Sun 8th Jul 2018 at 9:00am by teapothouse

Run > General
  • Time
    2:00:30
  • Miles
    13.18
  • Min/mi
    9:09
  • Pacing
    76%
  • WAVA
    55.26
  • Stride(cm)
    106
  • Cals
    1228
  • Cadence
    167
  • BPM
    141
  • %MHR
    81.7
  • B/mi
    1285
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:43(5:43/km) 132/141bpm 63cal 10.49/11.19kmph
2) 1km - 5:32(5:32/km) 134/142bpm 61cal 10.85/11.08kmph
3) 1km - 5:22(5:22/km) 137/140bpm 61cal 11.19/11.39kmph
4) 1km - 5:30(5:30/km) 140/144bpm 63cal 10.9/11.39kmph
5) 1km - 5:22(5:22/km) 141/148bpm 61cal 11.19/11.62kmph
6) 1km - 5:17(5:17/km) 143/147bpm 62cal 11.37/11.76kmph
7) 1km - 5:16(5:16/km) 142/145bpm 60cal 11.38/11.52kmph
8) 1km - 5:19(5:19/km) 142/145bpm 60cal 11.3/12.46kmph
9) 1km - 5:12(5:12/km) 143/145bpm 58cal 11.52/12.39kmph
10) 1km - 5:15(5:15/km) 143/146bpm 58cal 11.42/11.72kmph
11) 1km - 5:31(5:31/km) 143/146bpm 60cal 10.88/11.46kmph
12) 1km - 5:26(5:26/km) 142/146bpm 57cal 11.06/11.76kmph
13) 1km - 5:19(5:19/km) 143/146bpm 57cal 11.29/11.66kmph
14) 1km - 5:34(5:34/km) 144/147bpm 61cal 10.76/11.25kmph
15) 1km - 5:04(5:04/km) 144/147bpm 54cal 11.84/12.63kmph
16) 1km - 5:33(5:33/km) 145/147bpm 60cal 10.81/12.6kmph
17) 1km - 5:37(5:37/km) 144/148bpm 57cal 10.69/11.32kmph
18) 1km - 5:26(5:26/km) 145/148bpm 55cal 11.04/11.49kmph
19) 1km - 5:42(5:42/km) 147/150bpm 62cal 10.53/11.76kmph
20) 1km - 5:22(5:22/km) 145/149bpm 51cal 11.18/12.02kmph
21) 1km - 8:17(8:17/km) 128/153bpm 42cal 7.24/12.63kmph
22) 0.22km - 3:52(17:42/km) 108/117bpm 5cal 3.39/5.98kmph
5:43 5:32 5:22 5:30 5:22 5:17 5:16 5:19 5:12 5:15 5:31 5:26 5:19 5:34 5:04 5:33 5:37 5:26 5:42 5:22 8:17 3:52

Pace

35% 59% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:37 4:37 9:14 132 126-141 1219 167 164-170 2/4
1.00 9:07 4:30 9:00 134 129-136 1207 168 166-170 3/2
1.50 13:26 4:19 8:38 137 132-142 1183 169 166-170 4/2
2.00 17:47 4:21 8:41 137 131-140 1190 169 166-170 0/5
2.50 22:15 4:28 8:56 140 135-144 1251 169 166-170 11/4
3.00 26:32 4:17 8:34 141 134-148 1208 168 166-170 1/8
3.50 30:48 4:16 8:32 142 139-145 1211 169 164-170 4/6
4.00 35:03 4:15 8:31 143 138-146 1218 170 168-172 4/3
4.50 39:17 4:13 8:27 143 137-145 1207 170 168-176 2/1
5.00 43:34 4:17 8:35 142 140-145 1218 170 168-172 6/6
5.50 47:47 4:13 8:26 143 141-145 1207 170 168-170 3/1
6.00 51:58 4:11 8:21 144 140-146 1203 170 168-172 1/3
6.50 56:22 4:24 8:48 142 136-145 1249 170 166-174 5/2
7.00 1:00:48 4:26 8:52 143 136-146 1267 170 166-172 4/9
7.50 1:05:06 4:19 8:37 142 136-145 1224 170 166-174 9/2
8.00 1:09:23 4:17 8:34 143 142-145 1226 172 170-174 5/2
8.50 1:13:51 4:28 8:56 144 139-147 1286 173 170-174 15/0
9.00 1:18:09 4:18 8:37 143 138-146 1231 170 168-172 5/8
9.50 1:22:13 4:03 8:06 146 143-147 1183 170 168-172 1/10
10.00 1:26:50 4:37 9:14 145 139-147 1340 170 168-172 10/1
10.50 1:31:19 4:30 8:59 144 142-148 1294 169 166-170 2/6
11.00 1:35:45 4:25 8:51 144 142-146 1274 170 166-172 2/8
11.50 1:40:03 4:18 8:36 147 142-150 1265 171 170-174 4/2
12.00 1:44:40 4:37 9:14 145 141-148 1339 169 166-174 10/12
12.50 1:48:59 4:19 8:39 146 142-150 1263 170 168-172 6/1
13.00 1:55:49 6:49 13:39 131 109-152 1788 132 112-172 4/5
13.18 2:00:23 4:34 24:50 108 99-116 2681 112 104-118 0/1

Heart

141/152max
  • Show Beats/Mile

Elevation

Asc 42m, Range 32m, Flat prediction 2:01:11
Elevation Graph
Biggest Climbs (m) Min/mi
23 1.8% 8:52
12 1.9% 8:51
11 1.1% 8:50
11 1.0% 9:05
See your biggest climbs

Cadence

167 (176 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.6 169 12.7 1:51:27 8:46
Walk 7.3 115 0.5 8:48 19:04
Still 0.1 - - 8 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:50 42.92% More
800m 3:59 8:00 49.53% More
1km 5:03 8:07 50.92% More
Mile 8:18 8:18 52.51% More
5k 26:18 8:28 56.44% More
5 miles 42:47 8:33 56.54% More
10k 53:08 8:33 56.87% More
10 miles 1:26:31 8:39 57.76% More
Half 1:57:35 8:59 56.24% More

Predictions

Dist Time Per Mile WAVA
1M 7:08 7:08 61.14
5km 24:44 7:58 60.02
5M 41:39 8:20 58.08
10km 52:51 8:30 57.18
10M 1:29:02 8:54 56.13
Half 1:59:42 9:08 54.82
20M 3:10:19 9:31 54.64
Mara 4:15:52 9:46 54.19
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