Sun 8th Jul 2018 at 10:00am by cguy5

Run > General

  • Time
    1:38
  • Miles
    0.13
  • Min/mi
    12:34
  • WAVA
    23.90
  • Stride(cm)
    77
  • Cals
    13
  • Cadence
    167
  • BPM
    120
  • %MHR
    70.2
  • B/mi
    1509
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.13m - 1:38(12:47/m) 121/130bpm 13cal 4.7/6.43mph
1:38

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 54 54 14:17 118 98-130 1685 165 114-174 1/0
0.12 1:30 36 11:09 125 123-127 1395 172 170-174 0/0

Heart

120/130max
  • Show Beats/Mile

Elevation

Asc 42m, Range 0m, Flat prediction 1:38
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

167 (174 max) Stride Length: 77cm Run: 94.1% Walk: 5.9%
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile WAVA
1M 15:51 15:51 25.30
5km 56:01 18:02 24.34
5M 1:35:10 19:02 23.26
10km 2:01:14 19:31 22.78
10M 3:25:57 20:36 22.13
Half 4:38:13 21:14 21.49
20M 7:25:43 22:17 21.25
Mara 10:02:06 22:59 20.98
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