Sun 8th Jul 2018 at 7:00am by logopetria

Run > General

  • Time
    2:02:52
  • Miles
    13.13
  • Min/mi
    9:21
  • Pacing
    38%
  • WAVA
    48.78
  • Stride(cm)
    101
  • Cals
    1395
  • Cadence
    171
  • Asc(m)
    42
  • Hillscore
    32
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 21.13km - 2:02:52(5:49/km) 1395cal 10.32/14.85kmph
2:02:52

Pace

30% 39% 19% 8% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:21 4:21 8:41 166 162-172 20/7
1.00 8:57 4:37 9:13 169 160-180 7/25
1.50 13:38 4:40 9:21 170 164-176 25/5
2.00 18:01 4:23 8:46 168 164-190 0/24
2.50 22:46 4:46 9:31 167 148-188 7/49
3.00 28:54 6:08 +40 12:16 173 82-242 17/21
3.50 39:31 10:37 +5:48 21:13 170 122-194 17/18
4.00 46:03 6:32 +1:06 13:04 172 166-184 33/31
4.50 51:50 5:47 +56 11:34 172 152-176 32/13
5.00 56:24 4:35 9:09 170 166-176 18/4
5.50 1:02:36 6:12 +1:20 12:24 174 160-182 26/1
6.00 1:07:53 5:17 +31 10:34 177 160-220 3/56
6.50 1:13:02 5:09 10:17 170 166-174 25/1
7.00 1:20:51 7:49 +2:25 15:38 174 170-182 30/7
7.50 1:27:21 6:30 +1:38 13:00 173 122-180 9/12
8.00 1:31:41 4:20 8:40 172 168-178 7/11
8.50 1:36:07 4:26 8:52 172 168-176 2/15
9.00 1:42:08 6:01 +1:48 12:02 174 162-182 15/12
9.50 1:46:21 4:14 8:27 170 164-174 7/14
10.00 1:50:44 4:23 8:46 172 168-176 15/0
10.50 1:55:09 4:25 8:50 173 170-176 9/3
11.00 1:59:46 4:37 9:15 171 164-180 11/8
11.50 2:04:02 4:16 8:32 165 162-170 4/26
12.00 2:08:34 4:32 9:03 167 160-172 1/14
12.50 2:13:17 4:43 9:27 167 166-168 13/3
13.00 2:17:52 4:35 9:10 167 162-170 13/4
13.13 2:19:04 1:12 9:20 167 166-168 11/1

Elevation

Asc 42m, Range 78m, Flat prediction 1:55:21
Elevation Graph
Biggest Climbs (m) Min/mi
57 4.6% 10:17
28 2.9% 12:04
27 3.4% 9:11
26 5.3% 9:57
24 2.5% 8:41
24 5.1% 9:30
See your biggest climbs

Cadence

171 (242 max) Stride Length: 101cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:34 40.96% More
800m 4:00 8:02 44.39% More
1km 5:05 8:11 45.56% More
Mile 8:28 8:28 46.99% More
5k 27:03 8:43 50.01% More
5 miles 45:46 9:09 47.99% More
10k 58:09 9:22 47.11% More
10 miles 1:33:35 9:22 48.32% More
Half 2:02:36 9:22 48.77% More

Predictions

Dist Time Per Mile WAVA
1M 6:57 6:57 57.28
5km 24:37 7:55 54.97
5M 41:52 8:22 52.47
10km 53:20 8:35 51.37
10M 1:30:41 9:04 49.87
Half 2:02:33 9:21 48.42
20M 3:16:28 9:49 47.86
Mara 4:25:30 10:08 47.22
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