Sun 8th Jul 2018 at 8:00am by barton8367

Run > General

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Time
1:19:27
Miles
9.43
Min/mi
8:26
Pacing
71%
WAVA
51.72
Stride(cm)
110
Cals
994
Cadence
173
BPM
142
%MHR
73.8
B/mi
1194
Asc(m)
42
Hillscore
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:35(5:35/km) 132/148bpm 74cal 10.73/13.71kmph
2) 1km - 5:26(5:26/km) 144/153bpm 79cal 11.05/13.2kmph
3) 1km - 4:48(4:48/km) 138/149bpm 62cal 12.51/14.01kmph
4) 1km - 5:16(5:16/km) 138/155bpm 64cal 11.4/13.23kmph
5) 1km - 5:23(5:23/km) 142/150bpm 70cal 11.13/13.13kmph
6) 1km - 5:12(5:12/km) 144/152bpm 71cal 11.55/14.71kmph
7) 1km - 4:56(4:56/km) 143/150bpm 62cal 12.17/12.93kmph
8) 1km - 4:44(4:44/km) 145/151bpm 62cal 12.66/13.64kmph
9) 1km - 5:00(5:00/km) 144/149bpm 62cal 12.01/13.1kmph
10) 1km - 5:20(5:20/km) 138/144bpm 54cal 11.24/12.46kmph
11) 1km - 5:25(5:25/km) 144/154bpm 66cal 11.07/12.29kmph
12) 1km - 5:00(5:00/km) 144/149bpm 59cal 12.01/12.9kmph
13) 1km - 5:45(5:45/km) 149/158bpm 75cal 10.44/12.7kmph
14) 1km - 5:32(5:32/km) 149/158bpm 68cal 10.84/14.11kmph
15) 1km - 5:09(5:09/km) 144/154bpm 53cal 11.66/13.71kmph
16) 0.17km - 56(5:38/km) 156/160bpm 13cal 10.66/12.43kmph

5:35 5:26 4:48 5:16 5:23 5:12 4:56 4:44 5:00 5:20 5:25 5:00 5:45 5:32 5:09 56

Pin Map

0mi in 0

Pace

40%

24%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:23	4:23	8:47	128 90-147	1124	175 146-194	20/30
1.00	8:53	4:30	8:59	145 138-150	1303	176 170-178	31/10
1.50	13:19	4:26 +23	8:51	141 128-153	1248	174 164-184	17/24
2.00	17:12	3:54	7:48	139 128-149	1083	173 166-178	8/37
2.50	23:00	5:48 +1:28	11:36	137 110-155	1589	173 120-178	17/15
3.00	29:01	6:01 +1:41	12:02	138 110-150	1660	171 120-180	23/1
3.50	34:26	5:25 +57	10:50	147 115-152	1593	172 112-180	25/1
4.00	38:20	3:54	7:47	141 118-150	1099	176 170-184	8/12
4.50	42:15	3:55	7:50	143 131-150	1120	174 166-178	11/21
5.00	46:02	3:47	7:33	144 137-151	1088	176 172-184	5/24
5.50	50:01	4:00	7:59	144 139-149	1150	177 172-180	7/13
6.00	54:55	4:53 +37	9:47	139 130-143	1359	176 120-184	3/11
6.50	59:59	5:04 +53	10:08	139 131-145	1410	175 120-180	3/7
7.00	1:04:29	4:30	9:00	147 136-154	1323	177 174-180	28/6
7.50	1:08:46	4:17 +21	8:34	143 138-148	1224	175 120-184	5/20
8.00	1:13:20	4:35	9:09	149 142-157	1364	174 120-182	26/7
8.50	1:18:28	5:08 +21	10:15	149 134-158	1528	164 32-184	37/12
9.00	1:22:29	4:01	8:01	147 140-154	1179	176 172-182	11/34
9.42	1:26:54	4:25 +49	10:38	145 134-160	1542	177 110-186	22/17

Heart

142/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 64m, Flat prediction 1:10:10

Elevation Graph

Biggest Climbs (m)	Min/mi
52 6.3%	10:37
47 3.4%	10:37
32 4.8%	9:49
27 4.5%	9:13
19 4.5%	10:13
17 5.7%	8:17
See your biggest climbs

Cadence

173 (194 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.2	176	9.3	1:17:14	8:40
Walk	7.4	118	0.2	6:41	41:27
Pause	3.3	-	-	2:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	40.62%	More
800m	3:39	7:21	46.10%	More
1km	4:42	7:34	46.91%	More
Mile	7:40	7:40	49.37%	More
5k	26:22	8:29	48.73%	More
5 miles	43:55	8:47	47.97%	More
10k	55:30	8:56	47.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	51.36
5km	24:29	7:53	52.48
5M	40:33	8:07	51.95
10km	51:03	8:13	51.71
10M	1:24:33	8:27	51.74
Half	1:52:34	8:36	51.11
20M	2:56:17	8:49	51.71
Mara	3:54:42	8:57	51.79

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