Sun 8th Jul 2018 at 8:00am by AccidentProne

Run > Long Run
  • Time
    1:51:18
  • Miles
    12.09
  • Min/mi
    9:12
  • Pacing
    87%
  • WAVA
    51.54
  • Stride(cm)
    105
  • Cals
    1298
  • Cadence
    166
  • BPM
    155
  • %MHR
    79
  • B/mi
    1425
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:22(5:22/km) 126/137bpm 53cal 11.17/11.59kmph
2) 1km - 5:27(5:27/km) 130/142bpm 55cal 11.02/12.02kmph
3) 1km - 5:23(5:23/km) 137/152bpm 58cal 11.13/11.89kmph
4) 1km - 5:21(5:21/km) 145/174bpm 59cal 11.23/12.06kmph
5) 1km - 5:14(5:14/km) 168/173bpm 74cal 11.45/12.02kmph
6) 1km - 5:34(5:34/km) 169/175bpm 79cal 10.79/11.08kmph
7) 1km - 5:29(5:29/km) 172/183bpm 80cal 10.95/11.46kmph
8) 1km - 5:39(5:39/km) 165/171bpm 78cal 10.61/11.35kmph
9) 1km - 5:39(5:39/km) 169/175bpm 80cal 10.63/11.08kmph
10) 1km - 5:59(5:59/km) 166/175bpm 82cal 10.04/11.56kmph
11) 1km - 5:44(5:44/km) 162/167bpm 74cal 10.45/11.66kmph
12) 1km - 6:00(6:00/km) 161/165bpm 78cal 10/11.66kmph
13) 1km - 5:22(5:22/km) 158/165bpm 62cal 11.18/11.46kmph
14) 1km - 6:23(6:23/km) 155/167bpm 64cal 9.4/11.92kmph
15) 1km - 5:31(5:31/km) 159/163bpm 64cal 10.89/11.29kmph
16) 1km - 5:45(5:45/km) 159/162bpm 67cal 10.43/11.46kmph
17) 1km - 6:03(6:03/km) 158/173bpm 65cal 9.93/11.32kmph
18) 1km - 5:57(5:57/km) 156/163bpm 58cal 10.1/11.46kmph
19) 1km - 6:26(6:26/km) 150/163bpm 49cal 9.32/12.02kmph
20) 0.45km - 3:01(6:41/km) 149/162bpm 19cal 8.97/12.87kmph
5:22 5:27 5:23 5:21 5:14 5:34 5:29 5:39 5:39 5:59 5:44 6:00 5:22 6:23 5:31 5:45 6:03 5:57 6:26 3:01
Pin Map
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Pace

12% 88%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:19 4:19 8:39 125 87-137 1081 172 112-178 4/5
1.00 8:42 4:23 8:45 130 118-142 1138 174 170-176 3/5
1.50 13:02 4:19 8:39 133 126-146 1150 170 118-176 3/3
2.00 17:20 4:18 8:36 135 123-151 1162 172 166-174 3/6
2.50 21:40 4:21 8:41 152 128-174 1320 169 118-174 3/3
3.00 25:52 4:11 8:23 167 156-172 1400 169 166-172 3/3
3.50 30:19 4:27 8:54 168 162-174 1494 167 164-170 5/3
4.00 34:39 4:20 8:41 173 169-178 1502 167 166-170 4/3
4.50 39:15 4:36 9:11 168 155-183 1544 167 164-170 6/6
5.00 43:45 4:31 9:01 166 162-171 1498 169 158-228 4/2
5.50 48:17 4:32 9:04 169 165-175 1531 168 166-172 4/2
6.00 53:12 4:55 9:50 168 158-175 1653 161 98-174 3/3
6.50 57:37 4:24 8:49 164 160-167 1445 170 166-174 6/4
7.00 1:02:24 4:48 9:35 159 150-166 1524 170 160-174 9/1
7.50 1:07:16 4:51 9:43 161 158-165 1564 168 118-178 7/8
8.00 1:11:33 4:17 8:34 157 150-163 1345 172 166-176 1/7
8.50 1:16:45 5:12 10:24 152 125-165 1580 162 118-176 20/1
9.00 1:21:21 4:36 9:13 158 148-166 1455 169 166-174 11/1
9.50 1:25:45 4:24 8:48 159 156-163 1399 171 168-174 2/18
10.00 1:30:21 4:36 9:12 159 157-162 1464 168 126-172 2/9
10.50 1:35:16 4:55 9:51 157 135-173 1545 162 118-172 4/4
11.00 1:39:55 4:39 9:17 158 155-163 1468 166 114-174 0/7
11.50 1:44:53 4:58 9:56 151 138-163 1499 161 120-174 1/4
12.00 1:50:27 5:35 11:10 145 120-160 1618 147 82-178 1/4
12.08 1:51:15 48 9:31 155 145-162 1474 164 118-176 0/1

Heart

155/183max
  • Show Beats/Mile

Elevation

Asc 42m, Range 44m, Flat prediction 1:51:18
Elevation Graph
Biggest Climbs (m) Min/mi
31 1.9% 8:59
17 1.2% 9:29
See your biggest climbs

Cadence

166 (228 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.2 170 11.6 1:42:36 8:52
Walk 7.8 120 0.5 8:39 16:33

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 8:01 40.06% More
800m 4:04 8:11 45.63% More
1km 5:10 8:18 46.93% More
Mile 8:27 8:27 48.93% More
5k 26:46 8:37 52.48% More
5 miles 43:44 8:45 52.23% More
10k 55:01 8:51 51.82% More
10 miles 1:30:18 9:02 52.14% More

Predictions

Dist Time Per Mile WAVA
1M 7:56 7:56 52.07
5km 26:22 8:29 53.29
5M 43:39 8:44 52.33
10km 54:58 8:51 51.86
10M 1:31:01 9:06 51.73
Half 2:01:11 9:15 50.99
20M 3:09:46 9:29 51.59
Mara 4:12:39 9:39 51.67
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