Sun 8th Jul 2018 at 10:00am by cguy5
Run > General
-
Time
1:38
-
Miles
0.13
-
Min/mi
12:34
-
WAVA
23.90
-
Stride(cm)
77
-
Cals
13
-
Cadence
167
-
BPM
120
-
%MHR
70.2
-
B/mi
1509
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.13m - 1:38(12:47/m) 121/130bpm 13cal 4.7/6.43mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
54 |
54 |
14:17 |
118 98-130 |
1685 |
165 114-174 |
1/0 |
0.12 |
1:30 |
36 |
11:09 |
125 123-127 |
1395 |
172 170-174 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
15:51 |
15:51 |
25.30 |
5km |
56:01 |
18:02 |
24.34 |
5M |
1:35:10 |
19:02 |
23.26 |
10km |
2:01:14 |
19:31 |
22.78 |
10M |
3:25:57 |
20:36 |
22.13 |
Half |
4:38:13 |
21:14 |
21.49 |
20M |
7:25:43 |
22:17 |
21.25 |
Mara |
10:02:06 |
22:59 |
20.98 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry