Sat 7th Jul 2018 at 8:00am by controversial

Run > Strides

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Time
31:07
Miles
4.06
Min/mi
7:40
Pacing
1%
WAVA
58.53
Stride(cm)
129
Cals
451
Cadence
163
BPM
133
%MHR
73.8
B/mi
1019
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 3.81km - 18:10(4:46/km) 130/150bpm 451cal
2) 1.89km - 9:01(4:46/km) 137/156bpm
3) 0.83km - 3:56(4:43/km) 133/156bpm

18:10 9:01 3:56

Pin Map

0mi in 0

Pace

30%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:41	1:41	13:31	104 63-120	1406	152 80-162	1/1
0.25	2:47	1:05	8:41	125 120-128	1085	160 158-162	2/1
0.38	3:41	55	7:16	130 127-131	945	161 160-162	2/2
0.50	4:39	58	7:42	132 130-134	1016	161 160-162	2/3
0.63	5:36	57	7:38	131 131-132	1000	162 160-162	3/3
0.75	6:36	1:00	7:58	132 131-133	1051	161 158-162	2/1
0.88	7:34	58	7:44	133 132-134	1029	162 160-162	3/1
1.00	8:34	1:00	8:00	135 133-137	1080	161 160-162	2/1
1.13	9:30	57	7:32	134 133-136	1010	163 160-168	2/1
1.25	10:27	56	7:30	133 132-134	997	162 160-168	2/2
1.38	11:59	1:32	12:19	123 90-137	1515	155 60-168	2/2
1.50	12:55	56	7:27	124 111-133	923	164 164-168	2/2
1.63	13:42	48	6:20	144 133-150	912	173 156-200	0/4
1.75	14:40	58	7:42	137 132-144	1055	161 160-162	2/3
1.88	15:34	54	7:12	133 131-136	957	164 160-200	2/2
2.00	16:27	53	7:02	146 137-150	1026	169 158-196	2/2
2.13	17:26	59	7:56	133 129-140	1055	161 160-162	2/3
2.25	18:24	58	7:44	129 127-130	997	160 160-162	3/3
2.38	19:24	1:00	7:57	130 128-135	1033	166 138-200	3/4
2.50	20:18	54	7:13	145 136-152	1046	171 160-200	3/2
2.63	21:19	1:01	8:06	133 131-138	1077	162 160-168	3/1
2.75	22:19	1:01	8:06	129 128-131	1046	160 148-164	1/3
2.88	23:04	45	6:00	135 130-151	811	177 160-208	3/2
3.00	24:10	1:05	8:41	146 135-154	1267	160 156-168	1/1
3.13	25:09	59	7:52	133 131-135	1047	161 160-166	2/2
3.25	26:06	57	7:36	131 130-134	995	164 160-204	1/2
3.38	26:56	51	6:45	149 134-156	1006	173 156-208	1/1
3.50	27:57	1:01	8:05	138 131-146	1116	161 160-162	1/2
3.63	28:43	46	6:09	134 131-149	824	175 160-200	1/1
3.75	29:43	1:00	7:59	149 140-156	1189	161 156-198	1/1
3.88	30:43	1:00	8:01	135 132-140	1083	161 160-162	2/1
4.00	36:06	5:23	43:04	118 90-133	5081	157 110-168	2/2
4.08	36:43	37	8:12	130 128-131	1065	163 160-166	1/1

Heart

133/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m, Flat prediction 31:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (208 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.0	163	4	31:12	7:42
Walk	14.9	108	0	5:28	3:20:02
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	50.36%	More
800m	3:25	6:52	53.40%	More
1km	4:20	6:58	54.98%	More
Mile	7:14	7:14	56.24%	More
5k	23:51	7:41	58.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	62.61
5km	23:04	7:25	59.99
5M	39:17	7:51	57.24
10km	50:05	8:04	56.01
10M	1:25:16	8:32	54.32
Half	1:55:20	8:48	52.69
20M	3:05:07	9:15	52.02
Mara	4:10:22	9:33	51.29

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