Sun 8th Jul 2018 at 8:00am by manicstreetpounder

Run > General

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Time
1:30:33
Miles
10.36
Min/mi
8:44
Pacing
48%
WAVA
55.83
Stride(cm)
100
Cals
1323
Cadence
184
BPM
136
%MHR
78
B/mi
1186
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 131/143bpm 127cal 7.32/8.72mph
2) 1m - 8:00(8:00/m) 133/138bpm 126cal 7.5/8.04mph
3) 1m - 8:05(8:05/m) 138/146bpm 130cal 7.43/8.12mph
4) 1m - 10:15(10:15/m) 135/146bpm 144cal 5.85/8.14mph
5) 1m - 9:54(9:54/m) 129/142bpm 121cal 6.06/8.04mph
6) 1m - 8:14(8:14/m) 140/144bpm 129cal 7.28/8.31mph
7) 1m - 8:29(8:29/m) 143/147bpm 141cal 7.07/7.24mph
8) 1m - 8:24(8:24/m) 141/146bpm 131cal 7.15/7.6mph
9) 1m - 8:55(8:55/m) 139/146bpm 123cal 6.73/7.6mph
10) 1m - 8:58(8:58/m) 137/141bpm 114cal 6.7/7.28mph
11) 0.36m - 3:06(8:33/m) 137/139bpm 37cal 7.01/7.1mph

8:12 8:00 8:05 10:15 9:54 8:14 8:29 8:24 8:55 8:58 3:06

Pace

39%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:36	5:36 +1:29	11:11	118 76-139	1320	188 102-204
1.00	9:41	4:05	8:11	140 135-142	1145	189 186-192
1.50	13:40	3:59	7:59	135 133-138	1077	187 182-194
2.00	20:23	6:42 +2:41	13:25	131 110-138	1757	184 126-206
2.50	24:24	4:01	8:03	135 125-144	1087	187 174-198
3.00	28:27	4:03	8:07	140 132-146	1136	186 178-190
3.50	33:00	4:33 +26	9:05	142 134-146	1290	183 110-190
4.00	40:08	7:08 +59	14:15	128 107-142	1825	164 82-194
4.50	45:58	5:51	11:41	122 101-138	1426	169 94-204
5.00	50:02	4:04	8:07	139 137-142	1129	187 186-190
5.50	54:08	4:07	8:13	142 139-144	1167	186 184-190
6.00	59:55	5:46 +1:39	11:33	138 121-144	1593	186 154-192
6.50	1:04:08	4:13	8:26	141 139-143	1189	186 184-188
7.00	1:08:25	4:17	8:34	144 142-147	1233	187 184-190
7.50	1:12:39	4:14	8:28	143 138-146	1211	186 184-188
8.00	1:16:48	4:10	8:19	140 131-145	1165	185 182-188
8.50	1:21:19	4:31	9:02	140 132-143	1265	185 184-188
9.00	1:27:02	5:43 +1:19	11:25	138 122-146	1576	185 174-190
9.50	1:31:31	4:30	8:59	135 128-141	1213	185 182-186
10.00	1:36:00	4:28	8:56	138 134-141	1234	186 184-192
10.36	1:39:03	3:03	8:35	137 135-139	1176	187 186-188

Heart

136/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (206 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	186	10.2	1:26:53	8:31
Walk	11.2	120	0.2	10:07	1:04:07
Still	2.2	-	-	2:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	43.76%	More
800m	3:53	7:48	49.55%	More
1km	4:51	7:49	51.55%	More
Mile	8:01	8:01	53.14%	More
5k	27:21	8:48	52.98%	More
5 miles	45:04	9:01	52.35%	More
10k	55:52	9:00	52.73%	More
10 miles	1:34:28	9:27	51.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	54.49
5km	25:38	8:15	56.54
5M	42:12	8:26	55.91
10km	53:00	8:32	55.59
10M	1:27:15	8:44	55.81
Half	1:55:47	8:50	55.21
20M	3:00:23	9:01	56.15
Mara	3:59:23	9:08	56.42

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