Sun 8th Jul 2018 at 9:00am by cguy5
Run > Race
-
Time
39:52
-
Miles
6.25
-
Min/mi
6:23
-
Pacing
94%
-
WAVA
69.70
-
Stride(cm)
136
-
Cals
545
-
Cadence
186
-
BPM
173
-
%MHR
101
-
B/mi
1101
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:05(6:05/m) 164/175bpm 77cal 9.85/10.9mph
2) 1m - 6:09(6:09/m) 177/185bpm 86cal 9.74/10.23mph
3) 1m - 6:20(6:20/m) 177/186bpm 90cal 9.47/9.98mph
4) 1m - 6:22(6:22/m) 174/180bpm 87cal 9.44/10.12mph
5) 1m - 6:42(6:42/m) 175/186bpm 93cal 8.96/9.5mph
6) 1m - 6:45(6:45/m) 173/188bpm 92cal 8.9/9.6mph
7) 0.25m - 1:29(5:56/m) 172/178bpm 20cal 10.12/10.14mph
6:05 6:09 6:20 6:22 6:42 6:45 1:29
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:31 |
1:31 |
6:04 |
149 105-169 |
904 |
189 120-214 |
0.50 |
3:01 |
1:30 |
5:59 |
168 163-174 |
1005 |
191 182-196 |
0.75 |
4:32 |
1:32 |
6:07 |
170 169-173 |
1039 |
191 188-192 |
1.00 |
6:05 |
1:33 |
6:12 |
171 169-174 |
1061 |
189 182-192 |
1.25 |
7:35 |
1:29 |
5:58 |
175 171-177 |
1044 |
190 186-192 |
1.50 |
9:05 |
1:30 |
6:00 |
173 172-175 |
1037 |
189 186-192 |
1.75 |
10:41 |
1:37 |
6:26 |
179 175-183 |
1152 |
186 184-190 |
2.00 |
12:15 |
1:33 |
6:14 |
180 177-182 |
1122 |
186 184-190 |
2.25 |
13:46 |
1:31 |
6:05 |
177 170-181 |
1075 |
186 184-190 |
2.50 |
15:21 |
1:35 |
6:22 |
176 174-180 |
1120 |
186 184-188 |
2.75 |
17:01 |
1:39 |
6:37 |
180 175-186 |
1192 |
184 180-186 |
3.00 |
18:35 |
1:34 |
6:17 |
176 172-180 |
1105 |
185 180-188 |
3.25 |
20:05 |
1:30 |
6:02 |
175 172-180 |
1055 |
183 92-192 |
3.50 |
21:42 |
1:36 |
6:25 |
176 172-178 |
1130 |
185 182-188 |
3.75 |
23:20 |
1:38 |
6:33 |
172 170-174 |
1125 |
185 182-186 |
4.00 |
24:56 |
1:37 |
6:27 |
173 170-177 |
1115 |
185 180-190 |
4.25 |
26:33 |
1:36 |
6:25 |
175 165-182 |
1123 |
186 180-196 |
4.50 |
28:17 |
1:44 |
6:57 |
176 172-184 |
1224 |
184 178-190 |
4.75 |
29:58 |
1:41 |
6:45 |
178 168-185 |
1202 |
182 178-188 |
5.00 |
31:38 |
1:40 |
6:40 |
171 168-172 |
1140 |
185 176-188 |
5.25 |
33:19 |
1:41 |
6:44 |
178 170-187 |
1199 |
185 178-190 |
5.50 |
34:58 |
1:38 |
6:33 |
170 165-175 |
1113 |
186 182-190 |
5.75 |
36:37 |
1:40 |
6:39 |
172 168-177 |
1143 |
186 184-190 |
6.00 |
38:23 |
1:45 |
7:02 |
174 171-178 |
1224 |
184 180-186 |
6.25 |
39:51 |
1:28 |
5:57 |
172 168-178 |
1022 |
188 182-192 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:28 |
5:52 |
53.13% |
More |
800m |
2:57 |
5:56 |
60.66% |
More |
1km |
3:43 |
5:58 |
63.00% |
More |
Mile |
6:03 |
6:03 |
66.29% |
More |
5k |
19:12 |
6:11 |
71.00% |
More |
5 miles |
31:37 |
6:19 |
70.02% |
More |
10k |
39:38 |
6:23 |
69.68% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:11 |
5:11 |
77.37 |
5km |
18:18 |
5:53 |
74.49 |
5M |
31:06 |
6:13 |
71.18 |
10km |
39:37 |
6:23 |
69.70 |
10M |
1:07:17 |
6:44 |
67.73 |
Half |
1:30:54 |
6:56 |
65.77 |
20M |
2:25:38 |
7:17 |
65.05 |
Mara |
3:16:44 |
7:31 |
64.21 |
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