Sun 8th Jul 2018 at 9:00am by cguy5

Run > Race

  • Time
    39:52
  • Miles
    6.25
  • Min/mi
    6:23
  • Pacing
    94%
  • WAVA
    69.70
  • Stride(cm)
    136
  • Cals
    545
  • Cadence
    186
  • BPM
    173
  • %MHR
    101
  • B/mi
    1101
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:05(6:05/m) 164/175bpm 77cal 9.85/10.9mph
2) 1m - 6:09(6:09/m) 177/185bpm 86cal 9.74/10.23mph
3) 1m - 6:20(6:20/m) 177/186bpm 90cal 9.47/9.98mph
4) 1m - 6:22(6:22/m) 174/180bpm 87cal 9.44/10.12mph
5) 1m - 6:42(6:42/m) 175/186bpm 93cal 8.96/9.5mph
6) 1m - 6:45(6:45/m) 173/188bpm 92cal 8.9/9.6mph
7) 0.25m - 1:29(5:56/m) 172/178bpm 20cal 10.12/10.14mph
6:05 6:09 6:20 6:22 6:42 6:45 1:29

Pace

4% 68% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:31 1:31 6:04 149 105-169 904 189 120-214
0.50 3:01 1:30 5:59 168 163-174 1005 191 182-196
0.75 4:32 1:32 6:07 170 169-173 1039 191 188-192
1.00 6:05 1:33 6:12 171 169-174 1061 189 182-192
1.25 7:35 1:29 5:58 175 171-177 1044 190 186-192
1.50 9:05 1:30 6:00 173 172-175 1037 189 186-192
1.75 10:41 1:37 6:26 179 175-183 1152 186 184-190
2.00 12:15 1:33 6:14 180 177-182 1122 186 184-190
2.25 13:46 1:31 6:05 177 170-181 1075 186 184-190
2.50 15:21 1:35 6:22 176 174-180 1120 186 184-188
2.75 17:01 1:39 6:37 180 175-186 1192 184 180-186
3.00 18:35 1:34 6:17 176 172-180 1105 185 180-188
3.25 20:05 1:30 6:02 175 172-180 1055 183 92-192
3.50 21:42 1:36 6:25 176 172-178 1130 185 182-188
3.75 23:20 1:38 6:33 172 170-174 1125 185 182-186
4.00 24:56 1:37 6:27 173 170-177 1115 185 180-190
4.25 26:33 1:36 6:25 175 165-182 1123 186 180-196
4.50 28:17 1:44 6:57 176 172-184 1224 184 178-190
4.75 29:58 1:41 6:45 178 168-185 1202 182 178-188
5.00 31:38 1:40 6:40 171 168-172 1140 185 176-188
5.25 33:19 1:41 6:44 178 170-187 1199 185 178-190
5.50 34:58 1:38 6:33 170 165-175 1113 186 182-190
5.75 36:37 1:40 6:39 172 168-177 1143 186 184-190
6.00 38:23 1:45 7:02 174 171-178 1224 184 180-186
6.25 39:51 1:28 5:57 172 168-178 1022 188 182-192

Heart

173/187max
  • Show Beats/Mile

Cadence

186 (214 max) Stride Length: 136cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:52 53.13% More
800m 2:57 5:56 60.66% More
1km 3:43 5:58 63.00% More
Mile 6:03 6:03 66.29% More
5k 19:12 6:11 71.00% More
5 miles 31:37 6:19 70.02% More
10k 39:38 6:23 69.68% More

Predictions

Dist Time Per Mile WAVA
1M 5:11 5:11 77.37
5km 18:18 5:53 74.49
5M 31:06 6:13 71.18
10km 39:37 6:23 69.70
10M 1:07:17 6:44 67.73
Half 1:30:54 6:56 65.77
20M 2:25:38 7:17 65.05
Mara 3:16:44 7:31 64.21
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