Sun 8th Jul 2018 at 10:00am by mono

Run > Race

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Time
1:04:34
Miles
6.25
Min/mi
10:20
Pacing
85%
WAVA
41.21
Stride(cm)
95
Cals
908
Cadence
165
BPM
183
%MHR
97.2
B/mi
1888
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:51(9:41/m) 170/178bpm 62cal 6.19/6.45mph
2) 0.5m - 4:27(8:54/m) 173/180bpm 59cal 6.74/7.18mph
3) 0.5m - 4:36(9:12/m) 180/186bpm 63cal 6.53/6.95mph
4) 0.5m - 4:43(9:26/m) 185/188bpm 67cal 6.36/6.68mph
5) 0.5m - 4:49(9:38/m) 187/191bpm 70cal 6.23/6.47mph
6) 0.5m - 4:52(9:44/m) 187/192bpm 70cal 6.16/6.59mph
7) 0.5m - 5:15(10:31/m) 187/193bpm 76cal 5.71/6.12mph
8) 0.5m - 5:02(10:03/m) 190/194bpm 74cal 5.97/6.07mph
9) 0.5m - 5:02(10:05/m) 192/198bpm 76cal 5.95/6.37mph
10) 0.5m - 6:31(13:02/m) 181/193bpm 89cal 4.6/6.39mph
11) 0.5m - 5:54(11:48/m) 180/188bpm 80cal 5.09/5.85mph
12) 0.5m - 6:15(12:30/m) 184/194bpm 87cal 4.8/5.85mph
13) 0.25m - 2:16(9:07/m) 194/199bpm 35cal 6.58/7.06mph

4:51 4:27 4:36 4:43 4:49 4:52 5:15 5:02 5:02 6:31 5:54 6:15 2:16

Pin Map

0mi in 0

Pace

64%

19%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:36	162 128-176	1556	166 118-170	3/9
0.50	4:51	2:26	9:46	174 169-177	1699	171 170-174	11/1
0.75	7:07	2:17	9:07	175 169-180	1595	171 168-174	2/5
1.00	9:18	2:10	8:41	172 170-173	1494	171 168-172	0/14
1.25	11:32	2:14	8:57	180 174-185	1612	170 166-172	5/6
1.50	13:53	2:21	9:25	179 176-182	1687	168 166-170	2/11
1.75	16:12	2:19	9:16	185 182-188	1715	168 166-170	11/8
2.00	18:37	2:24	9:37	185 184-187	1779	169 168-170	5/3
2.25	20:58	2:22	9:28	186 182-190	1760	173 170-174	9/12
2.50	23:26	2:27	9:49	187 185-190	1835	171 166-174	8/6
2.75	25:50	2:25	9:38	186 181-190	1792	169 166-174	10/14
3.00	28:18	2:27	9:50	187 185-190	1837	169 168-170	9/6
3.25	30:55	2:37	10:28	188 185-192	1966	169 168-172	3/7
3.50	33:33	2:38	10:34	186 184-192	1964	170 168-180	7/2
3.75	36:05	2:32	10:07	189 184-192	1912	170 168-182	11/15
4.00	38:35	2:30	10:00	190 188-193	1901	169 166-174	6/6
4.25	41:11	2:36	10:24	191 187-197	1987	169 168-172	9/8
4.50	43:37	2:27	9:46	192 189-193	1876	172 170-178	7/9
4.75	46:39	3:02	12:06	185 161-193	2239	149 118-172	5/5
5.00	50:08	3:29	13:57	176 151-187	2456	135 120-174	9/1
5.25	52:49	2:40	10:42	182 171-188	1947	169 162-174	4/12
5.50	56:02	3:14	12:54	178 165-187	2297	147 124-170	9/9
5.75	59:22	3:20	13:21	182 165-190	2429	140 108-180	17/1
6.00	1:02:18	2:55	11:40	187 172-194	2182	167 124-180	6/5
6.25	1:04:33	2:15	9:08	194 186-199	1773	176 166-180	4/2

Heart

183/199max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 32m, Flat prediction 1:04:04

Elevation Graph

Biggest Climbs (m)	Min/mi
18 4.9%	11:44
15 3.9%	10:07
14 1.8%	9:37
13 2.7%	12:26
12 4.3%	9:25
See your biggest climbs

Cadence

165 (182 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.5	170	5.7	55:51	9:52
Walk	13.5	124	0.6	8:42	14:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:37	33.81%	More
800m	4:21	8:46	38.69%	More
1km	5:29	8:50	40.18%	More
Mile	9:03	9:03	42.04%	More
5k	29:25	9:28	43.83%	More
5 miles	50:08	10:02	42.10%	More
10k	1:04:12	10:20	41.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	41.09
5km	30:47	9:54	41.87
5M	50:58	10:12	41.41
10km	1:04:10	10:20	41.20
10M	1:46:16	10:38	41.19
Half	2:21:29	10:48	40.67
20M	3:41:33	11:05	41.16
Mara	4:54:58	11:15	41.22

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