:36 12:55 34.01% More

Predictions

Dist Time Per Mile WAVA
1M 11:44 11:44 33.93
5km 40:05 12:54 33.76
5M 1:07:09 13:26 32.71
10km 1:24:59 13:41 32.24
10M 2:22:22 14:14 31.77
Half 3:10:47 14:34 31.10
20M 5:01:50 15:06 31.15
Mara 6:44:29 15:26 30.99

Bespoke Fields

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