Sun 8th Jul 2018 at 7:00am by logopetria
Run > General
-
Time
2:02:52
-
Miles
13.13
-
Min/mi
9:21
-
Pacing
38%
-
WAVA
48.78
-
Stride(cm)
101
-
Cals
1395
-
Cadence
171
-
Asc(m)
42
-
Hillscore
32
-
Surface
Road
Notes & Comments
Split Summary
===
1) 21.13km - 2:02:52(5:49/km) 1395cal 10.32/14.85kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:21 |
4:21 |
8:41 |
166 162-172 |
20/7 |
1.00 |
8:57 |
4:37 |
9:13 |
169 160-180 |
7/25 |
1.50 |
13:38 |
4:40 |
9:21 |
170 164-176 |
25/5 |
2.00 |
18:01 |
4:23 |
8:46 |
168 164-190 |
0/24 |
2.50 |
22:46 |
4:46 |
9:31 |
167 148-188 |
7/49 |
3.00 |
28:54 |
6:08 +40
|
12:16 |
173 82-242 |
17/21 |
3.50 |
39:31 |
10:37 +5:48
|
21:13 |
170 122-194 |
17/18 |
4.00 |
46:03 |
6:32 +1:06
|
13:04 |
172 166-184 |
33/31 |
4.50 |
51:50 |
5:47 +56
|
11:34 |
172 152-176 |
32/13 |
5.00 |
56:24 |
4:35 |
9:09 |
170 166-176 |
18/4 |
5.50 |
1:02:36 |
6:12 +1:20
|
12:24 |
174 160-182 |
26/1 |
6.00 |
1:07:53 |
5:17 +31
|
10:34 |
177 160-220 |
3/56 |
6.50 |
1:13:02 |
5:09 |
10:17 |
170 166-174 |
25/1 |
7.00 |
1:20:51 |
7:49 +2:25
|
15:38 |
174 170-182 |
30/7 |
7.50 |
1:27:21 |
6:30 +1:38
|
13:00 |
173 122-180 |
9/12 |
8.00 |
1:31:41 |
4:20 |
8:40 |
172 168-178 |
7/11 |
8.50 |
1:36:07 |
4:26 |
8:52 |
172 168-176 |
2/15 |
9.00 |
1:42:08 |
6:01 +1:48
|
12:02 |
174 162-182 |
15/12 |
9.50 |
1:46:21 |
4:14 |
8:27 |
170 164-174 |
7/14 |
10.00 |
1:50:44 |
4:23 |
8:46 |
172 168-176 |
15/0 |
10.50 |
1:55:09 |
4:25 |
8:50 |
173 170-176 |
9/3 |
11.00 |
1:59:46 |
4:37 |
9:15 |
171 164-180 |
11/8 |
11.50 |
2:04:02 |
4:16 |
8:32 |
165 162-170 |
4/26 |
12.00 |
2:08:34 |
4:32 |
9:03 |
167 160-172 |
1/14 |
12.50 |
2:13:17 |
4:43 |
9:27 |
167 166-168 |
13/3 |
13.00 |
2:17:52 |
4:35 |
9:10 |
167 162-170 |
13/4 |
13.13 |
2:19:04 |
1:12 |
9:20 |
167 166-168 |
11/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
57 4.6% |
10:17
|
28 2.9% |
12:04
|
27 3.4% |
9:11
|
26 5.3% |
9:57
|
24 2.5% |
8:41
|
24 5.1% |
9:30
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:34 |
40.96% |
More |
800m |
4:00 |
8:02 |
44.39% |
More |
1km |
5:05 |
8:11 |
45.56% |
More |
Mile |
8:28 |
8:28 |
46.99% |
More |
5k |
27:03 |
8:43 |
50.01% |
More |
5 miles |
45:46 |
9:09 |
47.99% |
More |
10k |
58:09 |
9:22 |
47.11% |
More |
10 miles |
1:33:35 |
9:22 |
48.32% |
More |
Half |
2:02:36 |
9:22 |
48.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:57 |
6:57 |
57.28 |
5km |
24:37 |
7:55 |
54.97 |
5M |
41:52 |
8:22 |
52.47 |
10km |
53:20 |
8:35 |
51.37 |
10M |
1:30:41 |
9:04 |
49.87 |
Half |
2:02:33 |
9:21 |
48.42 |
20M |
3:16:28 |
9:49 |
47.86 |
Mara |
4:25:30 |
10:08 |
47.22 |
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