Sat 7th Jul 2018 at 9:00am by Mascott

Run > General

Follow User
0 👍

Time
22:15
Miles
3.08
Min/mi
7:13
Pacing
91%
WAVA
63.10
Stride(cm)
134
Cals
334
Cadence
167
BPM
147
%MHR
79.7
B/mi
1065
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:34(7:34/m) 141/151bpm 109cal 7.93/10.79mph
2) 1m - 7:03(7:03/m) 150/158bpm 108cal 8.51/10.33mph
3) 1m - 7:09(7:09/m) 153/164bpm 110cal 8.4/10.27mph
4) 0.08m - 29(5:49/m) 157/159bpm 7cal 10.32/10.77mph

7:34 7:03 7:09 29

Pin Map

0mi in 0

Pace

14%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	52	52	6:57	122 89-147	849	172 164-180
0.25	1:47	55	7:18	142 139-145	1036	164 160-168
0.38	2:46	59	7:52	141 138-143	1109	166 164-170
0.50	3:44	58	7:46	142 137-145	1102	166 164-170
0.63	4:42	57	7:39	145 140-148	1110	168 164-170
0.75	5:40	59	7:51	149 145-150	1169	168 164-170
0.88	6:37	57	7:36	143 139-146	1088	166 162-170
1.00	7:33	56	7:29	141 138-145	1054	166 162-170
1.13	8:22	49	6:31	147 145-150	959	168 166-170
1.25	9:10	48	6:20	147 143-151	931	170 168-176
1.38	9:58	48	6:23	147 143-149	939	170 168-172
1.50	10:48	50	6:38	147 145-149	975	168 168-170
1.63	11:41	53	7:04	150 148-153	1060	169 166-172
1.75	12:36	55	7:21	151 150-153	1111	164 162-166
1.88	13:35	59	7:56	154 152-158	1221	163 162-166
2.00	14:36	1:01	8:09	155 153-157	1264	164 162-166
2.13	15:36	1:00	7:59	148 141-155	1181	163 162-166
2.25	16:36	1:00	7:57	156 145-163	1240	165 162-168
2.38	17:31	55	7:18	161 157-163	1176	163 160-166
2.50	18:30	59	7:53	148 143-158	1166	165 158-170
2.63	19:23	53	7:03	150 147-152	1059	165 164-166
2.75	20:13	50	6:44	154 151-156	1037	166 164-170
2.88	21:01	48	6:24	155 153-158	991	167 164-168
3.00	21:45	44	5:52	158 157-160	928	170 168-172
3.08	22:13	28	5:56	157 156-159	931	170 166-172

Heart

147/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (180 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	3.1	22:13	7:13
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:56	54.38%	More
800m	3:09	6:19	59.53%	More
1km	4:03	6:31	60.28%	More
Mile	6:55	6:55	60.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	67.68
5km	22:28	7:14	63.02
5M	38:42	7:44	59.50
10km	49:37	7:59	57.92
10M	1:25:28	8:33	55.54
Half	1:56:22	8:53	53.54
20M	3:08:43	9:26	52.31
Mara	4:16:56	9:48	51.24

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry