Sun 8th Jul 2018 at 10:00am by billywhizz88

Run > Warm Up

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Time
10:43
Miles
1.29
Min/mi
8:18
Pacing
93%
WAVA
47.08
Stride(cm)
104
Cals
104
Cadence
187
BPM
139
%MHR
72.9
B/mi
1157
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:16(8:28/m) 131/147bpm 46cal 7.09/7.6mph
2) 0.62m - 5:06(8:13/m) 155/167bpm 55cal 7.3/7.81mph
3) 0.05m - 21(7:09/m) 156/157bpm 3cal 8.39/7.78mph

5:16 5:06 21

Pace

10%

14%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:31	96 58-130	1010	184 182-190	2/0
0.13	1:13	34	9:00	131 127-134	1180	186 184-188	0/0
0.19	1:46	32	8:38	133 131-135	1149	187 186-188	0/1
0.25	2:16	31	8:11	133 132-134	1089	185 184-186	0/2
0.31	2:47	31	8:10	134 133-136	1094	186 184-188	0/1
0.38	3:17	31	8:08	136 134-137	1107	185 182-188	0/2
0.44	3:47	30	7:53	141 140-142	1112	188 186-194	0/1
0.50	4:18	30	8:08	144 141-145	1171	187 186-188	0/0
0.56	4:47	30	7:52	145 143-147	1142	187 186-190	0/2
0.63	5:16	29	7:51	140 138-142	1098	187 186-188	0/1
0.69	5:49	33	8:40	146 143-151	1265	188 184-192	0/0
0.75	6:20	31	8:17	152 148-157	1260	188 186-190	1/0
0.81	6:52	32	8:28	152 149-155	1286	189 186-192	2/0
0.88	7:23	31	8:14	155 153-157	1275	188 186-188	1/0
0.94	7:55	32	8:33	153 151-156	1307	190 188-192	1/0
1.00	8:26	31	8:16	156 154-158	1290	190 188-192	1/0
1.06	8:56	31	8:12	160 156-164	1313	190 188-192	1/0
1.13	9:27	31	8:13	164 162-167	1349	189 188-192	2/0
1.19	9:55	28	7:24	160 157-162	1184	188 186-188	1/0
1.25	10:25	30	7:54	154 153-157	1217	189 186-192	0/0
1.29	10:42	17	7:01	156 154-157	1094	189 188-192	0/1

Heart

139/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 12m, Flat prediction 10:47

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.3%	8:14
See your biggest climbs

Cadence

187 (194 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	1.3	10:42	8:17
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	37.22%	More
800m	4:01	8:04	41.98%	More
1km	5:02	8:06	43.84%	More
Mile	8:07	8:07	46.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	46.75
5km	28:10	9:04	45.63
5M	47:30	9:30	44.35
10km	1:00:19	9:42	43.77
10M	1:41:46	10:11	42.99
Half	2:16:56	10:27	42.01
20M	3:38:01	10:54	41.81
Mara	4:53:20	11:12	41.44

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