Sun 8th Jul 2018 at 8:00am by Billy Cazza

Run > General

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Time
35:38
Miles
4.00
Min/mi
8:55
Pacing
55%
WAVA
57.53
Stride(cm)
100
Cals
342
Cadence
181
BPM
146
%MHR
74.8
B/mi
1300
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 139/149bpm 90cal 6.11/8.01mph
2) 1m - 8:37(8:37/m) 145/155bpm 81cal 6.97/7.85mph
3) 1m - 8:33(8:33/m) 148/157bpm 81cal 7.02/7.47mph
4) 1m - 8:38(8:38/m) 159/164bpm 90cal 6.95/7.49mph
5) 0m - 1(6:14/m) 163/163bpm 9.62/6.62mph

9:49 8:37 8:33 8:38 1

Pace

36%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:43	110 90-128	959	177 116-182
0.25	2:20	1:14	9:54	136 130-141	1345	181 178-182
0.38	3:44	1:24	11:13	142 140-144	1592	180 178-182
0.50	5:01	1:17	10:19	145 144-146	1496	181 180-184
0.63	6:20	1:19	10:32	142 139-146	1495	180 178-182
0.75	7:36	1:16	10:06	144 140-146	1454	181 178-182
0.88	8:42	1:06	8:49	143 140-145	1261	181 180-184
1.00	9:50	1:08	9:05	147 144-149	1336	181 178-182
1.13	10:58	1:08	9:02	145 144-148	1310	181 180-182
1.25	12:03	1:05	8:41	148 147-150	1286	181 180-182
1.38	13:07	1:04	8:31	149 147-151	1268	181 180-184
1.50	14:13	1:06	8:48	150 148-151	1320	181 178-184
1.63	16:48	2:36 +1:37	20:46	126 101-148	2617	176 116-184
1.75	17:55	1:07	8:53	141 126-152	1252	184 180-186
1.88	18:59	1:03	8:28	152 147-155	1286	181 178-184
2.00	20:04	1:05	8:42	145 141-148	1262	181 178-184
2.13	21:21	1:17 +14	10:15	146 144-149	1497	181 178-182
2.25	22:25	1:05	8:37	150 146-154	1293	182 180-184
2.38	23:31	1:06	8:45	156 154-157	1366	182 180-184
2.50	26:26	2:55 +2:00	23:22	132 109-155	3085	182 178-184
2.63	27:34	1:08	9:01	149 146-151	1342	182 178-184
2.75	28:41	1:07	8:56	149 148-151	1332	181 180-184
2.88	29:45	1:04	8:32	152 151-154	1298	181 178-184
3.00	30:50	1:05	8:42	149 147-153	1296	182 180-184
3.13	31:54	1:04	8:34	157 154-159	1344	183 182-184
3.25	33:01	1:06	8:51	158 156-161	1397	181 178-184
3.38	34:04	1:03	8:24	158 156-159	1327	181 180-184
3.50	35:05	1:01	8:10	156 153-158	1275	182 180-184
3.63	36:07	1:02	8:13	159 158-162	1307	182 180-184
3.75	37:12	1:05	8:42	162 159-163	1409	183 180-186
3.88	38:21	1:09	9:14	162 161-163	1496	181 178-184
4.00	39:28	1:07	9:01	162 160-163	1459	181 180-182

Heart

146/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (186 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.4	181	4	35:30	9:23
Walk	4.7	117	0	1:58	11:10:15
Pause	4.8	-	-	2:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	46.35%	More
800m	4:08	8:19	49.52%	More
1km	5:14	8:26	50.88%	More
Mile	8:28	8:28	53.44%	More
5k	30:34	9:50	51.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	55.21
5km	27:16	8:47	58.01
5M	45:09	9:02	57.17
10km	56:50	9:09	56.87
10M	1:34:07	9:25	56.47
Half	2:05:19	9:34	55.34
20M	3:16:14	9:49	55.50
Mara	4:21:16	9:58	55.13

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