Sun 8th Jul 2018 at 8:00am by Chrisull

Run > General

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Time
51:31
Miles
5.58
Min/mi
9:14
Pacing
59%
WAVA
50.36
Stride(cm)
102
Cals
626
Cadence
170
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 111cal 7.34/9.06mph
2) 1m - 10:31(10:31/m) 114cal 5.71/8.45mph
3) 1m - 8:37(8:37/m) 117cal 6.96/8.52mph
4) 1m - 10:23(10:23/m) 108cal 5.78/7.85mph
5) 1m - 7:53(7:53/m) 117cal 7.62/11.69mph
6) 0.58m - 5:57(10:20/m) 59cal 5.81/7.89mph

8:10 10:31 8:37 10:23 7:53 5:57

Pace

14%

29%

38%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:10	2:10	8:41	169 164-178
0.50	4:13	2:03	8:12	170 166-174
0.75	6:13	2:00	7:59	170 166-178
1.00	8:10	1:57	7:50	171 166-174
1.25	10:41	2:31	10:03	167 164-174
1.50	14:27	3:46	15:03	168 160-176
1.75	16:30	2:03	8:11	171 166-176
2.00	18:41	2:12	8:47	169 166-174
2.25	20:50	2:08	8:34	171 162-180
2.50	22:42	1:53	7:30	171 166-176
2.75	24:43	2:00	8:02	172 168-182
3.00	27:18	2:35	10:22	166 160-170
3.25	30:05	2:47	11:07	163 158-176
3.50	33:29	3:24	13:35	170 122-178
3.75	35:45	2:16	9:03	170 166-174
4.00	37:41	1:56	7:46	171 160-178
4.25	39:31	1:50	7:20	174 164-180
4.50	41:31	2:00	8:00	172 168-178
4.75	43:28	1:57	7:47	173 166-178
5.00	45:34	2:06	8:23	173 164-178
5.25	48:54	3:20	13:21	174 160-178
5.50	50:53	1:59	7:56	174 170-178
5.58	2:52:32	2:01:39 +2:01:02	26:32:47	175 170-178

Cadence

170 (182 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	28.4	170	5.6	49:04	8:49
Walk	71.5	122	0	2:03:27	162:28:19
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	45.02%	More
800m	3:41	7:25	51.23%	More
1km	4:41	7:33	52.54%	More
Mile	7:40	7:40	54.70%	More
5k	27:42	8:55	51.52%	More
5 miles	45:34	9:07	50.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	50.33
5km	27:42	8:55	51.51
5M	45:52	9:10	50.61
10km	57:44	9:17	50.19
10M	1:35:37	9:34	50.07
Half	2:07:18	9:43	49.36
20M	3:19:21	9:58	49.94
Mara	4:25:25	10:08	50.02

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