Sun 8th Jul 2018 at 8:00am by Tigger22

Run > General

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Time
1:45:38
Miles
9.69
Min/mi
10:54
WAVA
48.27
Cals
1032
Asc(m)
42
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 11:21(11:21/m) 135/151bpm 92cal 5.28/0mph
2) 1m - 10:51(10:51/m) 142/157bpm 88cal 5.53/0mph
3) 1m - 10:35(10:35/m) 149/170bpm 93cal 5.67/0mph
4) 1m - 11:11(11:11/m) 171/180bpm 114cal 5.37/0mph
5) 1m - 10:20(10:20/m) 175/186bpm 109cal 5.81/0mph
6) 1m - 11:50(11:50/m) 173/180bpm 122cal 5.07/0mph
7) 1m - 11:28(11:28/m) 169/182bpm 114cal 5.23/0mph
8) 1m - 9:40(9:40/m) 177/188bpm 105cal 6.21/0mph
9) 1m - 9:47(9:47/m) 180/187bpm 110cal 6.13/0mph
10) 0.69m - 8:36(12:31/m) 174/186bpm 85cal 4.8/0mph

11:21 10:51 10:35 11:11 10:20 11:50 11:28 9:40 9:47 8:36

Pace

Heart

164/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 90m, Flat prediction 1:45:38

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	42.83%	More
800m	4:27	8:57	45.58%	More
1km	5:35	8:59	47.36%	More
Mile	9:14	9:14	48.56%	More
5k	31:44	10:13	49.41%	More
5 miles	53:02	10:36	48.24%	More
10k	1:06:18	10:40	48.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	47.15
5km	31:38	10:11	49.56
5M	52:23	10:29	48.84
10km	1:05:57	10:37	48.57
10M	1:49:13	10:55	48.22
Half	2:25:25	11:06	47.24
20M	3:47:43	11:23	47.36
Mara	5:03:11	11:34	47.03

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